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    _RAMONA   44,680
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_RAMONA's Blog Entry Summary View

Now (THEN) what?

Saturday, July 28, 2012      23 comments

You've joined SparkPeople.... You've been faithful to your 'diet' of choice... You've reached that promised land called 'goal weight... Read more

HEY! That was.... (RECIPES)

Friday, July 27, 2012      17 comments

MINE! A hungry band of bears... well... actually my family, ate all of the cauliflower I made for supper last night. The same two people who *don't like* cauliflower... raw, or cooked. The same two people who walked around the kit... Read more


Tuesday, July 24, 2012      32 comments

Nutrition for Dummies (Craigís version) 1. Donít eat anything bigger than your head. Unless itís a watermelon. Or you have a tiny head. 2. If your meal... Read more

I Never Saw This One Coming...

Thursday, July 19, 2012      16 comments

"And then WHAM! This thing just came right out of left field." Okay... here's the deal... someone more or less demanded I email them one of my blog entries so they cou... Read more

Paleo? Why?

Sunday, July 15, 2012      12 comments

Why Paleo? When I started this journey four and a half years ago, I was primarily looking for healing... I suppose because, in part, I really didn't realize just... Read more

PALEO... Do you REALLY know what you're talking about?

Tuesday, July 10, 2012      40 comments

Confused? Me, too! I could swear I hit 'edit blog entry' and then my blog entry disappeared! Good thing I keep back up copies, LOL! (If you showed up yesterday) For your reading pleasure again! Read more

Words CAN Be Enough... page 3

Tuesday, June 19, 2012      8 comments set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in solidarity, who love as required, and do what must be done. Words have always had a very... Read more

I can't help but wonder...

Monday, June 18, 2012      16 comments

"In life, stuff happens and then you and I give those experiences a label. And when we 'believe' the label, we create our own personal reality. Good, bad. Hard, easy. Success, failure. "But what if we simply chose not to fail? Ever. What i... Read more

This is the day the Lord has made...

Thursday, June 07, 2012      15 comments

...let us rejoice and be glad in it! As requested, here is a glimpse of last evening... my Divine Miss O's First Communion and Confirmation! I apologise in advance for the rather poor picture quality... photography is NOT my stro... Read more

How far are you willing to go?

Monday, June 04, 2012      19 comments

...or, Where I've Been & What I've Been Up To! Mini Picture Update: Me... July 1st, 2011 This picture hurts my heart in ways for which there are no words. I hate p... Read more

A God-Breeze...

Friday, April 20, 2012      12 comments

...blew into my mailbox today! THIS magazine was delivered to my house today for FREE! ...And it came with a message: ... Read more

SPARKling Michael!

Wednesday, April 04, 2012      7 comments

This my friend Michael: This is Michael's blog: emoticonRead more

How Do You Measure Success?

Sunday, April 01, 2012      16 comments

This afternoon, after a very difficult morning, I managed to please my grouchy, recalcitrant daughter. She launched herself at me in gratitude, wrapping her arms... Read more

Are you hungry for change?

Saturday, March 31, 2012      7 comments

While most of my life I've had an uneasy suspicion, over the last four years I have become completely convinced that 'being fat' is not THE problem, it is a symptom of much more serious problem, and the healing journey with which I've been recen... Read more

(HEALTH update BLOG) A picture is...

Wednesday, March 28, 2012      12 comments

...worth a thousand words! I decided that I should put something up here (other than cryptic comments on my feed) for those of you who are sincerely wonder... Read more

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