I think being more mindful is helping, even though I'm not perfect yet.
I didn't track my food yesterday, but I made an effort to eat good for me things and not to go overboard.
On Saturday I saw a new lower number on the scale and t... Read more
Yesterday I did NOT do any exercise, just a brief walk with Roscoe (super short - just for him to get his business done), but I did clean the whole house pretty much. The house looks great now, feels great to be in. :) YAY!
There are only ... Read more
Last night I "went with the flow" foodwise, which meant I ate cheesecake at a church activity and I came home and ate a slice of pizza and some "pizza bones" for dinner.
But I did my best to track it! And I think I was under 2000 still, so... Read more
So Sunday I did NOT go hogwild.
I ate some food before we went out to dinner. (orange, PB + pretzel sticks)
That was kind of my lunch.
Then dinner was shared appetizer, half of my ordered meal (jerk chicken w/ rice and beans so no... Read more
Did not go hogwild! :D
So I did have kind of a splurgey dinner also - we ate out and I got a pesto tortellini and split a grilled portabella (w/ cheese) and had a couple bites of spumoni... and some candy.
But really and truly, it wasn't as bad as my pre-trackin... Read more
Another Solid Day!
I'm feeling the soreness in the side glutes from my lunges on Thursday still - glad I did them!
Yesterday was a good day, and I decided for the sake of simplicity on the blog I'm blogging every morning about yesterday, but I weigh-in in t... Read more
Stuck Stuck Stuck - but good day!
I was home even more than usual yesterday, and I didn't overeat! WOOHOO! :)
But the scale is just sticking... I know, the day before yesterday I went nutso on the sweets, but still... oh yeah. Next week is TOM, too. I usually get stuck/hi... Read more
Wednesday Food Madness
So.... here's the deal. My DH had a really bad day at work. He stopped on the way home at a local deli and brought home sweet goodies for both of us. I ate them.
I did also have a little conversation with him later that it would help m... Read more
Tcal - 1803
Carbs 260, Protein 81, Fat 56 (less fat/more carbs than day before)
Sugar - marshmallow fluff, soda flavor ice pop, marathon bars? (I guess I need to count those, too)
Water - No clue... I did drink water! But I... Read more
Monday Wrap Up!
Also I wanted to add that I didn't really talk about my hooping last weekend - I hooped for almost 2 hours at that hoop-a-thon! I worked up a sweat and it was fantastic! :) So I did get a solid cardio session in, just no running. And the instr... Read more
Another quick one!
Didn't track everything, but didn't splurge as much as before. I did well yesterday only splurging at dinner (It might not've been that bad but I cooked something kinda freestyle and it had bacon and cheese in it... Read more
Quick check in!
Not the full summary -
Yesterday, splurge. I tracked a lot of it but not everything. Mostly the splurging was because there was a bake sale at my hoop-a-thon and also at my concert and I indulged in both locations. I also had ice cream y... Read more
Tcal - 1540
Carbs 224, Protein 48, Fat 50 (more fat, less carbs + protein)
Sugar - Hot Chocolate mix, sugar cookie+mini cookie
Water - I at least got to 64! I'm still not really tracking this well but I have a couple of wa... Read more
Accountability Blog!- How did Thursday go?
Tcal - 1563
Carbs 253, Protein 56, Fat 42 (more carbs, less fat and protein than the day before)
Sugar - Hot Chocolate mix, piece of dark chocolate
Water - well I'm confident I had at least 50oz that I counted, so I'm hopi... Read more
How I did Yesterday!
So I figured I probably would be doing these every morning, instead of at night before I go to bed?
Yesterday was a great day right up until I spilled burning hot noodle soup on my hands. I was crying, it was horrible. After I calmed down... Read more
Get An Email Alert Each Time ZIRCADIA Posts