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    _DASH_   22,176
20,000-24,999 SparkPoints
_DASH_'s Blog Entry Summary View

This doesn't have to do with exercise and weight loss.

Wednesday, September 01, 2010      14 comments

Seattle Police shot and killed a man yesterday who was sitting on a bench whittling in a downtown area. The PD says the man had a 3 inch blade and lunged at the officer, ... Read more

Consciousness Lives In The Stomach: Vegan Life and My Top Rated Foods (with pics!)

Tuesday, August 31, 2010      20 comments

I recently made the commitment to become a vegan for a few reasons. One is that since getting the cutest dog in the world, I have been finding it harder and harder not to personalize animals and things of nature. (maybe my period's coming, bu... Read more

The FISH Equivalent of My Weight Loss So Far

Wednesday, August 25, 2010      45 comments

So what can I say. The past year and a half of being on this website and more specifically the past 8 months has yielded me some results. In the time I joined Spark I got out the door and started running, ran a 10K, ran a full marathon, ran a ... Read more

NYC Mara 75 Days Away! And Veganism

Tuesday, August 24, 2010      20 comments

Some updating is in order. First thing's first. 75 days until the NYC Marathon! That is not much time. I skipped my long run on Saturday (14) and have been having a rough time getting "back into it" post grad school residency, but to... Read more

tiki check in 8/16 - 8/22

Tuesday, August 17, 2010      12 comments

~*~ TIKI Challenge Check-In 8/16 - 8/22 ~*~ Last week, I am proud to report that I accomplished: Cardio: running, running and running Strength: zip :-( Flexibility: stretching x 2! Rest: I haven't really gotten a... Read more


Saturday, August 14, 2010      3 comments

~*~ TIKI CHALLENGE CHECK-IN 8/10-8/15 ~*~ I am proud to announce that I have started to notice changes in my HIPS AND CHEST lately and I know that it's because I have been MORE CONSISTENT IN MY WORKOUTS THAN EVER BEFORE... Read more


Friday, August 06, 2010      30 comments

So I'm at grad school. Chelsea and I have been emailing each other back and forth for the past ten days because she thinks it's a good idea and she can "commit to this kind of slow start of communication without getting defensive and we c... Read more

Like I said, Caeriel Crestin is a genius. This is almost scary.

Wednesday, July 28, 2010      6 comments

horoscope of the week: Cancer (June 21–July 22) What you were is not necessarily who you are now. You may have changed without truly realizing it. This is a good week to question long-held assumptions about your identity, your desires,... Read more

Pictures of Paintings From Previous Blog

Wednesday, July 28, 2010      17 comments

Thought I'd put some pictures in of the paintings I was talking about in my last blog. It's just something I do for fun when I get the motivation hahaha. As you will notice, several of them are unfinished, along with many of my other art proje... Read more

Recent Events ... and Paintings??

Tuesday, July 27, 2010      13 comments

well for anyone interested in the recent going-ons in my life, hahah here they are. - Sunday I went out for Chicken Curry at India House and to see Despicable Me in the movie theater with my friend POKIEFUZZBUCKET and her boyfriend. It was... Read more

Voted Popular Blog Post: View All Popular Posts Ideas on Fail-Proofing the Journey

Saturday, July 24, 2010      100 comments

I had some thoughts today on what has been really working for me lately in terms of staying on my consistency and pushing myself to do my workouts and eat right. Besides the AB team and the challenges we are doing, which have really helped me b... Read more

The Progresshood of the Travelling Goal Pants

Friday, July 23, 2010      37 comments

In March of this year, I started the SIYC challenge with some wonderful and sexy women on the AB team. Something a lot of people chose to do at that time was find a "goal outfit" to motivate themselves with; a pair of jeans, a dress, something ... Read more

TIKI Check In Card 7.19.2010

Tuesday, July 20, 2010      10 comments

emoticon emoticonRead more


Sunday, July 18, 2010      31 comments

I'm at work today and it's been one of those boring days. But then. A client just said this to me, completely unprovoked, and I quote, "You've lost a lot of weight since I've been here! I was noticing that today. You can definit... Read more

9 Miler, Running Wings and Mini 120 Cal Pizzas

Sunday, July 18, 2010      14 comments

Saturday mornings I usually go up to the jail to volunteer so kids are able to go up and see their moms for a few hours. That means waking up at 6AM to be out the door by 7, to be at the jail by 8. The org I work with just got an intern so I k... Read more

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