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    ZIRCADIA   49,207
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The cold!

Monday, February 01, 2010      24 comments

So this winter is the year I stopped being a wuss about cold weather and working out. Honestly -- if ZORBS13 can get out there in a -20 something windchill in canada while she's nearly a month away from delivering a baby and run -- I can be... Read more

You asked for it, Pam...

Sunday, January 31, 2010      15 comments

OK so my splurge meal was kind of crazy splurgey. Honestly -- it's what I would have eaten before my healthy life transformation but I felt sooooooooooooooooo overstuffed and uncomfortable afterward. Good reminder I guess... Should've cut my p... Read more

Yargg.

Saturday, January 30, 2010      9 comments

Just a sound. Waking up at 6AM isn't my favorite thing. So I actually woke up with a start at like... 5:35 or so because I was having a dream that I overslept and woke up like OH NO!!!!!! WORK!!!!!!!!!!! Then I REALLY woke up and was i... Read more

I made stew!

Friday, January 29, 2010      23 comments

And... it is SO GOOD. :D hahaha. I used a recipe from the Eat Clean Diet Cookbook, added a bit more meat, but yeah. It's kind of hilarious, the recipe is called "In A Canadian Stew" So... I'm not really sure why. I mean, it's one thing if... Read more

blergh.

Thursday, January 28, 2010      17 comments

So I didn't procrastinate my run... but maybe today wasn't a great day to try a virtual 5K? After running hard yesterday? In any case, I started wayyyyyyyyyyyyy too fast. First half was at about a 10min mile pace (and I felt myse... Read more

SUCH a procrastinator today.

Wednesday, January 27, 2010      15 comments

I was sooooooo not into the idea of running this morning. I dunno what is UP with it cause I've been getting really PUMPED about the marathon relay in February but I was just not feeling it today. I watched that show Human Target on Ti... Read more

Squat Rack - DONE.

Tuesday, January 26, 2010      23 comments

So... I forgot how weird it feels to get up, do a workout, come home, and go back to sleep. HAHA I feel somewhat energized, but at the same time, it feels like it all happened yesterday or some strange place between yesterday and today that's a... Read more

Two off days in a row...

Monday, January 25, 2010      18 comments

Yeahhhh that always makes me feel nervous. I'm not used to that, but it's ok. My general rule is not to go MORE than 2 days off in a row, so I'm ok. I showed up ready to row yesterday but didn't even consider the river being outta contro... Read more

Food like woah

Sunday, January 24, 2010      10 comments

So.... I went over my calorie range by like 1100 calories yesterday. But I also burned 2052 calories yesterday -- so I did actually purposefully decide to go over. Although about 200-300 of those calories last night were junk, so I probabl... Read more

DANA NEED FOOD

Saturday, January 23, 2010      19 comments

Just burned... What's 1100+952?? 2052 calories. Erg+Zumba+5.23milerun. WOAH!... Read more

RAWR! Take THAT Burly Men!

Friday, January 22, 2010      25 comments

OK so I didn't really show any burly men up or anything -- but I didn't let them intimidate me out of trying the Olympic Bar today for my deadlifts. :D WOOHOO! Hahaha. And actually, I dunno what I was doing the other day when I first... Read more

Surprise longer run...

Thursday, January 21, 2010      19 comments

So this morning I was running and realized it was taking longer than I had planned, and then I was hoping and praying that the route was longer than I thought it was instead of me being far slower than I expected. :D HAHAHA. Turns out yes -... Read more

OH TOM. Why are you so evil?

Wednesday, January 20, 2010      24 comments

Yes, yes. Sorry fellas -- this is kinda the main topic to start my blog. So TOM is here -- last night I stayed within range but had a not so nutrition snack of Nutella w/ pretzel sticks as dessert (YUM by the way), and this morning the TOM... Read more

Feeling good.

Tuesday, January 19, 2010      22 comments

So... life is awesome. :) OK ok that is a little enthusiastic, but seriously, things are good. I get to do things I love on a regular basis, even if I do have to come to work and hate it for several hours of my day. Everything outside of ... Read more

Streak DONE! :D

Monday, January 18, 2010      24 comments

First - THANK YOU to all those who commented on my last blog! :D The response was overwhelming -- you guys made me POPULAR. ;) hehe. Thank you! Anyway, I WAS writing a super crazy long blog about everything that happened this weekend when ... Read more


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