_RAMONA
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_RAMONA's Blogs

Do I look ready for New Year's Eve? (PICTURES)
Thursday, December 29, 2016      21 comments

Just over a year ago I was 250 lbs. & over... Read more
Christmas Comes Anyway!
Thursday, December 22, 2016      13 comments

Three more sleeps 'til Santa...YIKES! Unlike so many SPARKlings, I am not 'ready' with respect to gifts, cleaning, food... typically, the t... Read more
Autoimmunity Demystified (Part 2)
Monday, November 21, 2016      10 comments

Apparently there is a limit for how long a blog post can be, and I reached it with my last post, LOL! My notes for the first part of the following series can be found here (the last 2 episodes have yet to air... and I can't guess how muc... Read more
Autoimmunity Demystified (Part 1)
Tuesday, November 15, 2016      18 comments

If you've never before participated in a FREE on-line educational event, let this be the first: Betrayal: The Autoimmune Disease Solution They're Not Telling You ... Read more
BOO!
Monday, October 31, 2016      15 comments

"One need not be a chamber to be haunted; One need not be a house; The brain has corridors surpassing material place." EMILY DICKINSON Everyone who know... Read more
CICO Shove Off! 'New Kid on the (Nutritional) Block' Hits Mainstream: LCHF/Keto
Sunday, September 25, 2016      16 comments

On Fox News TODAY: Why outdated information is to blame for weight gain www.foxnews.com/health/2
016/09/25/why-outdated-inf
ormation-is-to-blame-for-w
eight-gain.html Why CICO (Calories In/Out) doesn't work ... Read more
I've been SPARKED by DEBVNE!
Wednesday, August 24, 2016      10 comments

Check out her blog: Finding Your Fight www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=6223629 ... Read more
THANK YOU for visiting my page today...
Sunday, August 14, 2016      16 comments

Being SparkPeople Motivator of the Day is a double-edged sword. While it is certainly an honour, and I appreciate the acknowledgement of my ... Read more
Voted Popular Blog Post: View All Popular Posts No more Mrs. Doubtfire... or Picture UPDATE at nearly 100 lbs. ELIMINATED! (video blog)
Saturday, August 06, 2016      70 comments

First of all, no one was harmed in the making of this video (at least not much, LOL... I'm not sure husbands are always the best resource in these situations)! We are SO not photographers, and he even less so than I, so this little proj... Read more
I just need to get this off my chest...
Thursday, August 04, 2016      25 comments

To those of you who showed up to read the non-blog, I'm so sorry... somehow it posted before I was done, and I thought it best to just delete it, and finish it properly first. I hope you feel it's worth a second visit. ... Read more
AUSPICIOUS August: Regrouping & Moving FORWARD!
Tuesday, August 02, 2016      5 comments

"Accept the possibility that in order to live your purpose you may need to put yourself first for a while, and that's okay." ~ CHESTER G... Read more
Obesity is Protective!
Thursday, July 28, 2016      8 comments

We're all familiar with the perspective expressed in the following picture, and few people would argue it's veracity: ...but what i... Read more
How I Am Eliminating 'EXCESS Weight"
Saturday, July 23, 2016      12 comments

... I love this picture because when my Mr. first glanced at it 8 years ago, he demanded to know who took it, LOL! It really does look like me, and ... Read more
What I Wish Someone Had Told Me About Losing a Lot of Weight
Saturday, July 23, 2016      14 comments

I read an article today, and I've come to a funny realization.... I think I had to become an unhappy, frighteningly unhealthy 'fat' person in ... Read more
Boring May Be Better: Why Routine May Be Best for Certain Health Goals
Thursday, July 21, 2016      4 comments

From Mark's Daily Apple: www.marksdailyapple.com/
boring-may-be-better-why-r
outine-may-be-best-for-cer
tain-health-goals/ ... Read more

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