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    ZIRCADIA   49,207
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Getting back on TRACK!

Thursday, October 13, 2011      7 comments

Workouts - running awesome, hooping awesome, ST - nonexistent. I'm getting a group together here at work to do some body weight ST on non hooping days so I can try to get myself on a routine with that. Food - went nutso. Scale was not... Read more

A running machine!

Monday, October 10, 2011      8 comments

A running and trombone playing machine! Last week I had a lot of rehearsals and a gig Friday night - it went great, but I was soooo booked. I ended up taking Friday off - not intentionally - called in cause I thought I had some personal em... Read more

I'm alive!!!!

Thursday, September 29, 2011      17 comments

Running a lot, working a lot, playing trombone a lot, eating a lot... but still hanging in there!!!! Work has been absolutely nuts and no internetting is a priority to make sure things are getting DONE. This is Shark Week and i... Read more

BLOG.

Friday, September 16, 2011      6 comments

So I feel like I should blog. Eating has been kind of willy nilly. Weight has been holding steady. Running has been going going. Did a post run routine from RunningTimes last ngiht and I really liked it so I think I will try ... Read more

Lopsided Lady

Monday, September 12, 2011      9 comments

So..... I think I have figured out my biomechanical issue. I kept feeling something was out of alignment, right? At that race I volunteered to hand out marathon bars I got a little consult with a Chiropractor that did an alignment chec... Read more

Race Report: Tupelo 14.2

Wednesday, September 07, 2011      11 comments

Race Details: Tupelo, MS - There is a full marathon (which is out and back) and the 14.2, which is point to point. I think the roads loop to make it 14.2 from start back to where they have the finish and they decided screw it - why does a ... Read more

Short Race Recap: Tupelo 14.2

Tuesday, September 06, 2011      6 comments

NAILED IT. Well .. almost. :) hahaha was nailing it, then had some digestive distress that caused me to walk a lot in the last few miles, but still finished almost right on my A goal??? I call that a resounding success! And next time no r... Read more

My Mother in Law ROCKS! :)

Friday, September 02, 2011      9 comments

Everyone, immediately, please go to her page: www.sparkpeople.com/mypa
ge.asp?id=PITTIEKISSES And see the awesome transformation. She used Medifast program to help her lose weight - her body definitely respo... Read more

Checking In!

Wednesday, August 31, 2011      6 comments

Ok, weight is holding steady, food tracking has not resumed, been hooping and running. Got a race coming up this weekend and another trip got added to my calendar. WHOOPS. ;) It's worth it - I got free tickets to see the Avett Brother... Read more

Feeling Fluffy

Sunday, August 21, 2011      9 comments

So.... vacation + following weekend being a wedding = Dana feeling uber fluffy. I got all my runs in last week, running is going great! But I am still lacking ST and my food went nuts on Vacation and last week I was kind of on track but no... Read more

GA State Games Run for Life 10K - KILLED IT!

Sunday, July 31, 2011      13 comments

My McMillan prediction time based on a 32min 5K was 1:06:28 - a 10:41 pace... I finished in about 1:08 (probably just under - gun time will be around 1:08:05, but it wasn't chip timed - it took at least 5 seconds for me to cross the start, ... Read more

ROCK*STAR CHALLENGE

Friday, July 29, 2011      9 comments

So... Some things went alright. HAHAHA. Having the challenge definitely spurred me ahead in some aspects, and I know what I need to work on next month. To work on next month: 1. STRENGTH TRAINING!!!!!!! 2. SCRIPTURE RE... Read more

11 Miler DONE - Questionable nutrition

Sunday, July 24, 2011      10 comments

So I saved us some money this week by not going grocery shopping, but at the same time - my nutrition was definitely questionable at times. I'm not going to go into details to spread the gory unhealthy food into the sparkisphere, but I'd s... Read more

Before to After to Maintenance Picture!

Monday, July 18, 2011      16 comments

Maybe I could find a better current picture, but I like it. SMURFETTE made one of these for herself and I liked it so much I had to have one, too! It reminds me... Read more

Riding the waves!

Monday, July 18, 2011      9 comments

No, not surving - the waves of the scale! :) Hahaha. That's what daily weighing gets you - you learn to just deal w/ up fluctuations and appreciate trends. I used to do this when I was losing, most of the time, and I got away from it as I ... Read more


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