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    ZIRCADIA   49,207
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Long Day!

Wednesday, June 22, 2011      9 comments

Wednesday is my LONG DAY - I got up at 5:30am for running and I won't go home until after 9PM when Big Band ends. *PHWEW* I'm running a special errand after work for some cookies. And I broke the calorie bank last night for a Gigi's C... Read more

Physical Therapyyyyy!

Tuesday, June 21, 2011      3 comments

Extra y's because I was SINGING that in my head to all of you! So this morning my foot was a little ow-y when I woke up, but I did some stretches and then went ahead to go do my 3 mile run. And it went fine! It kind of was annoying becaus... Read more

Doing well!

Monday, June 20, 2011      9 comments

So I was a little nervous to do my "long" run on Saturday after experiencing the ball of foot pain again, but thanks to my PT's encouragement that it was only muscular and knowing I could ice and anti-inflame (?) and roll out my foot and work to... Read more

Love my PT!

Thursday, June 16, 2011      4 comments

So more about the PT in a bit, first of all before I forget: I went to the gym and did core and upper body ST last night. WOOT! Actually, I'm gonna say I just did abs, because I didn't really work my back (which is good because in PT we ... Read more

Physical Therapy!

Tuesday, June 14, 2011      7 comments

So PT today was kind of - ok. Whatever. HAHA There was some ultrasound therapy done first after an assessment - my leg rotating muscles suuuper weak - I was asked from a seated position to angle my left leg - knees together, pivot ankle away f... Read more

Musings on Strength Training...

Monday, June 13, 2011      8 comments

So -- I have struggled at this time of my life in this area, and continue to struggle with it. I'm trying to think of the best plan that I know I can stick to. M - Straight Forward Weights at home OR RockIt Ballet (yes I'm going to g... Read more

Yoga Day!

Friday, June 10, 2011      8 comments

So, I may have only added one day this week to running, and I tried to keep the mileage low, but I inadvertently transitioned to something more taxing without thinking about it much - 3 days in a row of running. Until now I don't think I've... Read more

NON-Fancy blog. :)

Thursday, June 09, 2011      6 comments

So I've been posting a lot of photos lately - it's fun! But this one's gonna be just the brass tacks. Went to another sports doc today to talk about my left side being my problem child and how I have issues basically - wanted to know if he... Read more

My Favorite Run: Photo Blog

Wednesday, June 08, 2011      12 comments

Just a photoblog to bring you with me on my run this morning - a nice 4 miler in the new gear - visor and singlet check out as being A-OK! The singlet is short, but I never felt exposed tummy and the way the fabric is designed it doesn't cling ... Read more

Team Marathon Ambassador!

Tuesday, June 07, 2011      10 comments

So I got my kit today! :) To steal one of my Team Members photos, it looked a little like this: Those split shorts - HOLY WOW. No I will not be wearing those in public O... Read more

Feets OK!

Tuesday, June 07, 2011      4 comments

So I did a short run this morning, and so far so good on the foot front. I'm hangin in there! Tonight will either be Zumba or the Gym for some weights. I did that RockIt Ballet class last night which was supposed to be toning, and I w... Read more

Roller Coaster Weekend

Monday, June 06, 2011      5 comments

All in all - I had a really great weekend. :) It was interrupted by a brief breakdown. So you know all this time and money spent on my feet? Trying to alleviate my plantar fasciitis and so that my heel spur doesn't hurt? Well last we... Read more

Look what I picked up at Bellydance class....

Thursday, June 02, 2011      14 comments

And a shimmy! :D WOOHOOOOO! I have jingles!!!... Read more

What a week!

Thursday, June 02, 2011      1 comments

This week has been strange... First the holiday with the race. Then Tuesday I only worked a half day due to havnig a Dr. Appointment that afternoon w/ the Sportsmed - The appointment went well! The Dr was impressed with my good a... Read more

First Race Post Injury!!! Cotton Row 5K

Monday, May 30, 2011      9 comments

It was hot. HOT HOT HOTTTT. With lots of T's and not a lotta breeze. The 10K for this race started at 7AM, and the 5K at 9AM. They had some 10K'ers collapse - and then after it got hotter, they sent us out. What jerks! hahaha. First th... Read more


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