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    _RAMONA   44,652
40,000-49,999 SparkPoints
_RAMONA's Blog Entry Summary View

We Are an EASTER People

Tuesday, April 01, 2008      7 comments

Five people for whom I am grateful this day (in no particular order): 1. Dana - for her unwavering commitment to being a Spark in every possible way. She keeps my Spark glowing in those moments when I falter despite my best intentions. ... Read more

MOPS CHALLENGE for the week of March 31st - April 6th, 2008

Monday, March 31, 2008      4 comments

I'm disappointed and frustrated with myself this week because no matter how hard I try to tell myself that 'it's not the points that matter'... THEY MATTER TO ME!!!!! SIGH! I didn't do 'perfectly' this week and I'm upset with myself. N... Read more

Via Dolorosa - Good Friday

Friday, March 21, 2008      6 comments

For ten years now, our city holds an interdenominational 'Outdoor Stations of the Cross'. Our family attends every year. We walk a 6km (approximately) circuit through the down town business section, stopping in front of various businesses (the s... Read more

48 Carb Foods That Slim

Tuesday, March 18, 2008      2 comments

Carbohydrates are primarily used as an energy source in our bodies. Carbohydrates come from plants (or trees) that store starch, sugar, and fiber in grains, fruits, and vegetables. Carbohydrates often get a bad rap. And it's a shame becaus... Read more

6 Whole Grains for Weight Loss - SOPHIE PACHELLA

Monday, March 17, 2008      2 comments

All grains start life as whole grains, meaning that they haven't had their bran and germ removed which makes them better sources of fiber. Among many health benefits, a high-fiber diet also tends to make a meal feel more filling, which helps whe... Read more

One Foot In Front of the Other

Monday, March 17, 2008      4 comments

Okay, so here's the deal. I swore to myself that I would not join anymore challenges! I have way too many variables in the mix over which I have no control (read my SparkPage if you'd like more details on this). The commitment to lose weight is ... Read more

...And a Partridge in a Pear Tree!

Friday, March 14, 2008      7 comments

This was posted on one of my team threads. I thought it was waaayyyy too funny to leave there. Read on and have some fun for yourself! (Thanks for sharing, Cookie!) ****************************
****** Here are some weight comparison... Read more

Scales Of Justice

Monday, March 10, 2008      1 comments

This was written by my friend Isabel. It sums up everything I believe about the scale and weight as a number, in general. It's also about perspective and finally being on your own 'side'. This is what makes us "SPARK" people.... and if you're th... Read more

John 7:40-53

Saturday, March 08, 2008      3 comments

"Some in the crowd who heard these words of Jesus said, “This is truly the Prophet.” Others said, “This is the Christ.” But others said, “The Christ will not come from Galilee, will he? Does not Scripture say that the Christ will be ... Read more

Wisdom 2:1, 12-24

Friday, March 07, 2008      0 comments

"The wicked said among themselves, thinking not aright: Let us beset the just one, because he is obnoxious to us; he sets himself against our doings, Reproaches us for transgressions of the law and charges us with violations of our train... Read more

2X4s - However They Manifest Themselves

Friday, March 07, 2008      3 comments

Five things for which I am grateful this day: 1. Reality checks - however they manifest themselves - even if they sometimes hit me like a 2X4 up-side my head. 2. Words of kindness from a friend - however they manifest themselves - eve... Read more

"Peek-A-Boo! I See You!"

Sunday, March 02, 2008      3 comments

Five things for which I am grateful this day: 1. My body - all my life my body has made sure I eat properly - no junk whatsoever - and I've been reminded all over again today. I've been eating SUPER CLEAN for the past two months, but Friday... Read more

The Utimate Love Letter

Saturday, March 01, 2008      2 comments

This is courtesy of
al.asp?blog_id=1026639 It is my prayer that this message, and the love it conveys, will be known by many more hearts just that much quicker. Th... Read more

The difference between 'try' and 'triumph'...

Saturday, March 01, 2008      1 comments

...have you got it? You must have!!!! The difference between 'try' and 'triumph' is a just a little 'umph'! My mantra for March - shamelessly stolen from my friend, Maria (thank you, Maria!) Five things for which I am grateful today: 1... Read more

Reasons to 'not cut'

Sunday, February 24, 2008      3 comments

I figured since I posted my perspective on plastic surgery, I would include this as well... seems like really good advice. My thanks to WOTSHEWROTE for her research. Check out her SparkPage and blog. She's a really remarkable woman, accomlishing... Read more

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