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    _RAMONA   44,011
40,000-49,999 SparkPoints
_RAMONA's Blog Entry Summary View

2X4s - However They Manifest Themselves

Friday, March 07, 2008      3 comments

Five things for which I am grateful this day: 1. Reality checks - however they manifest themselves - even if they sometimes hit me like a 2X4 up-side my head. 2. Words of kindness from a friend - however they manifest themselves - eve... Read more

"Peek-A-Boo! I See You!"

Sunday, March 02, 2008      3 comments

Five things for which I am grateful this day: 1. My body - all my life my body has made sure I eat properly - no junk whatsoever - and I've been reminded all over again today. I've been eating SUPER CLEAN for the past two months, but Friday... Read more

The Utimate Love Letter

Saturday, March 01, 2008      2 comments

This is courtesy of
al.asp?blog_id=1026639 It is my prayer that this message, and the love it conveys, will be known by many more hearts just that much quicker. Th... Read more

The difference between 'try' and 'triumph'...

Saturday, March 01, 2008      1 comments

...have you got it? You must have!!!! The difference between 'try' and 'triumph' is a just a little 'umph'! My mantra for March - shamelessly stolen from my friend, Maria (thank you, Maria!) Five things for which I am grateful today: 1... Read more

Reasons to 'not cut'

Sunday, February 24, 2008      3 comments

I figured since I posted my perspective on plastic surgery, I would include this as well... seems like really good advice. My thanks to WOTSHEWROTE for her research. Check out her SparkPage and blog. She's a really remarkable woman, accomlishing... Read more

To Cut , or Not To Cut....

Saturday, January 19, 2008      3 comments

Wow. This is a big one. I do think there are two issues here: - 'cosmetic' for the sake of fixing a perceived flaw (nose is too big, breasts are too small, too many wrinkles as one ages, getting rid of loose skin just to look better,... Read more

SparkPeople Fitness Personality Profiler

Wednesday, January 16, 2008      0 comments

Social Scene Exerciser: You are a people person! You get energy from the people around you and exercise is a fun way to share and catch up with friends. Team sports also give you a way to push yourself in friendly competition with oth... Read more

Self-love is the only weight-loss aid that really works in the long run.

Sunday, January 13, 2008      0 comments

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig, diet guru Battle scars from the Diet War Like Martha Graham, who said that "The body is a sacred garment. It's your first and last garment; it i... Read more

Things to Read When I'm Discouraged

Saturday, January 12, 2008      0 comments

"Even if we stumble and fall, we are NOT failures at walking." "You should feel good that you tried to seek out support rather than a second helping." "The thing about this process that is amazing is... as you go through this pro... Read more

Testing... 1, 2, 3... TESTING!

Saturday, January 12, 2008      0 comments

... Read more

Walking Toward Joy!

Thursday, January 10, 2008      1 comments

Now shall I walk or shall I ride? "Ride" Pleasure said. "Walk" Joy replied. - W H Davies - Fantastic quote!!!! Thanks to HIKINGRN for sharing it. It's exactly what I needed to hear. I logged on to the site tonight with the sol... Read more

"I am worthy of positive changes today."

Wednesday, January 09, 2008      3 comments

I signed up for SparkPeople tonight (I've known about the site for about a year now) because I am seven days into making the changes I need to make to have the life I want, and I just about abandoned it all because I'm having a 'bad day'. I figu... Read more

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