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    ZIRCADIA   49,207
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Mindfulness Helping?

Monday, June 04, 2012      9 comments

I think being more mindful is helping, even though I'm not perfect yet. I didn't track my food yesterday, but I made an effort to eat good for me things and not to go overboard. On Saturday I saw a new lower number on the scale and t... Read more

Productive Day!

Friday, June 01, 2012      3 comments

Yesterday I did NOT do any exercise, just a brief walk with Roscoe (super short - just for him to get his business done), but I did clean the whole house pretty much. The house looks great now, feels great to be in. :) YAY! There are only ... Read more

Blurgh!

Wednesday, May 30, 2012      6 comments

Last night I "went with the flow" foodwise, which meant I ate cheesecake at a church activity and I came home and ate a slice of pizza and some "pizza bones" for dinner. But I did my best to track it! And I think I was under 2000 still, so... Read more

OK.

Tuesday, May 29, 2012      8 comments

So Sunday I did NOT go hogwild. I ate some food before we went out to dinner. (orange, PB + pretzel sticks) That was kind of my lunch. Then dinner was shared appetizer, half of my ordered meal (jerk chicken w/ rice and beans so no... Read more

Did not go hogwild! :D

Sunday, May 27, 2012      3 comments

So I did have kind of a splurgey dinner also - we ate out and I got a pesto tortellini and split a grilled portabella (w/ cheese) and had a couple bites of spumoni... and some candy. But really and truly, it wasn't as bad as my pre-trackin... Read more

Another Solid Day!

Saturday, May 26, 2012      5 comments

I'm feeling the soreness in the side glutes from my lunges on Thursday still - glad I did them! Yesterday was a good day, and I decided for the sake of simplicity on the blog I'm blogging every morning about yesterday, but I weigh-in in t... Read more

Stuck Stuck Stuck - but good day!

Friday, May 25, 2012      6 comments

I was home even more than usual yesterday, and I didn't overeat! WOOHOO! :) But the scale is just sticking... I know, the day before yesterday I went nutso on the sweets, but still... oh yeah. Next week is TOM, too. I usually get stuck/hi... Read more

Wednesday Food Madness

Thursday, May 24, 2012      10 comments

So.... here's the deal. My DH had a really bad day at work. He stopped on the way home at a local deli and brought home sweet goodies for both of us. I ate them. I did also have a little conversation with him later that it would help m... Read more

Tuesday Summary!

Wednesday, May 23, 2012      4 comments

NUTRITION: Tcal - 1803 Carbs 260, Protein 81, Fat 56 (less fat/more carbs than day before) Sugar - marshmallow fluff, soda flavor ice pop, marathon bars? (I guess I need to count those, too) Water - No clue... I did drink water! But I... Read more

Monday Wrap Up!

Tuesday, May 22, 2012      7 comments

Also I wanted to add that I didn't really talk about my hooping last weekend - I hooped for almost 2 hours at that hoop-a-thon! I worked up a sweat and it was fantastic! :) So I did get a solid cardio session in, just no running. And the instr... Read more

Another quick one!

Monday, May 21, 2012      7 comments

So... Weekend sumup- Didn't track everything, but didn't splurge as much as before. I did well yesterday only splurging at dinner (It might not've been that bad but I cooked something kinda freestyle and it had bacon and cheese in it... Read more

Quick check in!

Sunday, May 20, 2012      3 comments

Not the full summary - Yesterday, splurge. I tracked a lot of it but not everything. Mostly the splurging was because there was a bake sale at my hoop-a-thon and also at my concert and I indulged in both locations. I also had ice cream y... Read more

Stubborn Scale

Saturday, May 19, 2012      3 comments

NUTRITION: Tcal - 1540 Carbs 224, Protein 48, Fat 50 (more fat, less carbs + protein) Sugar - Hot Chocolate mix, sugar cookie+mini cookie Water - I at least got to 64! I'm still not really tracking this well but I have a couple of wa... Read more

Accountability Blog!- How did Thursday go?

Friday, May 18, 2012      9 comments

NUTRITION: Tcal - 1563 Carbs 253, Protein 56, Fat 42 (more carbs, less fat and protein than the day before) Sugar - Hot Chocolate mix, piece of dark chocolate Water - well I'm confident I had at least 50oz that I counted, so I'm hopi... Read more

How I did Yesterday!

Thursday, May 17, 2012      10 comments

So I figured I probably would be doing these every morning, instead of at night before I go to bed? Yesterday was a great day right up until I spilled burning hot noodle soup on my hands. I was crying, it was horrible. After I calmed down... Read more


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