Ups n Downs (long week update)
Its been a LONG week!
Had a doc appointment Thursday.... it went reasonably well I think.
Got a bunch of blood drawn to recheck my cholesterol...I hope that changing my diet helped it, I get the results in 2 weeks at my followup appoi... Read more
I Finally Did It!!!!
I was FINALLY able to run 60 sec/60 sec/60 sec on my jog tonight! With a pace of 19'59"/mile. I wasn't sure if I could actually make the whole 60 on my third jog, but I was determined to do it, this being my third week on week one of c25k! Af... Read more
Course Correction and Plan-O-Action
This weekend went better...
I was not happy about it but I did not try to jog on Saturday. I did go out for a walk though. My right hip was still a bit sore and almost as soon as we got to the end of the block and the whole muscle on my inne... Read more
Had some trouble with last night's jog, and I am not sure why.
This is my second week of the c25k, and I am repeating week one. As soon as I started out last night on my warm up walk, I could feel that my right hip was not happy about it. Mi... Read more
Music To Move You....
I am sitting here listening to all the music on my computer, its been far too long that I let music move me or touch my heart.
My music tastes are quite varied, but most everything that I listen to speaks to my heart...
Playing now is Edw... Read more
I'm TIRED today! Hungry too!
It's only 7:00 here and I am out of calories for the day. I don't know... Read more
Holy Hell! I did it!!!!!
I actually jogged today!
The day before yesterday, our first walk/jog day was rained out after about 6 minutes (I posted the rain pics in my blog the other day)
Well, today was full of horrible ups and downs for me, I don't know what is ... Read more
Happy and Safe 4th
I hope everyone had a happy and safe holiday! Here in the States anyways...for everywhere else, I hope you had a happy and safe 4th / 5th depending which side of the date line you are on, lol!
We got the day off so we slept in late...or wo... Read more
I did it...kinda!
I was bound and determined to get out and start my couch to 5k today, and I did! Well, sort of...the plan was 20 minutes of alternating a quick walk with a light jog....
My beau and I got off of work a bit early and just as we were driving... Read more
Working on end of the month stuff at work....my least favorite time! On top of the end of the month workload, we switched to another payroll format...(and will have yet another when we are bought out in a few weeks), had a headache that just wo... Read more
I have a feeling that I am going to pay for my antics tomorrow!
After running errands ALL day today, my beau and I stopped by the new greenhouse place on the corner and bought a bunch of new and fresh house guests....a fennel plant, a basil... Read more
I'm SO Ready!
My beau and I went out last night...dinner and shoe shopping. I am pretty positive that I went over a little on my calories for the day, I'm not sure by how much but we went out for hibachi and I have NO idea how to log some of it. I was going... Read more
Self realization = kicking your own ass back onto the right path!
My weight causes a lot, if not all, of my leg pains.
My weight affects my breathing, I now carry 2 inhalers for asthma.
My weight affects my movement.
My we... Read more
First off, I am scratching the 7500 steps a day goal....I have bought 2 pedometers and I don't think either one works. 25 bucks in the trash. I will keep walking, I will either have to start counting or just keep walking until my legs are jell... Read more
Running way behind tonight! I had all kinds of plans to be in bed on time for a change...9:30 for me. That is SO not happening!
After I got off work, I walked several laps around Walmart, bought a new pedometer, my goal is 7500 steps a day... Read more
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