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    _RAMONA   44,053
40,000-49,999 SparkPoints
_RAMONA's Blog Entry Summary View

Body Fat Set Point: Why Its So Hard To Lose Weight And Keep It Off

Friday, November 16, 2012      11 comments

www.thevisualmd... Read more

FREE Worldwide Online Screening!

Wednesday, November 14, 2012      7 comments

You're invited to the Food Matters Free Worldwide Online Screening from November 21st through 30th! To secure your place, you will need to REGISTER [USING THE LINK JUST BELOW THE PICTURE] so that we can send you your special link to watch t... Read more

Anyone in the mood for... (RECIPES)... and some Primal Wisdom

Thursday, October 11, 2012      25 comments

PUMPKIN?! Fall Foods: Why Seasonal Eating Primes the Body for Fat Burning (and a new perspective on weight loss plateaus)
fal... Read more

It's BACK.... only 12 hours left to watch for FREE!

Saturday, October 06, 2012      10 comments
Hungry-for-Change-image.png Read more

A Love Story... & Picture UPDATE... Anniversary Edition!

Monday, September 24, 2012      25 comments

13 years ago tomorrow, I married the finest, truest, most loving man I have ever known... my best friend, my champion, my rock, my soft place to land, and the joy and gr... Read more

You Are What You Eat... Food for Thought

Thursday, September 13, 2012      11 comments

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You can't be a Tough Mudder...

Wednesday, September 12, 2012      10 comments

(...and, you know I'm not just talking about the sport, right?) ...unless you practice WHOLEHEARTEDNESS! The following quote touched me deeply today... "Wholeheartedness is a precious gift, but no one can actually give it to you.... Read more

Remember those old 'how do you change a lightbulb' jokes?

Monday, September 10, 2012      17 comments

This isn't one, LOL! My guest speaker today... The Divine Miss O My little old soul girl (she's 8) was jonesing to go bike riding with her Dad after church ... Read more

Declaration of Independence from Dieting

Saturday, September 08, 2012      15 comments

"When in the Course of human events, it becomes necessary for one woman to dissolve the emotional bands which have connected her with one diet attempt after another, ... Read more

Are you a swinger?

Sunday, September 02, 2012      26 comments

I AM!!! NO! Not THAT kind (and, no offense, but... ewwww!)! ...or this kind (but I wanna be... thanks for the reminder RANDOM00B)... Read more

CALORIES... Do you REALLY know what you're talking about?

Wednesday, August 29, 2012      16 comments

I'm not sure I did before, but I do now, LOL! I'll be really interested to hear all of you chime in with your take *AFTER* reading through all of this... yeah, yeah, yeah... I know it's long, but it really is worth the read! You'll fin... Read more

Eating Healthy Costs Too Much! (Snack RECIPES)

Monday, August 27, 2012      20 comments

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(Gone?) Fishing

Friday, August 24, 2012      17 comments

Much smaller lake... Much smaller boat... Much smaller fish... Much better weather... ...But for me, this is what our family's annual fishing derby feels like.... Read more

Breakfast is Served! (Make-Ahead RECIPES)

Thursday, August 16, 2012      25 comments

Breakfast is probably my family's favourite meal! A while back a SparkFriend, bored with her own breakfast routine asked me to share some of my recipes, so here they are! So sorry it's taken me so long to get to this, Cindy! Read more

Stand Alone (privilege)

Thursday, August 16, 2012      11 comments

Every once in a rare while I encounter something that touches me so deeply that I'm compelled to save it for my own reference (too many times I've had the unhappy experience of returning only to find it gone... and my brain is broken in ways tha... Read more

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