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    ZIRCADIA   49,207
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Phwew

Wednesday, February 29, 2012      11 comments

Yesterday was a tiring day. Monday I ran 8 miles - HALLELUJAH! Today I'm still sore. My body didn't really get to recuperate very well. I went from the run to the shower to eating to trombone choir (trombone choir is a standing rehea... Read more

SPLURGE MEAL!

Sunday, February 26, 2012      12 comments

Soooo I tracked it. I've never tracked my splurge meal before, but I knew this one was over the top and I wanted to at least try to see what kind of damage was done. I'm not recommending this for everyone, or even always for me in th... Read more

Over Again - But I'm still tracking and I'm not stopping!!!

Friday, February 24, 2012      9 comments

This is a first for me, I think - continuing tracking when I go over range??? Yesterday was over by about 300calories. We went out to dinner - I got a veggie burger and side salad, but still I ate a little too much earlier in the day to ... Read more

Run and minor ST and tracking? DONE!

Thursday, February 23, 2012      6 comments

Yesterday I managed a 3.75 mile run, and did some ST at work - pushups on the counter and plie/sumo squats. (Sooo slow at times there. I was going nutso...) And I tracked. And I went over. It was my fault for making a too calori... Read more

Tracking Update!

Tuesday, February 21, 2012      5 comments

Yesterday I was within range - SCORE! Today - has been a not so great day. But I'm tracking everything!!!! I just know that by tonight I will be over since I only have 219 calories left and it's only 3:44PM! :P For the record - the pr... Read more

Week 2 Results - MAINTENANCE!

Monday, February 20, 2012      5 comments

Yeah, guess what not tracking and several days of willy nilly gets you? NO pounds off the scale. This week I will be on track, and it will start with tracking. Still super glad not to have gained, especially considering yesterda... Read more

HOOPING!!!! (video blog)

Thursday, February 16, 2012      29 comments

Love of my life!!!! By the way I'm uploading this before watching it so I don't talk myself out of it.... Music is Rock Your Body - BEP... Read more

HEY GUESS WHAT

Thursday, February 16, 2012      5 comments

I haven't been tracking. That stops today. Still been doing better I think than before, minus V-Day treats. Overall I think I'm still in good shape to continue on this path of being uber-diligent. I just wasn't. For the past few days. But ... Read more

Week One Roundup - SUCCESS!

Monday, February 13, 2012      10 comments

So I wasn't perfect - I didn't get in all the cardio I wanted (missed a run due to weather and didn't make up for it by hooping). BUT! I DID track everything except on my splurge meal day, and I DID do my ST 3x last week. Result - f... Read more

Day 7 Tracking - In range!

Monday, February 13, 2012      3 comments

So I was a little off on my Day 6 - ended up not tracking the entire day. But Day 7 went well! Got stuff to do today, no work... just trombone choir this evening... but lots of laundry to tackle and some chores and I should run and do ST. ... Read more

Day 5 Tracking - Within Range!

Saturday, February 11, 2012      3 comments

Came in a bit within range last night, woohoo! :) I definitely think I'm getting the hang of this again. Today will be my first splurge meal since starting getting very serious again about tracking, and I'm not gonna lie - I'm excited. I... Read more

Day 4 Tracking - Rockin and rollin!

Friday, February 10, 2012      3 comments

Starting to feel that up-spiral feeling :) Yesterday I was over range by 10 calories - again because I mis-remembered something. This time it was the amount of calories in something I regularly eat - I thought it was 170 cal but it's 190 c... Read more

Day 3 Tracking - WOOHOO!

Thursday, February 09, 2012      7 comments

Under by 110! Amazing! But I gotta come clean - I didn't do any exercise Tuesday OR Wednesday! ack! I definitely gotta get moving sometime today - which should be a piece of cake because I have no work today so I have alllll day to work t... Read more

Day 2 Tracking -close!

Wednesday, February 08, 2012      4 comments

I didn't look at the numbers before eating dinner and remembered it about 100cal off so I went about 100 cal over. whoops! But I still think that's pretty awesome considering what a reduction this new range is over what I was doing before. ... Read more

Day 1 Tracking - SUCCESS!

Tuesday, February 07, 2012      8 comments

So I'm calling it a success even though TECHNICALLY I was over by 5 calories I think... but then again this is all just estimating anyway. Even if we measure things a margin of error of 5 calories, I'm calling a win! Worked at the gym this... Read more


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