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    _RAMONA   43,307
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_RAMONA's Blog Entry Summary View



A Different Sort of Strength Training

Tuesday, January 03, 2012      3 comments

How you adjust your mind and heart are just as important to this process/journey as is the approach you take to your body. The biggest changes I've made in... Read more

_RAMONA IS!

Monday, January 02, 2012      3 comments

WOW! From the number of new posts to the 'Readers of the Spark' team, I'd say the newbies are flocking here in droves... WELCOME! "We spend January first walking through our lives, room by room, drawing up a list of work to be done, crac... Read more

Advent Reflection & Christmas Love, Joy, Peace & Hope!

Thursday, December 15, 2011      10 comments

"Bingle Jells" (picture a pleasantly inebriated reindeer fallen into the Christmas 'cheer' a tad early)! "Oh, the weather outside is frightful (it's actually NOT a... Read more

What Do You Think?

Wednesday, July 13, 2011      9 comments

An article landed in my inbox today via MSN... lifestyle.ca.msn.com/hea
lth-fitness/health/liposuc
tion-shocker-the-fat-comes-back ...and I ... Read more

Keep On the Sunny Side!

Friday, June 17, 2011      6 comments

The weather is completely bipolar (right now it's pouring cats and dogs), I'm migraining like crazy, the Divine Miss O is stressed (school related, but we're not sure what exactly is the problem... she is finding it difficult to articulate her f... Read more

A Favourite Something

Saturday, June 04, 2011      9 comments

On September 8, 1986, the first national episode of ‘The Oprah Winfrey Show’ was broadcast into homes across America. 25 years later, Oprah stepped onto the stage for... Read more

Words CAN Be Enough... page 2

Thursday, April 07, 2011      4 comments

...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in solidarity, who love as required, and do what must be done. Words have always had a very ... Read more

Simple Truths

Friday, February 18, 2011      11 comments

"Life shrinks or expands in proportion to one's courage." ANAIS NIN ...Courage is nothing more than fear having said its prayers. Read more

This Day is for Love!

Monday, February 14, 2011      8 comments

The following Valentine is for every 'Spark'... and for you, my dearest and then more dear, Spark friends - my soft places to land, my inspiration, my invitation to n... Read more

The Better Portion

Friday, February 11, 2011      15 comments

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes As an unexpected visitor. ... Read more

Looking for Space

Wednesday, February 09, 2011      10 comments

Looking For Space John Denver On the road of experience, I'm trying to find my own way. Sometimes I wish that I could fly away When I think that I'm moving... Read more

Tears, Like Blessings

Tuesday, February 08, 2011      9 comments

I've received a precious gift today, and I feel blessed beyond measure... words that speak to my heart, even as my heart is choking on feelings which have nowhere to go... www.panhala.net/Archive/
Index.html ... Read more

Sort of Nowhere

Saturday, February 05, 2011      21 comments

I wrote the following yesterday in response to a hero's blog entry: "It's got to be irritating beyond belief to see anyone 'accomplish' what you are fighting so hard for (how they are doing it and being 'deserving' has nothing to do with it... Read more

A Tribute...

Tuesday, January 25, 2011      14 comments

...to enduring good health, fitness at every age, and JOY in the life God gives YOU! Jack LaLanne, September 26, 1914 – January 23, 2011 - he died 96 years YOUNG Jack LaLanne is an American fitness, exercise, and nutritional expert,... Read more

He's BAAACCKKKK!!!!!

Saturday, January 15, 2011      17 comments

WE are being SLAMMED with SNOW... LOTS and lots of snow... we've been shovelling for days now, and there is still no end in sight. It's also very cold (minus 30 degrees C and colder with the wind chill). Yet, we are not alone and abandoned.... Read more


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