Then You Stand.
Cause when push comes to shove
You taste what you're made of
You might bend till you break
Cause its all you can take
On your knees, you look up
Decide you've had enough
You get mad, you get strong
Wipe your hands, shake it off
T... Read more
It's just a little twinge....
I got my xray results from the doctor today for my knees and hips.
My left knee, the source of my irritation and concern. There is nothing wrong with the joint, with my right knee either incidentally, the only thing physically wrong with... Read more
Speaking of a Primal Warrior Scream.......
I DID IT!!!!
90/60/60 on my jog intervals tonight!!!!!!!! HELL YES!!!!!!
The first 90 jog was easier than I thought. My beau is my timekeeper and when he signaled 55 seconds, I waved him off and just said 'No, 90 this time.'
2 m... Read more
Because I said so!
I am going to do what I set out to do!
August weight/fitness goals:
Complete 1500+ minutes of fitness.
Lose 10 pounds.
Lost 2 more inches from my waist.
Relaxing through the stresses in my life right now.
Br... Read more
This is my dad.
Today would have been his 65th birthday. He has been gone for 6 years now and while it hurts my heart every single day, special days are particularly ... Read more
Much needed day of rest.
Yesterday I did...nothing.
No resistance band.
Nothing but work, make dinner, watch the Olympics, and then to bed.
It made me kind of antsy but I just kept thinking that it would be good for my knee to ... Read more
After spending 9 hours in a mild panic attack at work today, on top of everything else (I hate month end at work!), I am feeling much better after a 45 minute round at the gym.
We had planned on walking in the pool this evening. After taki... Read more
I have been working so hard over the last few months at not being stressed out.
My beau lost his job yesterday and I am not dealing very well right now.
My son lost his job a couple weeks ago and should be starting a new job this week, but... Read more
Maybe its not my knee after all!!!!
I just had a thought...maybe my actual knee isn't the problem, even though that's where it hurts.
My beau has extreme and constant pain over his shoulder and down his arm....after a couple of years of misdiagnosis' we found out that he has... Read more
That was different!
Walked a mile in the pool in the 4 ft section, lol, I can do a mile outside in about 20 minutes...in the pool it took an hour and 15 minutes!
My knee is ok I think, its been sore all day and now its tired too, but I haven't got that sharp pai... Read more
Just tired. Glad the week is done.
I haven't been sleeping well this week and with worrying and dealing with my knee and being in some pain, all the stuff going on at work....when I got home from work tonight, I made a bad decision followed by a worse one.
I had planned on... Read more
Woot!!!! Cholesterol levels!!!!!
Since losing my dad, I am terrified of a heart attack, any little pain above my waist is subject to severe scrutiny for me.
Steroids and taco bowls!
Good news from the doctor, I can still exercise...as my knee tolerates, so it will be back to the gym and the pool for us for awhile...Got another steroid shot, JEEZ, my doctor loves those steroids, but they burn me up! I went for x-rays too for... Read more
This Just In....
To: Miz Mobii
C.O. The Living Room
123 Sofa Street, Louisiana
The Department of Weights & Measures
C.O. Your Mind
123 Inside Your Head,... Read more
Come on knees! We can do this!
Ok, this was my third try at week one for the couch to 5k program. Thankfully the huge storms that came through yesterday cooled it off quite a bit and made the air breathable again. I didn't even have to use my inhaler once!
The jogging por... Read more
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