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    ZIRCADIA   49,207
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Trombone Playing. :)

Wednesday, October 08, 2008      20 comments

www.youtube.com/user/zir
cadia YEAH. That's right, I finally recorded myself with some talking and trombone playing. I'm all nasty cause I just finished working out before practicing, but at least you can kinda hear me... Read more

Run in the Rain

Tuesday, October 07, 2008      11 comments

So today's run went well. :) I kinda procrastinated it too long, just BARELY managed to shower and make it to work on time. (One more minute and I would have been considered "tardy" oooooh) Anyway... Read more

Still Maintaining - HURRAH!

Monday, October 06, 2008      14 comments

So, last week was a little up but it was TOM, this week is back to where I've been maintaining, minus a some ounces, so I'm pretty happy about that. emoticonRead more

Mapped my Run. :)

Friday, October 03, 2008      10 comments

http://www.mapmyrun.com/run/un
ited-states/al/tuscaloosa/
587048490094 It's EXACTLY 6 miles. :) For some reason the one part says 5.9, but that's a lie because the other part says 6. But either way, close enough. :)... Read more

Another weekend coming up! YAY!

Friday, October 03, 2008      5 comments

Been a good week. Super stressful at work at the beginning of the week, but lots of good things ended up happening and productive overall, so yay. DH is feeling better and I'm very happy for him on that. :) Still fighting the sicky stu... Read more

I'm not super slow!!!

Thursday, October 02, 2008      5 comments

:D hehe. emoticonSo this morning I went on my "speed work" run of the week. I decided earlier this week that ... Read more

*WHEW*

Wednesday, October 01, 2008      10 comments

So... today has been a crazy day at work. Just ridiculously busy and weird technical issues and all that good stuff. Also today was the start of TOM! LOVELY. I stayed up wayyyyyyy too late last night. My lovely TiVo recorded Biggest ... Read more

Blech.

Tuesday, September 30, 2008      11 comments

That title is in response to the fact that I just ate a 6" turkey sub when I was full because I was irritated. Yep. Stupid. I came in to work to find everyone in a meeting except me. So I get to respond to questions people have been hold... Read more

Stress, Weekend, Etc....

Monday, September 29, 2008      15 comments

So..... DH's thing did not go well. :( Poor guy. He's not sure what his next steps are at this point. They basically want him to break down his idea and do a tiny part of it instead, which he is completely disinterested in doing and it rui... Read more

Takin' the Day Off

Friday, September 26, 2008      10 comments

I bargained with myself this morning. I said -- "Dana, you know if you don't workout today, that means working out Saturday AND Sunday. Are you OK with that?" And I carefully considered and answered,"YEP!" So anyway, good good. I'm thinking... Read more

Your friendly neighborhood HRM Geek...

Thursday, September 25, 2008      8 comments

:) MTC Day 22 workout today -- rocked. It was easier than Day 21, so although I spent a good 14 min more, I burned another 99 calories. Well, I guess that's about on the same pace? Anyway. Total of 600 cal burned today in 53:41. Good... Read more

Super fast workout!

Wednesday, September 24, 2008      9 comments

Yeah, I SO meant to post a screencap yesterday from mapmyrun.com because I posted my MTC workout in there and it has a cute icon with a person lifting a weight. :) I'm wondering what other kinds of icons there are... I got that one from putting... Read more

Another Day... :)

Tuesday, September 23, 2008      15 comments

So I did my first Making the Cut workout with my HRM today and it was such a dud. The workout was SOOOOOOO hard today -- I think these circuits are just more killer. I did each one only once -- at first I was planning it that way because of ti... Read more

Another Weekend Gone... *sigh*

Monday, September 22, 2008      10 comments

Oh the weekend, so wonderful... :) I totally killed the Indian food on Saturday. Like went nuts. But I haven't been there in SO LONG and it was my splurge of the week, so I'm ok with it. :) *brief mention of some stuff I ate so be warned*... Read more

GO MTC! :D

Friday, September 19, 2008      13 comments

Yeah, I love Making the Cut. Did the next workout today, lost track of what day it is, but it was awesome. Completed all circuits twice in about 53min. Not too shabby! :) Today was a lot of drop sets and "till muscle failure" which is always ... Read more


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