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    ZIRCADIA   49,207
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Wednesday, December 03, 2008      11 comments

Back down to 75%. The CAKE MONSTER got me at work. *doh* Go check out my tracker. Silly co-worker bringing in the most delicious wedding cake EVAR to work. I estimated the size kinda high (I hope) to ensure I am really being honest,... Read more

100%!!! :D

Wednesday, December 03, 2008      5 comments

So, your favorite Sparker is back in business. (MWAHAHA I'm so conceited. HAHA) Anyway. Today I have had NO cakes or candies (other than sugar free gum, come on, I'm no saint!) and only mostly healthy foods. Also I got in a 300cal burn ke... Read more

So still not 100%...

Tuesday, December 02, 2008      13 comments

... on track, but getting there. I had a TON of grocery shopping to do this morning -- it wasn't actually all that bad, but a couple stores to go to and we needed food BADLY. Without this trip we would have had... well. Pasta. Um... rice... Read more

The obligatory Post-Thanksgiving Blog

Monday, December 01, 2008      13 comments

:) Had a great time, ate too much, worked out, end result? I've been maintaining mostly between 167-168, and this morning, 170. I'm optimistic that after a week of being back to my normal healthy eating and normal exercise routine, I'l... Read more

Holidays!!! :D

Wednesday, November 26, 2008      15 comments

I'm so excited. I haven't seen my family since February. :) So they saw me right when I hit my 100lbs lost goal and got my hair cut and not since then. Of course now my hair's growing out and looks awful, but oh well. HAHAHAHA I'm nic... Read more

The Loose Skin Dilemma

Tuesday, November 25, 2008      46 comments

People ask me about this all the time so I'm going to make a big huge blog about it!!! :) Here are my favorite resources about loose skin:
seSkin.htm www.thefactsaboutfitnessRead more

Weekend Stuff

Monday, November 24, 2008      6 comments

This weekend was... weird. Saturday, work, KB time (only could manage about 20 minutes! tough stuff!), then a kind of home disaster I had to take care of which sucked. Stressfull! Then I still had to do my grocery shopping -- s... Read more

Another OFF DAY!!!

Friday, November 21, 2008      8 comments

Legs still screaming. Tired. Dinner was delicious last night. :) Plan - Tomorrow bring snacks to eat and wear workout clothes to work, so when I come home I can go straight into KB action! No getting derailed to the couch. ... Read more


Thursday, November 20, 2008      5 comments

I have declared today an off day! Here's why: I wanted to do a KB workout. BUT -- my lower body is screaming from yesterday reminding me, DANA -- Muscles need a day of rest before being worked hard again. So, in order to make the fullest... Read more


Wednesday, November 19, 2008      6 comments

Today's been ok. Dinner last night was improvised, but good. We had a kind of BBQ Chicken and Black Bean wrap... but I made a mixture of chicken, black beans, edamame, corn, and BBQ sauce, only additionally seasoned with some onion powder,... Read more


Tuesday, November 18, 2008      10 comments

I feel like I'm saying this a lot lately... but I talked myself into the gym. Or didn't let myself talk myself into not going? HAHAHA Anyway -- I think it's really the cold. It's so tempting to just snuggle on a couch under my T-Shirt Qu... Read more

Weird Weekend...

Monday, November 17, 2008      15 comments

This weekend was... weird. I got a letter from the Health Dept on Saturday telling me that my pap smear indicated I may need more care so to call them and they'll have someone call me back... (what a freakin rigamarole of a process, eh?) Bu... Read more


Friday, November 14, 2008      15 comments

SO! :D I saved that picture taken on Halloween till BOTZZZ could reveal it in his post today -- because I weighed 168 that morning and as of today BOTZZZ has lost 168lbs!!!!!!... Read more

Feeling positive and productive!

Thursday, November 13, 2008      5 comments

So, in addition to a good workout today, I prepared the Fuji Apple-Ginger Chutney that I intend to use to make that awesome dinner tonight. I entered it into the nutrition tracker, and while I can fit it into my day, it's not SUPER diet friendl... Read more


Wednesday, November 12, 2008      11 comments

... to bailing on my workout today. But I snapped myself out of it and said -- DANA. PUT ON THOSE WORKOUT CLOTHES AND GET GOING! And I'm SO glad I did. :D 27 minutes, 251 calories burned, I'm 100% on track to meet my goal this week.... Read more

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