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    ZORAHGAIL   42,553
40,000-49,999 SparkPoints
ZORAHGAIL's Blog Entry Summary View

What's Your Story?

Tuesday, October 06, 2015      5 comments

I used to think my story was a weight loss story. Seemed simple enough: I lost a bunch of weight, maintained it, did some cool stuff, blah blah blah... Read more

How Can You Make This Easy?

Wednesday, August 19, 2015      3 comments

"Counting calories and getting the macros spot on is pretty damn hard!" "I've never pushed myself this hard." "I'm working hard to balance out h... Read more

Who Are You? You Already Know.

Friday, August 14, 2015      2 comments

I want more really REAL people out there. The thing with life is that it's super easy to get stuck on figuring things out, especially when trying... Read more

Nudges From The Universe

Wednesday, August 12, 2015      3 comments

Reiki for Athletes. Mind-Body Transformation. Attract and Magnetize. I've had a passing interest in woo woo things like Law of Attraction, ... Read more

Where Can You Love Your Life A Little More?

Friday, August 07, 2015      2 comments

I dunno about you, but I've been walloped by Life lately. For whatever reason, things feel hard and exhausting, like rolling-a-giant-boulder-up-a-h<... Read more

Have You Cried During A Workout?

Tuesday, August 04, 2015      2 comments

Have you ever cried during a workout? I've done it on a track, at the beach, in groupX, while slamming sledgehammers, after squatting. Th... Read more

Mental Toughness Training - The 4 C's

Thursday, July 23, 2015      3 comments

It's been far too long since I've shared anything on mental toughness, so here you go. There are a ton of ways to define "mental toughness", so... Read more

3 Questions to Check Yourself (Before You Wreck Yourself)

Thursday, June 04, 2015      1 comments

One of the most effective ways I’ve found to determine if my expectations for a goal are realistic or not is to ask myself three questions: 1... Read more

How All Experience Fits Into 6 Simple Categories

Wednesday, June 03, 2015      2 comments

I want to introduce you to a tool that I learned from Master Coach Trainer Brooke Castillo. She created the Self-Coaching Model based on her studie... Read more

Thinking Tools

Wednesday, May 20, 2015      1 comments

Last week I shared 3 Feelings Tools to help you feel feelings (it's a skill!). This week I've got 3 Thinking Tools to help you manage your mind. Read more

Feeling Tools

Thursday, May 14, 2015      2 comments

Last week I shared 3 Exercise Tools to get you moving. This week I'm sharing 3 Feelings Tools to help you feel feelings (it's a skill!). In case you... Read more

What Kind of Mindset Do You Have?

Monday, May 11, 2015      3 comments

“Whether you think you can or you think you can’t, you’re right.” -Henry Ford Your brain is the most powerful yet underutilized machine on the planet. Being th... Read more

Exercise Tools

Wednesday, May 06, 2015      7 comments

Last week I shared 3 Eating Tools to help you pay attention to what you eat. This week I'm sharing 3 Exercise Tools to get you moving. Be Kind. This is non-negotiable... Read more

Say what?! NO emotional eating?!

Tuesday, May 05, 2015      5 comments

It's been a week since I started using these 3 eating tools: Be Kind. Hunger Scale. 4 Types of Eating.
al.... Read more

What Frustrates You About Dieting & Weight Loss?

Thursday, April 30, 2015      4 comments

Yesterday I was talking to a gal about going crazypants bonkers when losing weight. This isn't my first rodeo so I figure some of the same stuff will come up. What usually ... Read more

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