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ZIRCADIA
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ZIRCADIA's Blogs

Still feeling good!
Friday, May 21, 2010      11 comments

This eating mindfully thing is a challenge, but it's going well so far I think! **BASICALLY LOTS OF FOOD TALK AHEAD- BE FOREWARNED!** Last night I took home a couple servings of a home made strawberry shortcake that a lady made from... Read more
Feeling good!
Thursday, May 20, 2010      12 comments

So multiple good things: 1. I put myself first and did not go rowing. I know that sounds strange because I love rowing, but I was torn about going and most of the reasons for going were about not letting other people down. (They had a ful... Read more
Stupid Running Skirt! GRR!
Wednesday, May 19, 2010      17 comments

Well I gave that running skirt one last shot and it sucked today. Falling off the butt or riding up the legs, I had one choice or the other. I tried layering a longer tank so I could let it sit lower and not feel half-naked, but it didn't work... Read more
OWIE!
Tuesday, May 18, 2010      13 comments

So... :( I might have an injury! I'm holding off judgement for the moment and just acknowledging that there has been some pain in my hip but I'm hoping with some good stretching/foamrolling/icing/l
istening to my body - I can continue to ru... Read more
Hello, my name is Dana and...
Monday, May 17, 2010      19 comments

... I eat in front of the TV. I think this needs to change - STAT. This is where I have these episodes of overeating I mention. I've always eaten in front of the TV - it's rare for me to even think of a time where I've been at home a... Read more
Rest Day!
Friday, May 14, 2010      8 comments

So I am really enjoying today's day off! My muscles are nicely sore from yesterdays workouts. :) Not a lot to write about. Still reading a lot about running running running running. The "plan" I'm using for building my mileage right ... Read more
Sooooooo tired...
Thursday, May 13, 2010      12 comments

So... I got like 4 hrs of sleep last night, then I got up - assembled my Freestyle Trainer straps and headed to rowing. Rowing was good - but I think I was just not feeling it this morning due to being tired or something. It wasn't bad, ... Read more
Extra Banana
Wednesday, May 12, 2010      12 comments

That's what I ate last night. :) hahaha. But I'm ok with that. I was hungry, I ate real food... granted dinner probably could have been better from the get-go but I made what DH wanted which was hot dogs - and I had only one to stay within ran... Read more
Doing okay!
Tuesday, May 11, 2010      10 comments

I let a little bit of emotional eating get to me last night, but I'm ok with it. It's over. Moving on. I just overdid some chocolate, but you know what? It's gone now. haha. Sad. It wasn't as bad as I have done it in the past, not too... Read more
Feeling the promise of a new week! :D
Monday, May 10, 2010      9 comments

Oh those wiley rowers! They were bringing up me racing again yesterday. HAHAHA :D I had to say, nooo no no nooo.... I want to, but no. I would love to race with them again but I don't want to make my life a hell in that last month, with p... Read more
The Gym's Last Hurrah!
Friday, May 07, 2010      9 comments

Admittedly - it was slightly lackluster. Just a spin class, and it wasn't a great one -- but honestly I'm really proud of me getting my butt up out of bed and to the gym to take advantage of the last class I'll be able to take there. Gym -... Read more
Feeling Good!
Thursday, May 06, 2010      7 comments

First thing today was rowing -- that went well. It was a bit... painstaking. We drilled for a LONG TIME before we finally went to continuous rowing. Our coach wanted to emphasize a sloowwww recovery, CONTROLLED slide up to the catch. So - we... Read more
BE CAREFUL IN THE HEAT!
Wednesday, May 05, 2010      15 comments

I had a somewhat scary experience today - luckily I decided to listen to my body before it was REALLY too late, but I should've keyed in sooner to avoid the scariness. :P So it was HOT today - high 80's at least - and I decided I need to ge... Read more
Shifting focus... again...
Tuesday, May 04, 2010      12 comments

SO! Things are changing! Yeah -- time to figure out where I'm going with all this... anyway. I just found out yesterday that my gym membership ends on Saturday. YEAH. I had been looking online at the University Rec Center site tryin... Read more
Funny Compliment!
Thursday, April 29, 2010      14 comments

I was in the break room a bit ago eating my snack - an orange and a skim mozzarella cheese stick - and my coworkers says, "Dana, you're gonna live like.. 50 years longer than me!" HAHA. He's like - we work out about the same, but you'... Read more

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