So today was the last workout this week for Making the Cut, and that brings an end to Week 2! WOOT! :D
I'm really proud of myself for sticking with this -- this is the first time I've done the full program with two reps of each circuit. A... Read more
Today has been a long one.
The weather was supposed to be bad today -- but it waited until after I got to work to start. :D YAY! I got my run in, and it went flawlessly. Well -- ok -- my HR was up a bit too high at the end -- it's all uph... Read more
My poor little hamstrings are dying. HAHAHA They are so sore and tight!
This morning I did a very short stint (10min) on the ArcTrainer and (9min?) on the rowing machine to kinda get my muscles warm, and then I did a "Hip Opening" Yoga Flo... Read more
Today's run was a chore. It was raining outside so I attempted my 30min run indoors. With a stretching break and potty break during that time, I only managed to cover about 2.06 miles in that time. I just was SO NOT INTO IT. :P I ... Read more
Just thought I'd post today's workout as an example of what Making the Cut is like. OH -- and I'm doing two repetitions of each circuit.
And if you didn't see the blog before this one scroll down and make sure you do. ;) HAHAHAHA. I'm so ... Read more
So they finally made the public announcement and...
www.sparkpeople.com/mysp ark/team_messageboard_thre ad.asp?board=10297x30680x24261029
I'm one of the 5 members who make up the Member Panel Discussion at the S... Read more
Is VERY inspiring.
All of you should watch it even if you don't run. :)
The thing I liked most about it is that they spoke with runners of all experience levels -- beginning runner/first time marathoner, to repeat marathoners trying t... Read more
So I made the "Salmon Salad" last night, mixed w/ some olive oil based Mayo and garlic and onion powder, topped w/ dill pickle slices on THIS BREAD:
www.bigskybreadcompany.c om/product_info.php/cPath/ 24/products_id/67 ... Read more
So -- I've done Day 4 of making the cut -- AKA Day one all over again.
After a 20min run. :) ROCK ON.
And I've apparently underestimated my burn for this week because I still have another day of MTC tomorrow, a run and pilates on S... Read more
So yeah -- I'm sooo sore today. It's not too bad if I've been walking or moving a bit for a while, but when sitting for a long time and then moving -- OW OW OW OW OW. My DH poked my back this morning (lightly) and I was like OW! hahahaah he pu... Read more
and I know why.
Prior to a few minutes ago my meal plan is set for me burning 2000 calories through exercise in a week.
Between Monday night and this Morning I've burned 2350 calories through exercise and I still have 4 more days of e... Read more
That's the name of the class I get to head to tonight and I'm so excited!
I'm also at the beginning of that 2 month challenge with the BBB so.... here's my exercise plan for the week:
Mon: Let's Dance! and MTC (Making the Cut)
Tues: ... Read more
I got all the running books and started looking through them and I have a plan.
I'm not sure I'll be able to see it from A to Z as outlined, I'm prepared for deviations or complete disruptions or complete retooling,... Read more
So I went on my baby run today, it was actually a tiny bit longer than I thought it was going to be when I checked mapmyrun, but I did 1.4 miles and felt good the whole time. YAY!
THEN I did my pushups challenge, and I almost stopped after... Read more