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    ZORAHGAIL   41,868
40,000-49,999 SparkPoints
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3/11-3/17/15 Week 1 Recap

Wednesday, March 18, 2015      4 comments

"We cannot change anything if we cannot change our thinking.” (Santosh Kalwar) 3/11 WI: 165.0 3/18 WI: 164.2 NSVs: Ate vegan on weekdays, tracked daily on MFP... Read more

Ready to Push Through Ruts and Challenges?

Monday, March 16, 2015      1 comments

"A lack of clarity could put the brakes on any journey to success. (Steve Maraboli) I maintained a 80-90 lb. weight loss from Summer 2007 through the start of 2014. ... Read more

Intentional Weight Loss

Wednesday, March 11, 2015      4 comments

My next powerlifting weight is tentatively scheduled for July 11th, exactly 4 months away. I'm 20 lbs away from being in my weight class, and I want to be very intentional a... Read more

Are You Your Own BFF?

Tuesday, March 10, 2015      3 comments

"A friend is one of the nicest things you can have, and one of the best things you can be." I'm curious, are you your own BFF? Are you a friend to yourself? This... Read more

Starting & Supercharging Transformation

Friday, March 06, 2015      1 comments

So excited about this A-HA I had to share. I led my last two practice clients through guided meditations where I asked them to really experience being in their desir... Read more

Life Coaching School!

Tuesday, March 03, 2015      8 comments

Last week I took a leap of faith and signed up for coaching school. I chose to go with the Transformational Coaching Method program for my certification and am so excited for this next phase of my journey. What I love about coaching is that... Read more

Loving Myself Challenge

Wednesday, February 18, 2015      3 comments

Starting on 2/23, I'll be participating in the Water Challenge put on by Christina at
m/ This is perfectly aligned with m... Read more

Spark Restart :)

Monday, February 16, 2015      3 comments

It's been almost a year since I've been active here. I did some amazing things in that time (ninja warrior! powerlifting!) but I'm ready to get back to basics (again hehe). One of my 2015 goals is to do a powerlifting competition without h... Read more

Hey you! You're awesome.

Thursday, October 10, 2013      5 comments

In case you forgot, here are three tips to help you remember how awesome you are. You Are One of a Kind. Every single one of us is unique. Youve got something to of... Read more

Just Start.

Thursday, October 03, 2013      7 comments

Sharing an article that hit home. Thought it might help some of you too. emoticon Read more

No More People Pleasing: An Update

Monday, September 30, 2013      7 comments

This used to be me. My last boss used to tell me each time I had a review that my area of growth was to stop people pleasing. He told me that 3 years in a row because I j... Read more

I am enough.

Wednesday, September 18, 2013      4 comments

I almost cried when I saw this picture. It tugged at my heart at first, then opened it wide. I am enough. You are enough. & that's enough.... Read more

Signed up for a powerlifting meet

Sunday, September 15, 2013      3 comments

It's official, I've got my first powerlifting meet on the calendar. On December 7th I'll be competing in the Northwest Powerlifting Championships sponsored by Hardcore Po... Read more

People Pleasing: 5 Ways I'm Going to Stop

Tuesday, September 10, 2013      12 comments

"There is nothing wrong with bringing others happiness. But, if youre losing yourself in the process, then it isnt fair to you. You have to find a way to be you without feeling guilty about it." -Christina McCalla Hi, my name is Z & I'm a... Read more

RIP Tigger

Monday, July 08, 2013      18 comments

On Saturday the 6th Tigger crossed the Rainbow Bridge. He's now eating all the treats in kitty heaven. He loved smelling DH's shoes (& feet!). He also loved being ... Read more

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