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    ZIRCADIA   49,207
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Up Again, but not letting it get me down!!!

Friday, July 15, 2011      6 comments

This morning's weighin - 184.5 WTF? hhahaha. Stupid scale. Granted, dinner was late AND high sodium last night (soup mix chili w/ added chicken andouille sausages) but it was well within calories and tracked!! Thing is, that weight... Read more

Back up a bit, ran - yay!

Thursday, July 14, 2011      5 comments

So last night - SPLURGE MEAL. We went to my favorite Chinese food buffet. I ate too much. Afterward, I was like - yeah yeah, I know I ate too much, but I didn't do so bad did I? I started thinking about what I ate and was like ok not so ... Read more

New low, new longest mid-week run!

Wednesday, July 13, 2011      8 comments

So... yesterday did NOT go as planned. I found out that no you CAN'T rollover vacation time without prior management approval, so I have 36 hours of time that are currently in jeopardy. (A request is being reviewed by HR! Wish me luck!) ... Read more

Sluggish morning - but I ran!

Tuesday, July 12, 2011      9 comments

I had a tough time getting my butt out of bed this morning, but I finally made it out to the neighborhood to get in 5K. I was feeling so ready to zone out and get it done, I had the music going and I ran up and down the same street 3+ times to ... Read more

New Week, New Start!

Monday, July 11, 2011      6 comments

So I had some deficiencies last week: Spiritual, and physical. Nutritionally I was doing ok! :) I had two kind of splurges this weekend, but both were within calories somehow so I'm ok with that! I haven't weighed since last wee... Read more

Saturday: BUSY!

Sunday, July 10, 2011      5 comments

Had a GREAT day yesterday, but it was definitely packed. In the morning was a run w/ my friend Yvonne from work - we took on a request from Rockstar Challenge head Magda and put on blue to run for SMA awareness: Read more

Quick note for deficit tracking:

Saturday, July 09, 2011      5 comments

Yesterday: 2000+156 (hooping) - 1963 = 193 Weekly: 1835, Daily average: 367... Read more

Still trending down!

Friday, July 08, 2011      6 comments

After the wedding last night - food was limited and not too bad, so I did well on the food front, attempted to track it all so I have an estimate for yesterday's intake - this morning I was at 183. Soooo - ok! haha :D Maybe I can actuall... Read more

Ran today - YAY!

Thursday, July 07, 2011      5 comments

4 miles, just as scheduled. Felt good - my stupid hip bruise hurt a little bit w/ the impact just travelling up to the bruised area, but it was clearly external, not joint pain or anything. Kept it at my perfect easy pace range, no problem. ... Read more

July ROCKSTAR Goals!

Wednesday, July 06, 2011      12 comments

A Sparker I'm friends with on FB posted an offer to get in on a July Challenge, and I'm IN. She is super mega inspiring to me, bodywise - wanna be lean and ripped like this chica - so how could I say no? I posted my plan on FB, so no... Read more

Firecracker 5K Race Report

Monday, July 04, 2011      15 comments

Backstory: So this is my 2nd race returning from injury after last year's Rocket City Marathon in December - been running on land again (was aquajogging in the interim) since March. 5K PR: A 29:57 which is a bit stale, recent past from 2010 - 3... Read more

Brief update!

Sunday, July 03, 2011      7 comments

Wedding weekend - FUN! Food - not so great! Got Compression Sleeves - Rocked a 6.3 mile LR in some super hot heat! Got a bit of sunburn on the way home riding in a convertible w/ the top down - whoops! Ready to rock the Firec... Read more

Meh

Thursday, June 30, 2011      7 comments

So.... PT was nice today - did some walking lunges and squats in addition to my bridge w/ single leg raise and seal movement and prone single leg straight raises and doghydrants. Seal and Hydrant are just nicknames but I bet you can guess... Read more

Sore today!

Wednesday, June 29, 2011      5 comments

So yesterday's PT went really well, then they started making me do some squats and lunges. HAHA And now I'm sore! OK! This morning's run was sluggish to start, planned to make sure I kept it slow through the beginning and only allowed t... Read more

Wow blogging behind...

Monday, June 27, 2011      8 comments

Soooo Wednesday I DID NOT do my long day. I called it quits and came home after buying cookies. (They were amazing.) Not very big though, and splitting them up with my DH I feel good about that food choice. I do NOT feel good about the a... Read more


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