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    _MOBII_   21,469
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Jeeze Louise...my beau found today's song selection!

Sunday, August 12, 2012      1 comments

Just listen to what my beau found.....I have no idea how he came across this or why he was looking for it..... www.youtube.com/watch?v=
to8jjCKriy4 ... Read more

Discombobulated!

Sunday, August 12, 2012      2 comments

Any change up in my routine always leaves me feeling out of sorts. Since the gym closes early on Fridays my beau and I decided to switch up jogging days. Which ended up with me missing a jogging day this week because we decided it on Fr... Read more

No opportunity left behind! 5k base time! And Patooey!

Saturday, August 11, 2012      4 comments

The sale of the company that I work for is almost final. We should be switching over to the new owner on the 20th. Of course they left all the paperwork and information to the last second. Still have no idea what software we will be using,... Read more

Then You Stand.

Thursday, August 09, 2012      3 comments

Cause when push comes to shove You taste what you're made of You might bend till you break Cause its all you can take On your knees, you look up Decide you've had enough You get mad, you get strong Wipe your hands, shake it off T... Read more

It's just a little twinge....

Wednesday, August 08, 2012      4 comments

I got my xray results from the doctor today for my knees and hips. My left knee, the source of my irritation and concern. There is nothing wrong with the joint, with my right knee either incidentally, the only thing physically wrong with... Read more

Speaking of a Primal Warrior Scream.......

Tuesday, August 07, 2012      6 comments

I DID IT!!!! 90/60/60 on my jog intervals tonight!!!!!!!! HELL YES!!!!!! The first 90 jog was easier than I thought. My beau is my timekeeper and when he signaled 55 seconds, I waved him off and just said 'No, 90 this time.' 2 m... Read more

Because I said so!

Sunday, August 05, 2012      6 comments

I am going to do what I set out to do! August weight/fitness goals: Complete 1500+ minutes of fitness. Lose 10 pounds. Lost 2 more inches from my waist. Personal goals: Relaxing through the stresses in my life right now. Br... Read more

Special Day.

Saturday, August 04, 2012      7 comments

This is my dad. Today would have been his 65th birthday. He has been gone for 6 years now and while it hurts my heart every single day, special days are particularly ... Read more

Much needed day of rest.

Thursday, August 02, 2012      6 comments

Yesterday I did...nothing. No stretches. No jogging. No resistance band. Nothing but work, make dinner, watch the Olympics, and then to bed. It made me kind of antsy but I just kept thinking that it would be good for my knee to ... Read more

New need?

Tuesday, July 31, 2012      7 comments

After spending 9 hours in a mild panic attack at work today, on top of everything else (I hate month end at work!), I am feeling much better after a 45 minute round at the gym. We had planned on walking in the pool this evening. After taki... Read more

Panic

Tuesday, July 31, 2012      5 comments

I have been working so hard over the last few months at not being stressed out. My beau lost his job yesterday and I am not dealing very well right now. My son lost his job a couple weeks ago and should be starting a new job this week, but... Read more

Maybe its not my knee after all!!!!

Sunday, July 29, 2012      4 comments

I just had a thought...maybe my actual knee isn't the problem, even though that's where it hurts. My beau has extreme and constant pain over his shoulder and down his arm....after a couple of years of misdiagnosis' we found out that he has... Read more

That was different!

Saturday, July 28, 2012      4 comments

Walked a mile in the pool in the 4 ft section, lol, I can do a mile outside in about 20 minutes...in the pool it took an hour and 15 minutes! My knee is ok I think, its been sore all day and now its tired too, but I haven't got that sharp pai... Read more

Just tired. Glad the week is done.

Friday, July 27, 2012      2 comments

I haven't been sleeping well this week and with worrying and dealing with my knee and being in some pain, all the stuff going on at work....when I got home from work tonight, I made a bad decision followed by a worse one. I had planned on... Read more

Woot!!!! Cholesterol levels!!!!!

Thursday, July 26, 2012      7 comments

Since losing my dad, I am terrified of a heart attack, any little pain above my waist is subject to severe scrutiny for me. emoticonRead more


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