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ZIRCADIA
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ZIRCADIA's Blogs

Deficit Tracking Continues!
Wednesday, September 01, 2010      7 comments

TOM began today with a vengeance. Actually, the vengeance kicked in right as I was leaving for work -- gotta love how running postpones all cramping and everything! :D hehehe. My run this morning was very comfortable if still nice and slow... Read more
Deficit Tracking Begins!
Tuesday, August 31, 2010      7 comments

OK, so the idea is that I'm going to look for a deficit between 1750-3500 (1/2-1lb) per week. I'm not trying to win any weight loss land speed records, I'm at a healthy weight, I just want to nudge the actual number down a bit for a more comfor... Read more
New Tactic - DEFICIT TRACKING
Monday, August 30, 2010      7 comments

I think with my current amount of activity, the best way to make sure I'm eating enough/not eating too much will be deficit tracking. It is so tough when you're rocking a long run that burns around 1900 calories, or going to a couple of cla... Read more
Hood to Coast Ghost! :)
Monday, August 30, 2010      26 comments

So I believe last we left off I was bragging about resisting cake and ice cream (which I had some of the next day) and lamenting my soreness before running my Hood to Coast Ghost legs! ... Read more
Still Sore!
Friday, August 27, 2010      12 comments

I'm having flashbacks to when I did that Relay for life and a couple days beforehand I completed a t0ugh New Rules of Lifting for Women workout with heavy single leg straight leg deadlifts.... my hamstrings were dying but I was running all night... Read more
FOOD IS GOOD!
Thursday, August 26, 2010      6 comments

So I didn't eat my protein bar that I had packed for between TRX and my run and then when I got home I was feeling kind of sick to my stomach so I didn't eat anything right away, fast forward about an hr and I'm feeling crap but I think I realiz... Read more
TRX TONIGHT! If DH comes through...
Wednesday, August 25, 2010      7 comments

So..... I left my gym bag at home this morning. :( And there is no way to get there and back to the gym before TRX class -- so....... I'm HOPING my DH can bring my gym back to work or my BIL can meet me at the gym with it. Otherwise I gues... Read more
HOOP FITNESS!!!!
Tuesday, August 24, 2010      10 comments

So I had hoop class last night again -- and I did not burn as many calories as last week - I think because we spent a good amount of time doing arm things. But it was still really fun AND HEY I GOT MY HOOP!!! :) ... Read more
Keeping the love avalanche rolling
Monday, August 23, 2010      16 comments

So I am going to look at this like a tiny snowball rolling down the mountain getting bigger and bigger. :) Yesterday I started pretty great. I had a nice healthy breakfast full of foods I love after my LR. Then I had a great lunch of past... Read more
Recommitting to loving myself
Sunday, August 22, 2010      13 comments

So, this past week got a little outta control -- Sis-in law got married Saturday and the week was building up in many food related events at which I sometimes was controlled (nice salad at the BBQ place) sometimes ridiculously out of control (OK... Read more
Another Week Going By...
Thursday, August 12, 2010      10 comments

So last week was my 4th week on my new job, so I've been here over 30 days now. So that's nice. HAHA :D Not much else to say about that, but I think I'm doing well with it. It can be stressful at times, the flow of work is sometimes very slow... Read more
Need better planning!
Friday, August 06, 2010      11 comments

I didn't cook up a batch protein this week, nor batch rice. I HAD been taking a package of noodles + coleslaw mix + protein for my lunch and a piece of fruit. Super filling, great mix of calorie types. Problem? I was using the flavor packet i... Read more
Not tracking 100%
Thursday, August 05, 2010      9 comments

So I'm still not getting everything into the tracker quite yet, but I'm getting closer every day. So far today - 100% on! A little low in the calories dept but still. HUBBY IS HOME!!!!!!!!!!!!!! YAY!!!!!!!!!! Stayed up too late last... Read more
It's about time I blog again, right?
Tuesday, August 03, 2010      16 comments

Good grief I'm not blogging like I used to! But hey, I'm working on it. Cause I DEFINITELY NEED THE SPARK IN MY LIFE! I've been busy -- wake up, run, shower, eat/makelunch, go to work, head to the gym, workout shower, make dinner, eat, go... Read more
Everything's GOOD.
Wednesday, July 21, 2010      11 comments

So -- work is going great. Workouts are going great. Eating is going... mediocre. HAHAHA Some healthy, some not so much, not tracking consistently yet. So I know what I need to work on. My DH is going out of town this Saturday fo... Read more

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