_RAMONA
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_RAMONA's Blogs

Breakfast is Served! (Make-Ahead RECIPES)
Thursday, August 16, 2012      25 comments

Breakfast is probably my family's favourite meal! A while back a SparkFriend, bored with her own breakfast routine asked me to share some of my recipes, so here they are! So sorry it's taken me so long to get to this, Cindy! ... Read more
Stand Alone (privilege)
Thursday, August 16, 2012      11 comments

Every once in a rare while I encounter something that touches me so deeply that I'm compelled to save it for my own reference (too many times I've had the unhappy experience of returning only to find it gone... and my brain is broken in ways tha... Read more
I'll show you mine....
Wednesday, August 15, 2012      11 comments

...if you point me to your corners of inspiration! Please... if you wouldn't mind, leave the link to at least one other inspiring SparkBlog entry everyone should read (I'd really like to try keep this on site)! Or better yet, post a blog en... Read more
Refuse to fall down.
Saturday, August 11, 2012      17 comments

I've tried a dozen times over to write this blog this week... but I can't seem to make words ... Read more
An (away for the weekend) blog-standard...
Friday, August 03, 2012      16 comments

My friend Karen challenged me yesterday... she asked, "do you ever just write a blog-standard blog? Just a normal one saying "did this....did that...."?" (Before anyone get... Read more
Amazing Resource - Food for Thought
Wednesday, August 01, 2012      17 comments

I am beyond excited about two things today: 1. The 'Ancestral Weight Loss Registry' 2. The Human Food Project (The American Gut Project) These two projects dem... Read more
Open Your Eyes
Tuesday, July 31, 2012      16 comments

I'm riffing off the heartsongs of a masterful musician... check out her blog here: It's all about YOU ... and ME! www.sparkpeople.com/mypa
ge.asp?id=EBEAMS A bouquet... to remind you, to soothe you, to whisper... Read more
Now (THEN) what?
Saturday, July 28, 2012      23 comments

You've joined SparkPeople.... You've been faithful to your 'diet' of choice... You've reached that promised land called 'goal weight... ... Read more
HEY! That was.... (RECIPES)
Friday, July 27, 2012      17 comments

MINE! A hungry band of bears... well... actually my family, ate all of the cauliflower I made for supper last night. The same two people who *don't like* cauliflower... raw, or cooked. The same two people who walked around the kit... Read more
ROTFLMFO!!!
Tuesday, July 24, 2012      32 comments

Nutrition for Dummies (Craig’s version) 1. Don’t eat anything bigger than your head. Unless it’s a watermelon. Or you have a tiny head. 2. If your meal... Read more
I Never Saw This One Coming...
Thursday, July 19, 2012      16 comments

"And then WHAM! This thing just came right out of left field." Okay... here's the deal... someone more or less demanded I email them one of my blog entries so they cou... Read more
Paleo? Why?
Sunday, July 15, 2012      12 comments

Why Paleo? When I started this journey four and a half years ago, I was primarily looking for healing... I suppose because, in part, I really didn't realize just... Read more
PALEO... Do you REALLY know what you're talking about?
Tuesday, July 10, 2012      41 comments

Confused? Me, too! I could swear I hit 'edit blog entry' and then my blog entry disappeared! Good thing I keep back up copies, LOL! (If you showed up yesterday) For your reading pleasure again! ... Read more
Words CAN Be Enough... page 3
Tuesday, June 19, 2012      8 comments

...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in solidarity, who love as required, and do what must be done. Words have always had a very... Read more
I can't help but wonder...
Monday, June 18, 2012      16 comments

"In life, stuff happens and then you and I give those experiences a label. And when we 'believe' the label, we create our own personal reality. Good, bad. Hard, easy. Success, failure. "But what if we simply chose not to fail? Ever. What i... Read more

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