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_DASH_'s Blogs

Trail Running
Wednesday, July 14, 2010      22 comments

So last night I went to the Tuesday night trail running series at the Catamount Family Center in Williston, VT. I guess they do a 5K race every week and it costs $6 and it's pretty laid back. There were 251 people there tonight, and I even saw... Read more
Uncomfortable Encounter on my Walk
Sunday, July 11, 2010      27 comments

I've been working at the same part time job on Sundays for the past three years. One thing about it that sucks is that I work 27 hours between Sunday and Monday morning. That has meant 3 years of practically no exercising on Sundays, which I ... Read more
Stream of Consciousness Running Mantras
Saturday, July 10, 2010      8 comments

Run Happy. Savor The Middle. Fire 'em up. (The Legs.) I have complete faith in you. The mind will give up long before the body will. Breathe deeper. You got this. Keep going. Where's the leader in you? Sacred pavement. The ... Read more
TIKI Week 1 Recap
Saturday, July 10, 2010      6 comments

I worked out 520 minutes so far this week. And that doesn't include the 8 mile run I'm about to hit the gym and do. I did Pilates, I ran my marathon training schedule all days except one day, I did spinning, swimming, and trail walking. I did... Read more
My Run Yesterday... Mostly Just Rambling.
Friday, July 09, 2010      21 comments

So thanks to all my lovely and smart sparkfriends, I took you guys' advice and ran inside yesterday. One of the great benefits of switching to this gym I go to now, Sports and Fitness Edge, over Planet Fitness a few months back is that there ar... Read more
Thursday, July 08, 2010      23 comments

ok i feel legit stupid right now. it's 95 degrees in burlington. it "feels" like 100 degrees. there's a fricken heat advisory. my head already feels like it's gonna pop because i did the ovn shift at work last night and i havent slep... Read more
Wednesday, July 07, 2010      8 comments

emoticon ... Read more
25 Things to do Before I Turn 25
Wednesday, July 07, 2010      23 comments

here's my list of 25 things I want to do/ accomplish/ whatever before I turn 25. Some are rewards/treats, some are goals, some are fun things to try, some are practical because I know having a checklist will make it easier to get them done (e.g... Read more
To NAME Something Is To OWN It: An ASHLEY Running Adventure
Tuesday, July 06, 2010      33 comments

When we are born into the world, we are named by our parents; people who are hopefully trustworthy and have our best interests at heart, people who have undoubtedly had more life experience and wisdom than we do just entering the world. Maybe a... Read more
Thursday, July 01, 2010      22 comments

~*~ SIYC CHALLENGE-ENDPLATE ~*~ STARTING WEIGHT:266 FINISHING WEIGHT: 245 Waist: 52.5" (at belly button) now: 48" I noticed I wasn't measuring my natural waist (according to an online diagram of where to measure to fit clothing si... Read more
2010 IS HALF OVER! A Half-Year in Review with Pictures!
Sunday, June 27, 2010      38 comments

---JANUARY--- -Got the Garmin Forerunner 405 for Christmas. Started the year optimistic and ready to “wear the watch out.” Wrote in one of my blogs: “Things are coming back to normal and I CANT TELL YOU ALL HOWWWWWWWWWW MUCH I CANTTT... Read more
i literally said "holy sh!t" outloud when i saw this!!!
Friday, June 25, 2010      55 comments
your-arteries.html 1500 Calories 870 Fat Calories 79g Total Fat !!... Read more
Tuesday, June 22, 2010      17 comments

I just received a letter from my advisor at grad school regarding my semester work on this independent project i am doing that looks at weight loss, running, transformation, embodiment, psychological trauma, etc etc etc. i had been whining in m... Read more
Warning: Very Revealing Progress Photos
Tuesday, June 22, 2010      50 comments

yo. the following pictures are pretty revealing, so if you are offended by that, please close this blog right now. I posted these to see the subtle changes my actual body has made since the end of March. Even though I haven't lost significant ... Read more
Car Accident, Fitness, and Donna Summer
Tuesday, June 22, 2010      15 comments

Work on Sunday was so rough. 3 women relapsed and so I had to clean out their rooms. So many feelings of frustration and sadness. Got my workout though- carried heavy boxes up and down stairs and mopped and cleaned and did laundry. People w... Read more

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