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ZIRCADIA
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ZIRCADIA's Blogs

Scale madness
Wednesday, September 22, 2010      7 comments

Scale was down another 2lbs today, so only up 2 from last week now, hoping the trend continues! Yesterday ended at about 1800 again, I'm guessing this is where my body likes to be when I'm not working out? This morning I ran somewhere ... Read more
Stupid scale
Tuesday, September 21, 2010      8 comments

So yesterday it was up 6lbs from my weigh in last week, today it is down to 4lbs up, hopefully this trend continues. I don't believe I legitimately gained 6lbs. :P Just trying to continue drinking plenty of fluids and eating nice and clean. ... Read more
KENNESAW LOCOMOTIVE HALF!!!! :D
Sunday, September 19, 2010      12 comments

Long story short - holy hills, did not break 2:30, broke backup goal of 2:45 - finished smiling, managed not to puke afterward - felt a days hard race DONE and proud! Detailed race report with pictures here: www.runnersworld.com/c... Read more
Feeling better .... but binging????
Friday, September 17, 2010      16 comments

I don't consider myself a binge eater -- it's not something I generally struggle with. But I have to be honest- last night and this morning were sugar binges. I'm starting to feel better -- I feel like I hit the worst part and now I'm on ... Read more
BLURGH!!!!!!!!
Thursday, September 16, 2010      14 comments

Soooo things didn't really go as planned from last blog. I was tired Tuesday morning, didn't run - slept. Figured rest is more important than running right now anyway - it's taper time - but I planned to run at night. Then I heard fro... Read more
Hoopin it Up!
Tuesday, September 14, 2010      13 comments

The gym last night was FANTASTIC - I am glad to bank some calorie burn for the week since from here on out it is TOTAL TAPERVILLE. Plan: Tonight - run tuneup workout A featured in the latest Runners World - 2 mile tempo run. Not sure h... Read more
Still going strong with the tracking!
Monday, September 13, 2010      10 comments

So I just finished up my tracking for the weekend. :) Saturday was NOT that strong, but I did take a splurge meal and then not really eat much else for the day. I tried to track it and ended up almost exactly at my Daily non-exercise burn ... Read more
Deficit Tracking - nothing exciting to see here... :)
Saturday, September 11, 2010      5 comments

9/10: (1900+672) - 2084 = 488 Weekly Deficit: 1967, Daily Average = 393.4 Word. Gotta stay strong today - Saturday - and make these deficits count for something. :)... Read more
Deficit Tracking - Friday :)
Friday, September 10, 2010      5 comments

Not much to say. I'm ready for next week's taper! RACING a week from SUNDAY! :D WOOHOO! 9/9: (1900+915) - 1902 = 913 Weekly Deficit: 1479, Daily Average - 369.75 LOOKIN GOOD! This morning ran 2.85 miles, burned 430 cal... Read more
Speed Kills
Thursday, September 09, 2010      3 comments

Speed work kills my muscles and forces them to return stronger. :) HAHAHA. Seriously, I was sore already this morning, I guess my glutes just weren't happy about doing bulgarian split squats and deadlifts Tuesday -- but I made them run me all o... Read more
Got up early today! YES! :D
Wednesday, September 08, 2010      4 comments

Yesterday I had not gotten enough sleep so I bagged my run in the morning saying I'd do it that night. Well what the heck - it's HOT here again! DANGIT! I want the cooler weather back, please! Since all the clothing in my gym bag was just... Read more
Continued Tracking!
Tuesday, September 07, 2010      9 comments

So last night was a bit nuts -- football and my SIL and her hubby brought over their fryer and made wings and tater tots. And yes, I ate them dangit. I am almost NEVER into eating wings but I was last night so I figured since the time is so fe... Read more
Weekend Update!
Sunday, September 05, 2010      8 comments

Yes, I'm blogging on the weekend again! :D hehehe. Taking advantage of some time while my DH is napping. So Saturday morning I decided to check out a local trail so I could do some trail running - um, not so. HAHA :D This was very much a ... Read more
Being flexible!
Friday, September 03, 2010      9 comments

I was not feeling the gym last night, so I went straight home to spend time with hubby. GREAT DECISION! :D I had a wonderful night at home and we watched football and it was awesome. I think I needed some rest because I fell asleep pretty ... Read more
Great run this morning!
Thursday, September 02, 2010      10 comments

So WOW! :D Embracing the slow yesterday allowed me to really have a great tempo run today! :D I did a brief warmup - about 5 min walking 4+ min slow jog - until I got to a mile marker point and a lamp post that I could see my watch by, and... Read more

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