Crazed Chickens, Party Animals, Franken Food
It was quite the long weekend. The drive with frequent stops was pleasant. The weather couldn't have been better, sunny and warm with NO wind for the whole three days!!
As the flat prairies gave way to rolling gentle hills and more tr... Read more
Spark Coach Blog Requirement -Healthy Grocery Shopping!
Generally, I shop very healthy. In my main store, the produce aisle was moved from the perimeter and is now the first thing you see when you enter the store and is the first place I go to, very convenient. It was very forward thinking of this ... Read more
Okay I confess. I normally never watch TV as its a big snack trigger for me so I gave it up two years ago and don't miss it. But patriotic soul that I am, I had to cheer for my country in the Olympics, and got lost in hours of nail biting exc... Read more
Beans, Buns & Fun!
Started out my morning with 60 mins on the elliptical of intervals. This is my relaxing time when I lose myself in the beat of the music and probably don't realize how hard I am working and how much things are aching :) Just pure zen! Then it... Read more
Scattered Brain Strikes Again -Help!!
For the second time I heated up some water and forgot to put my tea bag in -grr. But the worst was to come. I am usually very careful aout checking my pockets before putting the laundry in and I did -all my PANTS pockets. I had a hoodie in th... Read more
Night At The Fair Photos
Well, I chose Thursday for my other visit to the fair, since I had it off. I was really sore from my Wed night 75 min bootcamp and the Tuesday morning Boxercise interval, so I went to the Thursday morning Bosu, but not the cardio and sculpt aft... Read more
Animal Antics and Foreigner Photos At The Fair
After a hard Boxercise interval to start my morning, and a tough luck bridge game, I was ready for some fun at the Ex.
I just made it in time to see a couple of reptiles. I found out that a tortoise is a land only turtle and they conside... Read more
Historic Marr Residence Photos
Built in 1884 by the Marr family, its the oldest building in my city of Saskatoon still in its original location and one of the first built in the settlement:
During th... Read more
As it was a holiday here, all fitness classes were cancelled but they did put on a special holiday two hour one I would have loved to attend, but alas I will always be working on my Mondays. So I hit the elliptical for 30 minutes of intervals a... Read more
My first two days at Mom's were cold, rainy and stormy, but the sun poked out briefly, giving us a complete rainbow, but I couldn't get it all in one shot:
Saturday was... Read more
Started the morning out with stomach upset. Getting my 10 k in running to the washroom. Think I am in empathy with my friend Lexie who will be soon getting a G.I. tract test that requires a full cleansing out of everything :P Fortunately, it ... Read more
Started out my day with 60 minutes in on the elliptical. Got a call first thing in the morning to put the tea on for the game I am directing today. I did so, but later forgot to clean everything up! The ever helpful Mary ended up getting it d... Read more
Sunday Storm or Not?
Last night was difficult to sleep when high winds and a fierce storm cranked up at 1 am. I watched with fascination at my poor maple tree being whipped around, was lucky it didn't come through the window!! I made sure my windows were closed, s... Read more
New Class, New Aches
Yesterday I did make it to the evening bootcamp and enjoyed it very much. But as I was stretching, I must have turned slightly wrong as when I came out of it my back was hurting like a steel rod had been shoved in it :( Oh my. The last time I... Read more
Two Part Tuesday Photos and Phun :)
Our University was founded in 1907 as an agricultural base of higher learning:
The old building in the foreground, the new in the background:
All new construction had to us... Read more
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