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    ZIRCADIA   49,207
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Grah.

Saturday, April 04, 2009      7 comments

Went to party. Ate mountain of food. Feel like crap. Must go run!... Read more

Halfway through MTC!

Friday, April 03, 2009      13 comments

So today was the last workout this week for Making the Cut, and that brings an end to Week 2! WOOT! :D I'm really proud of myself for sticking with this -- this is the first time I've done the full program with two reps of each circuit. A... Read more

PHWEW.

Thursday, April 02, 2009      8 comments

Today has been a long one. The weather was supposed to be bad today -- but it waited until after I got to work to start. :D YAY! I got my run in, and it went flawlessly. Well -- ok -- my HR was up a bit too high at the end -- it's all uph... Read more

Sooorrreeee

Wednesday, April 01, 2009      13 comments

My poor little hamstrings are dying. HAHAHA They are so sore and tight! This morning I did a very short stint (10min) on the ArcTrainer and (9min?) on the rowing machine to kinda get my muscles warm, and then I did a "Hip Opening" Yoga Flo... Read more

MTC Day 9 DONE.

Tuesday, March 31, 2009      8 comments

UGH. Today's run was a chore. It was raining outside so I attempted my 30min run indoors. With a stretching break and potty break during that time, I only managed to cover about 2.06 miles in that time. I just was SO NOT INTO IT. :P I ... Read more

MTC Example - Day 8

Monday, March 30, 2009      9 comments

Just thought I'd post today's workout as an example of what Making the Cut is like. OH -- and I'm doing two repetitions of each circuit. And if you didn't see the blog before this one scroll down and make sure you do. ;) HAHAHAHA. I'm so ... Read more

BIG NEWS. LISTEN UP.

Monday, March 30, 2009      31 comments

So they finally made the public announcement and... www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=10297x30680x24261029 I'm one of the 5 members who make up the Member Panel Discussion at the S... Read more

Spirit of the Marathon

Saturday, March 28, 2009      8 comments

Is VERY inspiring. All of you should watch it even if you don't run. :) The thing I liked most about it is that they spoke with runners of all experience levels -- beginning runner/first time marathoner, to repeat marathoners trying t... Read more

Rock On.

Friday, March 27, 2009      8 comments

So I made the "Salmon Salad" last night, mixed w/ some olive oil based Mayo and garlic and onion powder, topped w/ dill pickle slices on THIS BREAD: www.bigskybreadcompany.c
om/product_info.php/cPath/
24/products_id/67 ... Read more

Feeling -- STRONG.

Thursday, March 26, 2009      16 comments

So -- I've done Day 4 of making the cut -- AKA Day one all over again. After a 20min run. :) ROCK ON. And I've apparently underestimated my burn for this week because I still have another day of MTC tomorrow, a run and pilates on S... Read more

Plan Kick Dana's Butt in FULL FORCE.

Wednesday, March 25, 2009      14 comments

So yeah -- I'm sooo sore today. It's not too bad if I've been walking or moving a bit for a while, but when sitting for a long time and then moving -- OW OW OW OW OW. My DH poked my back this morning (lightly) and I was like OW! hahahaah he pu... Read more

I'M HUNGRY.

Tuesday, March 24, 2009      13 comments

and I know why. Prior to a few minutes ago my meal plan is set for me burning 2000 calories through exercise in a week. Between Monday night and this Morning I've burned 2350 calories through exercise and I still have 4 more days of e... Read more

Let's Dance!

Monday, March 23, 2009      11 comments

That's the name of the class I get to head to tonight and I'm so excited! I'm also at the beginning of that 2 month challenge with the BBB so.... here's my exercise plan for the week: Mon: Let's Dance! and MTC (Making the Cut) Tues: ... Read more

Feeling a little crazy....

Friday, March 20, 2009      14 comments

.... soooo......... I got all the running books and started looking through them and I have a plan. I'm not sure I'll be able to see it from A to Z as outlined, I'm prepared for deviations or complete disruptions or complete retooling,... Read more

I'm a tough cookie. :D

Thursday, March 19, 2009      17 comments

So I went on my baby run today, it was actually a tiny bit longer than I thought it was going to be when I checked mapmyrun, but I did 1.4 miles and felt good the whole time. YAY! THEN I did my pushups challenge, and I almost stopped after... Read more


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