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    ZIRCADIA   49,207
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W2D1 / 10 Week Fattitude Adjustment!

Monday, January 31, 2011      11 comments

That's the name of my scale back Alabama team - Fattitude Adjustment. :D hehehe. Anyway - I'm basing my loss off of my weight from last Wednesday morning for the Scale Back Alabama results, but I know the Saturday before last Monday what ... Read more

HAPPY FRIDAY!!!! W1D5 / 10 Weeks to SCALE BACK!

Friday, January 28, 2011      7 comments

Big Band went great last night - if I ever get around to it I'll post the pictures my DH took of how ridiculous the shoulders/neck area of the jacket looked on me. And it was kind of bulky, too, not just big. There's a picture of me sitting do... Read more

Schedule FAIL. W1D4 / 10 weeks to SCALE BACK!

Thursday, January 27, 2011      7 comments

SO................ there's a stroke work and conditioning class on Tue/Thu morning at 5:30-7am: "The class is designed for Master Swimmers and triathletes needing distance and endurance workouts, as well as recreational swimmers inter... Read more

W1D4 / 10 weeks - Getting into the NEW ROUTINE

Wednesday, January 26, 2011      4 comments

It's going to take some time... but I'm working on it. Went and did my 30 min of aqua jogging last night, but I'm still lacking Strength training from my plan. I forgot I had removed my chucks from my gym bag to wear last weekend so I ... Read more

Scale Back Alabama! W1D1 / 10 Weeks

Monday, January 24, 2011      7 comments

So, I'm not sure actually if I will officially be on a team. Something I hadn't considered when we were getting prepared was that I might not be in Alabama in 10 weeks. Chances are I will be, but let's say job hunting moves quickly for my DH A... Read more

The Good, the Bad, and the Ugly

Thursday, January 20, 2011      12 comments

So........ first the bad. It's TOM AKA Shark Week AKA Misery town. Then the ugly - I hit a car. LAME. Of course it's my fault because I was the rear-ender and not the rear-endee, but when someone is turning and then all of a sudden NOT... Read more

Oh the willy nilly

Wednesday, January 19, 2011      8 comments

So I tried to track what I ate last night - not sure it's a good estimate, but I did try! Came about 200 cal above my 1900 cal goal, so...... eh. Not great but not as bad as I honestly thought it was going to be before I started guesstim... Read more

Not too shabby....

Tuesday, January 18, 2011      10 comments

I went and backtracked my randomness of food from last night and came up about 60 calories over my 1900 max aim. I'm guessing it might be a bit more or less than that because I had to guesstimate for some things, but I'm confident that estimate... Read more

100% Tracking Starts TODAY!

Monday, January 17, 2011      7 comments

I have a new goal right now - no more than 1900 calories consumed per day. That is about my BMR right now, and I do not need to gain any weight while I am taking an exercise break for recovery purposes. Friday night I ate a ridiculou... Read more

Turning into a Snowman

Friday, January 14, 2011      7 comments

So, after Monday's 2.5 hr snow bucketing festival (only one snow shovel meant the rest of us helping to clear the driveway had to get creative, I ended up with a bucket as my weapon of choice!), I have declared myself on rest period for a 1 week... Read more

Still moving on!

Thursday, January 06, 2011      12 comments

Work has been extremely stressful lately. We are going through contract renewals with all of our servicers and they are being presented with a fairly large reduction in their rates. So I'm getting all the negotiaton stuff. *ugh* It's the... Read more

2011 Goals - I'm gonna do the obligatory goals post...

Tuesday, January 04, 2011      12 comments

SO! I feel like a bit of a broken record in some regards, but at the same time - many are the same sounding when the specifics aren't added in. Run better. Live healthier. Get fitter. OK we can all do these things, right?? :) ... Read more

3rd New Year at a Healthy Weight!

Saturday, January 01, 2011      17 comments

Yes, this is my 3rd Happy New Year in the normal/healthy weight range BMI for my height. WOOHOOOOOOOOOOOOOO!!!!!!!!!!
!!!!!!!!!!!!!!!!! :) P.S. -- 2008 was pretty close, I started the new year under 200lbs, but 195 is the top of the... Read more

REHAB FAIL! (W2D5 of 11 Weeks to AWESOME!)

Friday, December 31, 2010      10 comments

So..................... Apparently barefoot zumba SUCKS for my foot/heel/etc. I should have known better, but I thought, well I can't wear my shoes, and I was dancing all night at the Christmas Party in some like nothing flats... so. w... Read more

W2D4 of 11 Weeks to AWESOME!

Thursday, December 30, 2010      9 comments

So yesterday yoga almost didn't happen! No one came to the yoga class. But I was ready and I really wanted to do yoga. AND I had my ipod in my purse - so I went back, grabbed it, and did my yoga podcast! I also did 2 sets of wall p... Read more

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