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ZIRCADIA
40,000-49,999 SparkPoints 49,210
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ZIRCADIA's Blogs

HAPPY BIRTHDAY TO ME! W2D4 / 10 Weeks to Scale Back
Thursday, February 03, 2011      9 comments

Feb 3rd 2008 was my first birthday below 190, and today the healthy weight below 190 is going strong for the 3rd year in a row. :) WOOT! I know I mentioned something about this for the New Year, but for it being my birthday I feel like I... Read more
W2D1 / 10 Week Fattitude Adjustment!
Monday, January 31, 2011      11 comments

That's the name of my scale back Alabama team - Fattitude Adjustment. :D hehehe. Anyway - I'm basing my loss off of my weight from last Wednesday morning for the Scale Back Alabama results, but I know the Saturday before last Monday what ... Read more
HAPPY FRIDAY!!!! W1D5 / 10 Weeks to SCALE BACK!
Friday, January 28, 2011      7 comments

Big Band went great last night - if I ever get around to it I'll post the pictures my DH took of how ridiculous the shoulders/neck area of the jacket looked on me. And it was kind of bulky, too, not just big. There's a picture of me sitting do... Read more
Schedule FAIL. W1D4 / 10 weeks to SCALE BACK!
Thursday, January 27, 2011      7 comments

SO................ there's a stroke work and conditioning class on Tue/Thu morning at 5:30-7am: "The class is designed for Master Swimmers and triathletes needing distance and endurance workouts, as well as recreational swimmers inter... Read more
W1D4 / 10 weeks - Getting into the NEW ROUTINE
Wednesday, January 26, 2011      4 comments

It's going to take some time... but I'm working on it. Went and did my 30 min of aqua jogging last night, but I'm still lacking Strength training from my plan. I forgot I had removed my chucks from my gym bag to wear last weekend so I ... Read more
Scale Back Alabama! W1D1 / 10 Weeks
Monday, January 24, 2011      7 comments

So, I'm not sure actually if I will officially be on a team. Something I hadn't considered when we were getting prepared was that I might not be in Alabama in 10 weeks. Chances are I will be, but let's say job hunting moves quickly for my DH A... Read more
The Good, the Bad, and the Ugly
Thursday, January 20, 2011      12 comments

So........ first the bad. It's TOM AKA Shark Week AKA Misery town. Then the ugly - I hit a car. LAME. Of course it's my fault because I was the rear-ender and not the rear-endee, but when someone is turning and then all of a sudden NOT... Read more
Oh the willy nilly
Wednesday, January 19, 2011      8 comments

So I tried to track what I ate last night - not sure it's a good estimate, but I did try! Came about 200 cal above my 1900 cal goal, so...... eh. Not great but not as bad as I honestly thought it was going to be before I started guesstim... Read more
Not too shabby....
Tuesday, January 18, 2011      10 comments

I went and backtracked my randomness of food from last night and came up about 60 calories over my 1900 max aim. I'm guessing it might be a bit more or less than that because I had to guesstimate for some things, but I'm confident that estimate... Read more
100% Tracking Starts TODAY!
Monday, January 17, 2011      7 comments

I have a new goal right now - no more than 1900 calories consumed per day. That is about my BMR right now, and I do not need to gain any weight while I am taking an exercise break for recovery purposes. Friday night I ate a ridiculou... Read more
Turning into a Snowman
Friday, January 14, 2011      7 comments

So, after Monday's 2.5 hr snow bucketing festival (only one snow shovel meant the rest of us helping to clear the driveway had to get creative, I ended up with a bucket as my weapon of choice!), I have declared myself on rest period for a 1 week... Read more
Still moving on!
Thursday, January 06, 2011      12 comments

Work has been extremely stressful lately. We are going through contract renewals with all of our servicers and they are being presented with a fairly large reduction in their rates. So I'm getting all the negotiaton stuff. *ugh* It's the... Read more
2011 Goals - I'm gonna do the obligatory goals post...
Tuesday, January 04, 2011      12 comments

SO! I feel like a bit of a broken record in some regards, but at the same time - many are the same sounding when the specifics aren't added in. Run better. Live healthier. Get fitter. OK we can all do these things, right?? :) ... Read more
3rd New Year at a Healthy Weight!
Saturday, January 01, 2011      17 comments

Yes, this is my 3rd Happy New Year in the normal/healthy weight range BMI for my height. WOOHOOOOOOOOOOOOOO!!!!!!!!!!
!!!!!!!!!!!!!!!!! :) P.S. -- 2008 was pretty close, I started the new year under 200lbs, but 195 is the top of the... Read more
REHAB FAIL! (W2D5 of 11 Weeks to AWESOME!)
Friday, December 31, 2010      10 comments

So..................... Apparently barefoot zumba SUCKS for my foot/heel/etc. I should have known better, but I thought, well I can't wear my shoes, and I was dancing all night at the Christmas Party in some like nothing flats... so. w... Read more

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