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    ZIRCADIA   49,207
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Stupid scale

Tuesday, September 21, 2010      8 comments

So yesterday it was up 6lbs from my weigh in last week, today it is down to 4lbs up, hopefully this trend continues. I don't believe I legitimately gained 6lbs. :P Just trying to continue drinking plenty of fluids and eating nice and clean. ... Read more


Sunday, September 19, 2010      12 comments

Long story short - holy hills, did not break 2:30, broke backup goal of 2:45 - finished smiling, managed not to puke afterward - felt a days hard race DONE and proud! Detailed race report with pictures here: Read more

Feeling better .... but binging????

Friday, September 17, 2010      16 comments

I don't consider myself a binge eater -- it's not something I generally struggle with. But I have to be honest- last night and this morning were sugar binges. I'm starting to feel better -- I feel like I hit the worst part and now I'm on ... Read more


Thursday, September 16, 2010      14 comments

Soooo things didn't really go as planned from last blog. I was tired Tuesday morning, didn't run - slept. Figured rest is more important than running right now anyway - it's taper time - but I planned to run at night. Then I heard fro... Read more

Hoopin it Up!

Tuesday, September 14, 2010      13 comments

The gym last night was FANTASTIC - I am glad to bank some calorie burn for the week since from here on out it is TOTAL TAPERVILLE. Plan: Tonight - run tuneup workout A featured in the latest Runners World - 2 mile tempo run. Not sure h... Read more

Still going strong with the tracking!

Monday, September 13, 2010      10 comments

So I just finished up my tracking for the weekend. :) Saturday was NOT that strong, but I did take a splurge meal and then not really eat much else for the day. I tried to track it and ended up almost exactly at my Daily non-exercise burn ... Read more

Deficit Tracking - nothing exciting to see here... :)

Saturday, September 11, 2010      5 comments

9/10: (1900+672) - 2084 = 488 Weekly Deficit: 1967, Daily Average = 393.4 Word. Gotta stay strong today - Saturday - and make these deficits count for something. :)... Read more

Deficit Tracking - Friday :)

Friday, September 10, 2010      5 comments

Not much to say. I'm ready for next week's taper! RACING a week from SUNDAY! :D WOOHOO! 9/9: (1900+915) - 1902 = 913 Weekly Deficit: 1479, Daily Average - 369.75 LOOKIN GOOD! This morning ran 2.85 miles, burned 430 cal... Read more

Speed Kills

Thursday, September 09, 2010      3 comments

Speed work kills my muscles and forces them to return stronger. :) HAHAHA. Seriously, I was sore already this morning, I guess my glutes just weren't happy about doing bulgarian split squats and deadlifts Tuesday -- but I made them run me all o... Read more

Got up early today! YES! :D

Wednesday, September 08, 2010      4 comments

Yesterday I had not gotten enough sleep so I bagged my run in the morning saying I'd do it that night. Well what the heck - it's HOT here again! DANGIT! I want the cooler weather back, please! Since all the clothing in my gym bag was just... Read more

Continued Tracking!

Tuesday, September 07, 2010      9 comments

So last night was a bit nuts -- football and my SIL and her hubby brought over their fryer and made wings and tater tots. And yes, I ate them dangit. I am almost NEVER into eating wings but I was last night so I figured since the time is so fe... Read more

Weekend Update!

Sunday, September 05, 2010      8 comments

Yes, I'm blogging on the weekend again! :D hehehe. Taking advantage of some time while my DH is napping. So Saturday morning I decided to check out a local trail so I could do some trail running - um, not so. HAHA :D This was very much a ... Read more

Being flexible!

Friday, September 03, 2010      9 comments

I was not feeling the gym last night, so I went straight home to spend time with hubby. GREAT DECISION! :D I had a wonderful night at home and we watched football and it was awesome. I think I needed some rest because I fell asleep pretty ... Read more

Great run this morning!

Thursday, September 02, 2010      10 comments

So WOW! :D Embracing the slow yesterday allowed me to really have a great tempo run today! :D I did a brief warmup - about 5 min walking 4+ min slow jog - until I got to a mile marker point and a lamp post that I could see my watch by, and... Read more

Deficit Tracking Continues!

Wednesday, September 01, 2010      7 comments

TOM began today with a vengeance. Actually, the vengeance kicked in right as I was leaving for work -- gotta love how running postpones all cramping and everything! :D hehehe. My run this morning was very comfortable if still nice and slow... Read more

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