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    ZIRCADIA   49,207
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Just a quick Check In!

Thursday, October 21, 2010      11 comments

So far, 90 calorie surplus for the week before yesterday. Then yesterday I burned 1015 on my awesome evening 6+ miler. :) It was really great! So: (1900+1015) - 2349 = 566 So.... 476 deficit for the week so far which I am happy... Read more

Check In

Wednesday, October 20, 2010      3 comments

Just a brief check in. Burn yesterday 377 So 1900+377-1942 = 335 So I have 90 calorie surplus still this week, almost nothing. Today may not have much of a deficit, but I'm thinking maybe still a small one. Hard to tell since I'... Read more

Back to Basics!

Tuesday, October 19, 2010      5 comments

Time to keep it strict and simple - marathon training leaves time for nothing else! I am going to add ST at home or the gym minimum 2 x per week with compound movements in order to get a full body workout as efficiently as possible. Da... Read more

So, how the weekend went...

Monday, October 18, 2010      12 comments

On Saturday I ran the Liz Hurley Ribbon Run 5K - and I did great! :D Well, it's not a PR, but my expectations were not to run a PR. I know theoretically I have some speed in me, but I rarely use it these days other than a few short strides here... Read more

Oh man, now what??

Friday, October 15, 2010      8 comments

So my grand plan had been to wake up mega early tomorrow morning to get in my LR before the 5K. Now I get an email saying that the group LR has been moved to Sunday.... So theoretically, I could run the 5K on fresh legs and run the LR... Read more

Still moving along!

Thursday, October 14, 2010      10 comments

I opted for an easy run this evening to allow for some additional sleep last night and more recovery time for my legs and I woke up feeling a little better already after the bonus 1.75 hours of sleep this afforded me. HUZZAH! I remembered ... Read more

Still sore, and the scale is nutso!

Wednesday, October 13, 2010      12 comments

I know weight fluctuates, but COME ON people! HAHAHA. Yesterday I had a new low and today it was up to scary weight. What is up with that? Granted the difference between those two numbers is only 3.5lbs, so that is clearly within the realm of... Read more

Feeling Good

Tuesday, October 12, 2010      8 comments

Had a VERY slow few miles this morning -- my legs were feeling utterly dead after last nights Bodypump followed by hooping. I was able to do a move that I couldn't do before for the first time at Hoop Class so that was exciting! I'm not good e... Read more

BLOG!

Sunday, October 10, 2010      11 comments

My weight is pretty much stagnant over the past few weeks. I suppose I could be doing better tracking, but it's still kind of annoying. I stopped doing the deficit tracking and things stopped moving - even though I'm still eating (mostly) well... Read more

Hula Hoop Class Video

Wednesday, September 29, 2010      10 comments

Just realized I never posted this to my blog! :D I'm in all black, w/ a purplish stripe at the waist area of my short pants if you see it. Also the older gentlemen frequently comes to my Zumba class as well! :D www.whnt.c... Read more

Things going well!

Wednesday, September 29, 2010      9 comments

I'm feeling very on track! I haven't tracked my food 100% in a while, but yesterday I did most of it and today I've tracked everything prior to leaving work at least so far. Just gotta get dinner in the mix! I weighed this morning d... Read more

UPDATE!

Tuesday, September 28, 2010      7 comments

Ok so I left you guys hanging this weekend - so sorry! :D Gotta go log some food today, ate out last night at the last minute, but didn't get anything too bad. A nice Tortilla Soup and side salad - minimal dressing added by me. Like 2-3 o... Read more

Rest Day

Friday, September 24, 2010      10 comments

Today will be mostly a rest day - need to get in some upper arm ST one of these days though. KEAKMAN's gonne SMOKE me in our arms challenge. :( I think mine have gotten worse! Had a wonderful evening last night w/ my DH - made a recipe fr... Read more

Getting Back in the Groove!

Thursday, September 23, 2010      6 comments

And I guess running does that for me -- gotta do my running or a feel off kilter. Had a slowwww 4 miler this morning, nice and easy. Saturday's the group long run. I should do some upper body ST tonight or tomorrow - so that's the plan th... Read more

Scale madness

Wednesday, September 22, 2010      7 comments

Scale was down another 2lbs today, so only up 2 from last week now, hoping the trend continues! Yesterday ended at about 1800 again, I'm guessing this is where my body likes to be when I'm not working out? This morning I ran somewhere ... Read more


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