Last Friday I decided to challenge myself in a different way during my squat workout. Since I forgot my lifting belt at home, I chose to go without any supportive gear meaning no shoes, no belt, no wrist wraps. What surprised me most is how fast... Read more
I created this infographic to help distinguish between the physical sensations of hunger and the psychological emotions of hunger. Hopefully the photo is readable. If not, just send me a Sparkmail and we can work out how you can receive it.
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