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    _RAMONA   43,135
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_RAMONA's Blog Entry Summary View



The Last Four Doctors You Will Ever Need

Monday, January 09, 2012      8 comments

I really like this article, and have decided to save it here! FROM: SYNERGY Strength and Conditioning www.synergystrength.ca/1
946/doctors/ (This is a facility I'm considering as a lifestyle enhancer in the futur... Read more

Epiphany... Frankincense, Gold and Myrrh

Monday, January 09, 2012      5 comments

The following is a blog entry I wrote December 17, 2008. I'm offering it up again today especially for the new SPARKlings who may find their way here. The message is as germaine to my journey now, as it was three years ago. If asked, I... Read more

Women of *A Certain Age*

Friday, January 06, 2012      12 comments

I saw this picture today and, despite my assertions otherwise (I can do anything I set my mind to), I realized that I apparently have some seriously limiting ideas ab... Read more

Makes Me Think.

Friday, January 06, 2012      4 comments

I found all of the stories below, here: Marc and Angel Hack Life: Practical Tips for Productive Living www.marcandangel.com/ Makes Me Think: Today's Thought-Provoking Life Stories makesmethink.com/ ... Read more

I'm Hanging Out Here Today (and maybe several days more)!

Thursday, January 05, 2012      2 comments

REALITY: Is it Optional? (When I opened my inbox this morning and saw this I almost spit my breakfast smoothie all over the computer screen, LOL!) www.craigharpe... Read more

Eating WELL!!!

Wednesday, January 04, 2012      8 comments

While SparkPeople has become an indispensible part of my life, I overall HATE SparkRecipes.com. ...oops... did I say that out loud? emoticonRead more

Devil's Advocate...

Tuesday, January 03, 2012      14 comments

Nothing like a little controversy to start the year off right! emoticon 'Everything You Know About Weight Lo... Read more

A Different Sort of Strength Training

Tuesday, January 03, 2012      3 comments

How you adjust your mind and heart are just as important to this process/journey as is the approach you take to your body. The biggest changes I've made in... Read more

_RAMONA IS!

Monday, January 02, 2012      3 comments

WOW! From the number of new posts to the 'Readers of the Spark' team, I'd say the newbies are flocking here in droves... WELCOME! "We spend January first walking through our lives, room by room, drawing up a list of work to be done, crac... Read more

Advent Reflection & Christmas Love, Joy, Peace & Hope!

Thursday, December 15, 2011      10 comments

"Bingle Jells" (picture a pleasantly inebriated reindeer fallen into the Christmas 'cheer' a tad early)! "Oh, the weather outside is frightful (it's actually NOT a... Read more

What Do You Think?

Wednesday, July 13, 2011      9 comments

An article landed in my inbox today via MSN... lifestyle.ca.msn.com/hea
lth-fitness/health/liposuc
tion-shocker-the-fat-comes-back ...and I ... Read more

Keep On the Sunny Side!

Friday, June 17, 2011      6 comments

The weather is completely bipolar (right now it's pouring cats and dogs), I'm migraining like crazy, the Divine Miss O is stressed (school related, but we're not sure what exactly is the problem... she is finding it difficult to articulate her f... Read more

A Favourite Something

Saturday, June 04, 2011      9 comments

On September 8, 1986, the first national episode of ‘The Oprah Winfrey Show’ was broadcast into homes across America. 25 years later, Oprah stepped onto the stage for... Read more

Words CAN Be Enough... page 2

Thursday, April 07, 2011      4 comments

...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in solidarity, who love as required, and do what must be done. Words have always had a very ... Read more

Simple Truths

Friday, February 18, 2011      11 comments

"Life shrinks or expands in proportion to one's courage." ANAIS NIN ...Courage is nothing more than fear having said its prayers. Read more


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