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50,000-59,999 SparkPoints 52,659

_RAMONA's Blogs

CICO Shove Off! 'New Kid on the (Nutritional) Block' Hits Mainstream: LCHF/Keto
Sunday, September 25, 2016      15 comments

On Fox News TODAY: Why outdated information is to blame for weight gain
eight-gain.html Why CICO (Calories In/Out) doesn't work ... Read more
I've been SPARKED by DEBVNE!
Wednesday, August 24, 2016      10 comments

Check out her blog: Finding Your Fight
al.asp?blog_id=6223629 ... Read more
THANK YOU for visiting my page today...
Sunday, August 14, 2016      16 comments

Being SparkPeople Motivator of the Day is a double-edged sword. While it is certainly an honour, and I appreciate the acknowledgement of my ... Read more
Voted Popular Blog Post: View All Popular Posts No more Mrs. Doubtfire... or Picture UPDATE at nearly 100 lbs. ELIMINATED! (video blog)
Saturday, August 06, 2016      67 comments

First of all, no one was harmed in the making of this video (at least not much, LOL... I'm not sure husbands are always the best resource in these situations)! We are SO not photographers, and he even less so than I, s... Read more
I just need to get this off my chest...
Thursday, August 04, 2016      25 comments

To those of you who showed up to read the non-blog, I'm so sorry... somehow it posted before I was done, and I thought it best to just delete it, and finish it properly first. I hope you feel it's worth a second visit. ... Read more
AUSPICIOUS August: Regrouping & Moving FORWARD!
Tuesday, August 02, 2016      5 comments

"Accept the possibility that in order to live your purpose you may need to put yourself first for a while, and that's okay." ~ CHESTER G... Read more
Obesity is Protective!
Thursday, July 28, 2016      8 comments

We're all familiar with this perspective, and few people would argue it's veracity: ...but what if there was another way of looking... Read more
How I Am Eliminating 'EXCESS Weight"
Saturday, July 23, 2016      12 comments

... I love this picture because when my Mr. first glanced at it 8 years ago, he demanded to know who took it, LOL! It really does look like me, and ... Read more
What I Wish Someone Had Told Me About Losing a Lot of Weight
Saturday, July 23, 2016      14 comments

I read an article today, and I've come to a funny realization.... I think I had to become an unhappy, frighteningly unhealthy 'fat' person in ... Read more
Boring May Be Better: Why Routine May Be Best for Certain Health Goals
Thursday, July 21, 2016      4 comments

From Mark's Daily Apple:
tain-health-goals/ ... Read more
Are you accidentally dieting?
Monday, July 18, 2016      5 comments

From my inbox today... and too good to not share: "Treats" don't make us "fall off the wagon." Guilt and shame do. Happy Monda... Read more
How Defining Moderation Can Help You Reach Your Health Goals
Saturday, June 18, 2016      8 comments

"Moderation is a process.... A rational adult knows better than to believe that every option under the sun needs to be at the table for life t... Read more
Groundhog Day? (...or my UPDATE/Before PICTURES don't look as awesome as I thought they would)
Monday, February 08, 2016      18 comments

Before I post pictures, I have a confession to make. So, this past year I haven't been a really active SPARKling. I was tired and grum... Read more
Holy Concensus, Batman...
Sunday, January 10, 2016      15 comments

I hate January at SparkPeople! All the newbies are flocking in... hopeful... desperate... oh so gung ho (I have to admit this is mildly inspiring)... and I just want to hide. They are loud, messy, and disruptive. They make me feel old... a ... Read more
I forgot...
Monday, December 14, 2015      9 comments

...that in the midst of darkness and waiting, JOY abounds! Otherwise, what good is faith, anyway? Today is Gaudete (REJOICE!) Su... Read more

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