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ZIRCADIA
40,000-49,999 SparkPoints 49,210
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ZIRCADIA's Blogs

From Mindul Eating to Mindless Eating
Monday, December 21, 2009      19 comments

All in one day! In the interest of full disclosure for accountability -- I share the following: So last night - Christmas party - I splurged mindfully. Surely I was over on calories, but it was my cheat meal so I wasn't counting -- but I ... Read more
Christmas Party - DONE!
Monday, December 21, 2009      10 comments

So -- I definitely indulged, but I also stopped. It wasn't ALL about the food. I didn't take huge servings of things, mostly small small servings, I only went back for some of the very most delicious things, but that was very rare also. I did... Read more
Staying Strong!
Sunday, December 20, 2009      21 comments

So -- the scale gave me a new low number since post marathon today -WOOHOO! Yesterday I went to the temple with my family and then we went out to eat - at Captain D's. I got SALMON! Nothing deep fried. Broccoli! Plain Baked Potato! :D ... Read more
Still working on it!
Friday, December 18, 2009      25 comments

So I had a moment last night w/ some pie.... I REALLY should have left that at my work. We bought it for the work dinner and it was German Chocolate Cake Pie and my hubby's favorite is German Chocolate Cake and he picked it out so I t... Read more
Being nice to ME. :)
Thursday, December 17, 2009      18 comments

Ways I can be nice to myself: Be patient. Feed yourself good healthy food -- especially fresh fruits and veggies! Do strength training. Get enough sleep. Drink plenty of water. Take time to get ready in the morning ... Read more
Be nice to yourself, Dana!
Thursday, December 17, 2009      15 comments

I'm trying hard to treat myself as I would treat others -- give myself the advice I'd give to my friends. That's what I tried to do in my last entry. This morning I was feeling pretty happy with my productivity for the day and everythi... Read more
STRESS!!!!!!!
Wednesday, December 16, 2009      15 comments

So I didn't go erg this morning... I woke up to my alarm and was like... I have to pack stuff today... do I really want to spend the energy and gas to go across town to get like 15 min of cardio in? (Cause I don't think I'd probably be ergi... Read more
Doing ok.
Tuesday, December 15, 2009      13 comments

I'm not giving myself an A+ for yesterday, but an A- at least. I didn't track my dinner IN sparks but I believe I was within or just barely over range by my mental calculations... :) ALSO I did a short Pilates routine at work -- about 15 ... Read more
Here's to the start of a great week!
Monday, December 14, 2009      16 comments

I'm looking forward with positivity, because looking back over the weekend is... eh. I am choosing to call Saturday Night's party debacle my "cheat meal" of the week... even though I didn't really start eating very well until Wednesday this... Read more
Still on a roll!
Friday, December 11, 2009      21 comments

So... the only bad thing is -- there was another mouse in a trap this morning! EEK! PLEASE NO MORE!!! :( But we didn't find any bad evidence of filth or destruction anywhere... just how are they getting in?? I dunno but it's irritati... Read more
Reality Check Wednesday = SUCCESS!
Thursday, December 10, 2009      13 comments

So, yesterday went GREAT. I tracked all my food -- ended up at one of my LOWEST calorie days in AGES. WOW that takes me back. HAHA :D But I need to be eating that low right now due to my lack of activity. And I also got in my upper b... Read more
Back to Reality!
Wednesday, December 09, 2009      18 comments

OK, not that I ever really left -- but honestly the marathon was such an amazing dream come true it feels like it a little. :) Not only that but the massive calorie burn I was rocking is OVER now, so time to do a reality check of where I AM... Read more
Voted Popular Blog Post: View All Popular Posts PICTURES: and more on the marathon...
Monday, December 07, 2009      74 comments

So -- I'm feeling pretty awesome now about my achievement. :) When I set out to run this marathon I tried REALLY HARD to make my goal just to finish -- but I couldn't help but set a time goal... so I did and it was to finish under 6 hours. ... Read more
Voted Popular Blog Post: View All Popular Posts Hardest Thing I've Ever Done: But I'm a Marathoner!
Saturday, December 05, 2009      186 comments

I'd lie if I didn't say I was a LITTLE disappointed... Because I'm confident I could have had a much better time... BUT! I met my two basic goals - Finish upright and smiling, and finish under 6 hrs. My time was 5:55:04 ... Read more
I have to sleep two more nights???
Friday, December 04, 2009      40 comments

Yeah I'm getting a little psyched. I finished decorating my marathon shirt and laid out everything for marathon day... The white bundle is undies and my SparkPeople... Read more

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