Advertisement -- Learn more about ads on this site.


    ZIRCADIA   49,207
SparkPoints
40,000-49,999 SparkPoints
 
 
ZIRCADIA's Blog Entry Summary View



New Nutrition Goals - so far so good.

Friday, May 22, 2009      15 comments

Yeah, take a look at my nutrition tracker for yesterday. I really squeezed every last bit I could. And guess what? 1/3 cup of brown rice is really a pretty good amount. I really don't need to be eating mountains of rice with everything. *lig... Read more

Getting Started...

Thursday, May 21, 2009      19 comments

So I talked to my hubby last night about my test and my goals -- he was kind of flabbergasted when I told him what it said -- he also is wondering where all the 51.5lbs of fat are. BUT ANYWAY. He is supportive of my goals even though he thinks... Read more

BOD POD says....

Wednesday, May 20, 2009      34 comments

... Dana you are a skinny fat. Or a fat fit? Who knows. Lbs: 169.32 Fat %: 30.4% ----WHAAAAAAAAT? Lean %: 69.6% Est. RMR: 1473cal Fat weight: 51.5lbs ---- AGAIN WITH THE WHAAAAAAAT? Lean weight: 117.8 ---- That is like NOTHING... Read more

Good Day. :)

Tuesday, May 19, 2009      21 comments

So, last night's concert ROCKED. The food was GREAT. And the bands were all pretty awesome. They were kinda different from each other so it was an interesting set -- but the first band was a local group (they were ADORABLE) called P.S. ... Read more

LAZY WEEKEND.

Monday, May 18, 2009      21 comments

OH yeah. I lazed it up this weekend -- zero physical activity. I intened to go run, but it was raining like ALL weekend and when it wasn't, it was dark, and I just was NOT feeling it to be honest. I intended to go to Pilates class on Satu... Read more

Off Day and musings about the Rowing Club...

Friday, May 15, 2009      26 comments

So.... ...I'm thinking that I can definitely do the Rowing and the Running at this point in my training schedule, the money works out perfectly if I do it INSTEAD of my Gym Membership (and actually because I work out at the University Rec C... Read more

A little Sore -- the good way...

Thursday, May 14, 2009      18 comments

So.... I think the Queen of Squeezing it In needs to become the Queen of Planning Ahead... hahahaha :D I got in my run today -- but it was a bit short (23min instead of 30) and I did Upper Body BACK ST.... WOOT. My LEGS and BUTT are S... Read more

The Queen of Squeezing it In!

Wednesday, May 13, 2009      19 comments

That's what I feel like today. Last night I was squeezing in my upper body ST while watching "My Boys" right before going to bed. This morning it was squeezing in lower body ST and signing up for THE BOD POD measurement at the gym even... Read more

Real Blog.

Tuesday, May 12, 2009      20 comments

Yeah, so I was so flabbergasted this morning when I read that SparkMail and saw the links I didn't even write about my day! :D Today is a great day. I woke up way too early, but it ended up meaning I was able to do a lot of nice relax... Read more

OH MY GOSH I'M A MOTIVATIONAL ARTICLE!!!!!

Tuesday, May 12, 2009      45 comments

DUDE. www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=1338 DAOJRSAOJSEPAEJS Also here's the article that linked to this all about the SparkCon: www.sparkpeople.com/reso
urce/motiva... Read more

Good run, other stuff...

Monday, May 11, 2009      14 comments

So.... I'm slacking in the ST Program Planning arena. I just HAVEN'T DONE IT yet. BUT! Today I did Pilates at home and got in my run. It was a slow run -- I was REALLY reeling it back today -- but I'm very happy with it because it served it's... Read more

!!

Sunday, May 10, 2009      15 comments

No sooner do I sit down after my run to track in on SP than do I hear thunder rolling and it start pouring down! :D Glad I got my bootie out there running when I did! :D... Read more

YAY!

Friday, May 08, 2009      19 comments

Feeling very much ON TRACK again. This weekend will pose some potential challenges, but I think I'm prepared for them. The friend visiting will show up this evening and we will likely go out to eat (I need to go grocery shopping BAD!!!!!!... Read more

PHWEW.

Thursday, May 07, 2009      11 comments

I am officially caught up with Sparks and have my BLOGS posted and PICTUREs are UP everywhere... I have a few things to tweak on the photos, but overall. *PHWEW* This morning I was going to run, but instead I ended up unpacking and p... Read more

The Other Stuff!

Wednesday, May 06, 2009      20 comments

OK so I did a lot of other stuff. :) I have been spamming my page with tons of pictures and I love it so here's more. HAHAHAHAHA :D FIRST! The tiny plane. OH MAN. This plane was so small -- I could not stand up anywhere on it -- I was h... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 Last Page