Rain, Pain, Insane Friday!
Woke up in the morning realizing my right ear was plugged, thanks allergies!! I felt okay otherwise. Mom came early before my banking appointment so we could go grocery shopping. I was prepared to walk to the bank, but she didn't think I shou... Read more
Spreading The Spark!
So many things in my Livewell With A Chronic Condition Class touch on principles I have seen and read about on Sparks. When they talked about an attitude of gratitude, I immediately thought of KALIGIRL. A lot of times, I feel like saying I hav... Read more
Taking Care Of Business -Looking After Me
I am always after my Spark buddies to look after themselves, get help when they need it.
Well its my turn. It about time I took my own advice :P. This heartburn issue I was having brought back memories of when I was under high stress and fel... Read more
Woke up too early and simply could not get back to sleep. So I pushed 30 minutes of intervals on the elliptical and then did my kickboxing DVD -the one with lots of squats and kicking from squats -what I need to work on and don't get in my liv... Read more
Work, Wasp Nest, Exploding Potato, Trail Hike Photos
On our trail hike, we came across this wasp nest the size of a volleyball!!!
I tried to get a picture o... Read more
Rest, Hike, Work, Sleep?
I was my usual cold self waking up early as usual so I huddled in fleece blankets with two heating pads while sparking. It was a 44 F (7C) morning and we didn't have our heat on.
Mom went out to do yard work, just raking, nothing for me to pu... Read more
Our Ginormous walk included bus loads of children from various schools, even one for handicapped kids:
The had a DJ putting out thumping good music which got a particul... Read more
Fantastic Fitness Friday!
I was all ready to escape in slumber land, when I got a call at the Witching hour! The security company said the bridge club alarm went off with motion detection in the front entrance -swell. It was hastily get dressed and a fast walk/jog to t... Read more
The Power Of Hope..
ONEKIDSMOM wrote a serious blog on suicide, and it made me wonder.
Wonder why I never gave up when it seemed as if everything was against me. There were certainly times when I was really, really low, like when my best friend in school b... Read more
Photo Blog At Last!
I love the way the leaves turn color slowly:
Our poor condemned traffic bridge:
Started out my morning with a Zumba Gold class, as the instructor called it. Enjoyed it very much as the instructor carefully went over the various moves slowly first so we could practice, then picked it up. This was classic Latin dance, no ex... Read more
Well I woke up with a full blown allergy attack. Couldn't stop sneezing and my nose dripped like a broken faucet. Well, I didn't feel like laying around and suffering, so as soon as I saw Mom heading out to do some work in the garden, I follow... Read more
Long, But Awesome Day!
The paved path:
But we wanted to go down to the river trails:
Was having a sound sleep to be broken up by Mom waking up and banging around in the kitchen. Her cat has been getting in the habit of coming into her room early and meowing. She has been doing this a lot around the house all day, when formerly... Read more
I had to do a home workout as there was nothing I wanted to attend in the morning, so 30 minutes on the elliptical and 40 minutes high impact cardio. I have to admit, I frittered the morning away playing around on the computer, having some fun ... Read more
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