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    _RAMONA   44,032
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Now for something a little different...

Monday, February 06, 2012      9 comments

Today was my birthday. My birthday is the one day of the year when I consistently reflect and feel justified and obliged to celebrate me and my gifts.... And I unab... Read more

Before you fall (or leap) off the proverbial wagon....

Wednesday, February 01, 2012      11 comments

Consider that... ...and from my inbox: *Fat Burning Tips Newsletter by Tom Venuto (link below): "Clearly, we have an obesity problem in America and many other... Read more

Exercise... ME?!? HELL YEAH!!!

Monday, January 30, 2012      8 comments

Today a friend (SANDRA6898) asked me, "If [I had any] insight into motivation to exercise, [to] please share." Share, indeed! My first thought was, "If I had any insi... Read more

Beauty Defined

Friday, January 27, 2012      11 comments

I'm spending a GREAT day with The Divine Miss O... it reminds me of another day spent together almost two years ago... We've been spending our time, in part, working our way through our collection of DVDs. Today the roster included 'Gnomeo ... Read more

Tears, Like Blessings

Friday, January 27, 2012      4 comments

Out of respect for all that happened yesterday, and in honour of my friend, Lynn... should something happen to me today, I don't want yesterday's entry to be foremost on my page, or in my heart... I've received a precious gift today, ... Read more

GUN!?!?!?!?!?!?!?!

Thursday, January 26, 2012      13 comments

I CANNOT fathom this day... or my life as I now know it... at all! I am sitting down with my spoon just about to tuck into my soup (you know... the one I look forward ... Read more

'WTH?!? Once Fat, ALWAYS Fat?!? (Part 2)'

Wednesday, January 25, 2012      11 comments

I'm going to start off by saying that if the following article tells a complete and irrefutable truth, I might as well kill myself NOW. I CANNOT (*will.not*) spend the rest of my life obsessing about calories, what I eat, when I eat it, wri... Read more

WTH?!? Once Fat, ALWAYS Fat?!? (Part 1)

Wednesday, January 25, 2012      5 comments

I'm going to start off by saying that if the following article tells a complete and irrefutable truth, I might as well kill myself NOW. I CANNOT (*will.not*) spend the rest of my life obsessing about calories, what I eat, when I eat it, wri... Read more

Soup's On!!!

Friday, January 20, 2012      18 comments

I like soup. I like my soup to be rich, full bodied, thick, and hearty... a whole meal in a bowl. I have SO never been a fan of soups where clear broth is the base. No matter how much you put into them, they still feel unsubstantial to... Read more

The word 'CHEAT' doesn't belong in a nutrition plan.

Wednesday, January 11, 2012      12 comments

My DH is driving me NUTS! (Be careful what you ask for... you might get it, LOL!) He's supportive, on-side, enthusiastic, and actively participating in eati... Read more

10 Commandments of Weight Loss

Tuesday, January 10, 2012      5 comments

how-to-be-a-healthy-bitc
h.tumblr.com/archive (LOVE this... the information is good, succinct and arranged in an inspiring display... I feel happy just s... Read more

The Last Four Doctors You Will Ever Need

Monday, January 09, 2012      8 comments

I really like this article, and have decided to save it here! FROM: SYNERGY Strength and Conditioning www.synergystrength.ca/1
946/doctors/ (This is a facility I'm considering as a lifestyle enhancer in the futur... Read more

Epiphany... Frankincense, Gold and Myrrh

Monday, January 09, 2012      5 comments

The following is a blog entry I wrote December 17, 2008. I'm offering it up again today especially for the new SPARKlings who may find their way here. The message is as germaine to my journey now, as it was three years ago. If asked, I... Read more

Women of *A Certain Age*

Friday, January 06, 2012      12 comments

I saw this picture today and, despite my assertions otherwise (I can do anything I set my mind to), I realized that I apparently have some seriously limiting ideas ab... Read more

Makes Me Think.

Friday, January 06, 2012      4 comments

I found all of the stories below, here: Marc and Angel Hack Life: Practical Tips for Productive Living www.marcandangel.com/ Makes Me Think: Today's Thought-Provoking Life Stories makesmethink.com/ ... Read more


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