Tuesday, October 06, 2015
I used to think my story was a weight loss story. Seemed simple enough: I lost a bunch of weight, maintained it, did some cool stuff, blah blah blah... Read more
Wednesday, August 19, 2015
"Counting calories and getting the macros spot on is pretty damn hard!"
"I've never pushed myself this hard."
"I'm working hard to balance out h... Read more
Friday, August 14, 2015
I want more really REAL people out there. The thing with life is that it's super easy to get stuck on figuring things out, especially when trying... Read more
Wednesday, August 12, 2015
Reiki for Athletes.
Attract and Magnetize.
I've had a passing interest in woo woo things like Law of Attraction, ... Read more
Friday, August 07, 2015
I dunno about you, but I've been walloped by Life lately. For whatever reason, things feel hard and exhausting, like rolling-a-giant-boulder-up-a-h<... Read more
Tuesday, August 04, 2015
Have you ever cried during a workout?
I've done it on a track, at the beach, in groupX, while slamming sledgehammers, after squatting.
Th... Read more
Thursday, July 23, 2015
It's been far too long since I've shared anything on mental toughness, so here you go.
There are a ton of ways to define "mental toughness", so... Read more
Thursday, June 04, 2015
One of the most effective ways I’ve found to determine if my expectations for a goal are realistic or not is to ask myself three questions:
1... Read more
Wednesday, June 03, 2015
I want to introduce you to a tool that I learned from Master Coach Trainer Brooke Castillo. She created the Self-Coaching Model based on her studie... Read more
Wednesday, May 20, 2015
Last week I shared 3 Feelings Tools to help you feel feelings (it's a skill!). This week I've got 3 Thinking Tools to help you manage your mind. Read more
Thursday, May 14, 2015
Last week I shared 3 Exercise Tools to get you moving. This week I'm sharing 3 Feelings Tools to help you feel feelings (it's a skill!). In case you... Read more
Monday, May 11, 2015
“Whether you think you can or you think you can’t, you’re right.” -Henry Ford
Your brain is the most powerful yet underutilized machine on the planet. Being th... Read more
Wednesday, May 06, 2015
Last week I shared 3 Eating Tools to help you pay attention to what you eat. This week I'm sharing 3 Exercise Tools to get you moving.
Be Kind. This is non-negotiable... Read more
Tuesday, May 05, 2015
It's been a week since I started using these 3 eating tools: Be Kind. Hunger Scale. 4 Types of Eating. www.sparkpeople.com/mypage_public_journal_individual.... Read more
Thursday, April 30, 2015
Yesterday I was talking to a gal about going crazypants bonkers when losing weight. This isn't my first rodeo so I figure some of the same stuff will come up. What usually ... Read more