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_RAMONA
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_RAMONA's Blogs

How Defining Moderation Can Help You Reach Your Health Goals
Saturday, June 18, 2016      5 comments

"Moderation is a process.... A rational adult knows better than to believe that every option under the sun needs to be at the table for life t... Read more
Groundhog Day? (...or my UPDATE/Before PICTURES don't look as awesome as I thought they would)
Monday, February 08, 2016      17 comments

Before I post pictures, I have a confession to make. So, this past year I haven't been a really active SPARKling. I was tired and grum... Read more
Holy Concensus, Batman...
Sunday, January 10, 2016      15 comments

I hate January at SparkPeople! All the newbies are flocking in... hopeful... desperate... oh so gung ho (I have to admit this is mildly inspiring)... and I just want to hide. They are loud, messy, and disruptive. They make me feel old... a ... Read more
I forgot...
Monday, December 14, 2015      9 comments

...that in the midst of darkness and waiting, JOY abounds! Otherwise, what good is faith, anyway? Today is Gaudete (REJOICE!) Su... Read more
So... what did one Wiseman say to...
Sunday, November 29, 2015      4 comments

...the other two? Let's go have an ADVENTure! emoticon ... Read more
Today is the day! Let us rejoice and be glad!
Thursday, November 26, 2015      5 comments

To all of my American SPARKling friends, and for all who carry a daily sense of gratitude in their hearts... LARGER IMAGE: http://uni... Read more
FREE Thanksgiving Feast Cookbook
Sunday, November 22, 2015      8 comments

http://gallery.mailchimp
.com/36018243441eb2eb7a4ac
55c1/files/ThePaleoMom_s_T
hanksgiving_Feast_optimized.pdf ... Read more
I have a confession... (Reprise)
Sunday, November 22, 2015      8 comments

This blog is from 2009... 18 months into my journey here at SaprkPeople. (Some of you are familiar with my 'BEFORE Pictures & Continuing PROGRESS' pictures blog.... Read more
In the Eye of the Beholder
Saturday, November 21, 2015      11 comments

Fat-shaming. I must admit, I have never experienced fat-shaming from a stranger. (though it could be argued that my mother remains a ... Read more
Motivate Yourself...
Friday, November 20, 2015      6 comments

...with 15 Ways That Actually Work! greatist.com/grow/motiva
tion-tips-that-work?utm_so
urce=rss&utm_medium=rss&ut
m_campaign=feed_http--greatistcom- I LOVED this article! It comes at motivation from a... Read more
Bad News for Cardio Junkies
Wednesday, November 18, 2015      6 comments

... Read more
(RECIPE) Best Homemade Paleo Mayo
Sunday, November 15, 2015      8 comments

BEST Paleo Mayonnaise There are lots of different versions, but many just don't work out that well... I am super picky about mayonnaise. Th... Read more
(RECIPE) Since Canadian Thanksgiving has long since passed...
Wednesday, November 11, 2015      8 comments

...I'm making THIS for Christmas (to go ALONG-SIDE the turducken*, LOL)! Meet the Vegducken, the Vegetarian Thanksgiving Dish That Rivals Turducken ... Read more
Fat Loss Summit: FREE Online Event From November 15-29, 2015
Saturday, November 07, 2015      8 comments

QUOTE: "The Fat Loss Summit is an ONLINE event beginning November 15 and ending November 30. It features over 24 fat loss experts who wi... Read more
My doctor took one look...
Friday, November 06, 2015      14 comments

...at my gut and refused to believe I work out. So, I listed the exercises I do every day: jump to conclusions, climb the walls, drag my heels, push my luck, make mountains out of molehills, bend over backward, runaround in circles, put my foot ... Read more

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