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    ZIRCADIA   49,207
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ZIRCADIA's Blog Entry Summary View



Voted Popular Blog Post: View All Popular Posts THREE YEAR SPARKIVERSARY! :)

Friday, January 15, 2010      164 comments

Three years ago today, I found the website that changed my life and made the difference between a vague attempt to get healthy, and having the tools to make that a reality. :D Right at this moment, I have to say I'm a LITTLE bummed because ... Read more

Streak 12/14 Complete!

Thursday, January 14, 2010      20 comments

WOOHOO! Granted -- I went over by about 10 calories yesterday. Sparks says 20 but the cals for that Reese's Fast Break (yes I had one) were 10 cals less on the package than in there and I don't feel like bothering with it. :P But serious... Read more

Streak 11/14 Complete!

Wednesday, January 13, 2010      24 comments

So! :D Only 3 more days (including today) to complete for my streak goal to be over -- however I believe I will continue those habits that were Sparked, except for the 10min a day one. It was fun for a while, but even while streaking I had to t... Read more

Streak 10/14 complete!

Tuesday, January 12, 2010      16 comments

Kind of. I'm not going to discount yesterday's off day away from my streak because I reallllly needed it. :P Everything else is streaking perfectly though! :D Looking at my nutrition tracker, my protein was a little low yesterd... Read more

AWESOME WEEKEND!

Monday, January 11, 2010      27 comments

Seriously, this is one of the best weekends I've had in a while. Saturday I slept in, then I read a bit and ate breakfast, then hit the gym to do NROL4W Stage 1 Workout B. UM -- it was almost all awesome. Except I kinda tweaked my bac... Read more

Streak - 6/14 Complete!

Friday, January 08, 2010      13 comments

And today is day 7 so after the day is done I will get to say ONE WEEK DOWN ONE WEEK TO GO! :D So.... yesterday.... I HAD MY SPLURGE MEAL. We were at football friends' house to watch the BCS National Championship -- AKA, the day ... Read more

Streak - 5/14 Complete!

Thursday, January 07, 2010      24 comments

Getting close to the one week mark! WOOT! :) So.. IT SNOWED on my run today! It's snowing right now. Wheeee :D Snow sooo does not want to show up in pictures. WAH! But I caught a snowflake and tried to get a picture before it melte... Read more

Streak - 4/14 COMPLETE! :)

Wednesday, January 06, 2010      22 comments

Today -- so far I'm on streak, but I was irritated this morning! I was soooo debating the gym today. I'm sore, NROL4W says you can do the workouts 2 in a week instead of 3, up to you, maybe this week I should only do 2... But tomorro... Read more

Streak 3/14 Complete!

Tuesday, January 05, 2010      22 comments

And today -- so far so AWESOME again. Yesterday- Tracked everything!!!! Came in within my NEW ranges! :) Drank plenty of water, met my protein goal (ended at 133g) although I was not quite at 30% protein, I think it was more like... 2... Read more

Streak 2/14 Complete!

Monday, January 04, 2010      21 comments

And so far, so AWESOME today. :) (So far, so good just seemed to wimpy.) Saturday - tracked everything (ok except one bite of my DH's crabcake sandwich, which was mostly tomato, and I had no idea how to track, but believe me it was SMALL!) ... Read more

Starting a STREAK!

Saturday, January 02, 2010      35 comments

I hope this plan will help me in the short term even before I have a REAL plan... Yesterday was RIDICULOUS. This is why I don't normally have splurge DAYS just splurge MEALS. I'm going to redefine my splurge meal rules. A Splurge Mea... Read more

PICTURES! (tons) and questions...

Thursday, December 31, 2009      29 comments

So -- pictures. A few from my family visit and then a link to some stuff. :P My sister and I in the theater prior to Avatar. Those 3D Shades look so awesome w/ the flash... hehe :) Also --- that movie was actually REALLY GOOD. :... Read more

I MISSED YOU!!!!!!

Wednesday, December 30, 2009      24 comments

OH SPARKPEOPLE. I've been gone. It's been fun. But also sweets filled. And I'm soooo happy to be back. :) We are pretty much done moving now -- my DH is making another run to the old place tonight to bring over the contents ... Read more

A tribute to cuteness!!!

Tuesday, December 22, 2009      52 comments

So -- I think my butt might have gotten bigger -- but also firmer and more muscular -- through all my marathon training. This might be dually contributing to some of the tight pants and higher scale scenarios. Not that I'm using that as ... Read more

From Mindul Eating to Mindless Eating

Monday, December 21, 2009      19 comments

All in one day! In the interest of full disclosure for accountability -- I share the following: So last night - Christmas party - I splurged mindfully. Surely I was over on calories, but it was my cheat meal so I wasn't counting -- but I ... Read more


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