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    ZIRCADIA   49,207
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Getting Back on Track!

Wednesday, April 28, 2010      5 comments

Not that I was completely derailed or anything, just feeling a bit meandering. HAHA. Got plenty of sleep last night and got up changed STRAIGHT into my gym clothes to help prevent too much procrastination and headed to the gym. I had to c... Read more

Not quite as planned....

Tuesday, April 27, 2010      8 comments

So... had to wake up reallllly early this morning (talking 4 something?) cause my DH was having some midnight worries and needed to talk so we did that and then there is this place in town called the Waysider which is a local institution -- it's... Read more

THE RACE! Disappointing...

Monday, April 26, 2010      13 comments

So..... The men had a REALLY rough race. They started with a false start that I believe was not their fault, but did end up with them veering crazily into the next lane (ALMOST) - so since the steering in the boat we were borrowing was no... Read more

Same row time, same row channel...

Friday, April 23, 2010      11 comments

:) So yes, I rowed again this morning. I'm pretty sure that means I've rowed every day this week...? Including capsizing day I guess. This morning was a very good practice especially considering I was completely spent from the get - ... Read more

Rowing beats me up!

Thursday, April 22, 2010      13 comments

HAHA. I should take pictures of my bruises and wounds! I've got two inner forearm bruises that are straight up purple now - one started kinda yellow/green/blue and now is mostly purple, the other just showed up purple. I got calluses on ... Read more

Get back on that... boat!

Wednesday, April 21, 2010      13 comments

Horse, wagon, boat... it's all the same. Unless it's actually a boat. :) Today I decided to try running to the boathouse - it's 4.3 miles from my place to the boathouse, and I've been running at least that far regularly so I figured ... Read more

My boat flipped!

Tuesday, April 20, 2010      25 comments

So... I AM glad it wasn't actually our racing lineup that flipped the boat because that would have been disconcerting the week before a race... but... still -- I have to admit. I felt so horrible afterward, like GUILTY - partly because the... Read more

SPLURGEY weekend!

Monday, April 19, 2010      20 comments

So I had a really awesome Saturday with a planned splurge that I believe I managed very well. Then Sunday came and was a totally emotional, stressful day. I dealt really well, didn't eat emotionally, got it together. And then after I was... Read more

Day 5 of Weight Loss Mode!

Friday, April 16, 2010      12 comments

Yeah I'm gonna stop those after a week... maybe still a tracker but not the entire title. Not that I have all these brilliant titles I'm NOT using, but still it's a little dull. HAHA. OK so anyway -- last night I cooked this recipe - orang... Read more

Day 4 of Weight Loss Mode!

Thursday, April 15, 2010      12 comments

Going strong! Going a bit tired... but although it might be somewhat affected by adjusting to my new lower calorie range, I have to admit -- Sunday night, Monday night, and Wednesday night - so 3 of the 4 nights this week, I got like 4-5 hr... Read more

Day 3 Weight Loss Mode!

Wednesday, April 14, 2010      17 comments

Yeah, I kinda like that. I'm in a MODE! haha. Today's been a little.. EH. I woke up this morning very disappointed -- I was hoping to wake up refreshed and ready to go run and feeling awesome and instead I woke up feeling more tired ... Read more

Day 2 of Weight Loss Mode!

Tuesday, April 13, 2010      16 comments

So yes, I have been a little hungry at times. But nothing too crazy and it's to be expected adjusting to the lower range... and also cause I have gotten very little sleep the past two nights w/ early morning rows... and TOM is coming... ... Read more

Update on Today

Monday, April 12, 2010      10 comments

Might be a bit too soon for a "so far so good" -- but it's the truth! I made this decision yesterday, I calculated my new ranges this morning after workout, and I planned my day accordingly. I really think I know where I will be cutting ou... Read more

CHANGE OF PLANS.

Monday, April 12, 2010      25 comments

Yeah -- so my weight's been holding fairly steady since sometime around the marathon or a little before, or really since about last August. But... I'm done with it. I'm sick of being over my low weight, I'm sick of the extra flab in the mi... Read more

VO2 Max Test!

Friday, April 09, 2010      14 comments

Soooooooooooo in a word - disappointing. In two words... very disappointing. HAHAHA. So - I hear that apparently the cycle VO2 max can be around 15% LOWER than a true reading that you'd get from testing on a treadmill running, bu... Read more


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