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    ZIRCADIA   49,207
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ZIRCADIA's Blog Entry Summary View



Morning Run - DONE.

Saturday, August 09, 2008      8 comments

WOOHOO!! I AM A WARRIOR!!! Got to bed probably by 1:45AM... got up 5:30, was running by 6:05, got back to work at 6:35. :D YAY! ALLLLmost 3 miles. So that's awesome. :D 10:06 per mile -- SO CLOSE to my goal of 10min miles for a 5K di... Read more

Silly People

Friday, August 08, 2008      8 comments

Got woken up this morning by some ridiculous girl (remember Speedy from Runner's Yoga? Well she worked with my DH...) calling to yell at my DH for "telling lies" about her. WHAT?!?!?!? Some people are so insane... Basically some things g... Read more

WOOHOO! :D

Thursday, August 07, 2008      13 comments

So I got up early and did my long run like I did last week -- I think I LIKE this early morning midweek long run. Most people I guess do theirs on weekends, but for me that was not really working so YAY for trying new things! It was so tou... Read more

Feeling strong? HAH.

Wednesday, August 06, 2008      11 comments

I guess days like yesterday exist to balance days like today. Woke up way too early. And then the CRAMPS kicked in. OH HELLO, TOM. WELCOME. WAHhhhhhh. Then I couldn't get back to sleep. So started reading. Read and ATE all mornin... Read more

Feeling Strong

Tuesday, August 05, 2008      9 comments

So I did my sprints this morning -- HURRAH! :D What a fun/torturous event speed work is -- I love it at times and hate it at times, and all within the same workout or thinking about the same workout. There are some moments when I'm sprint... Read more

Maintenance - 1 week and counting. :)

Monday, August 04, 2008      21 comments

SO! :D I'VE DONE IT! hahaha for one week. WOOHOO! :D I weighed this morning and it was actually slightly lower than last Monday's 167.2 weigh-in, still within my maintenance range and going strong. :) I have to admit I've been ... Read more

LAST BLOG TODAY.

Thursday, July 31, 2008      11 comments

Just had to announce -- that apparently we can now have up to 50 photos. I just added a BUNCH of before photos, previously unseen on Sparks, and some new afters as well.... Read more

P.S. -- About Sodium and Running

Thursday, July 31, 2008      6 comments

So, BRUIN2 made an intersting comment on my last blog and I wanted to share what I read about it. She said that I need salt cause I'm a distance runner now! HAHA. dunno about the "distance runner" part -- but I did read up and in a couple... Read more

Feeling fantastic! :)

Thursday, July 31, 2008      14 comments

(That picture is the cute shirt I wore yesterday -- it doesn't do justice to the rich plum color but isn't it pretty?) OK, maybe a liiiiittle tired since I woke up BEFORE 7AM this morning. YES. :D I got up, made DH's lunch, and got m... Read more

I didn't let the curveball throw me.

Tuesday, July 29, 2008      10 comments

YAY. Today did not really go as planned... my morning was totally thrown to pieces by me waking up about an hour and a half later than I thought I would... WHOOPS. :P My DH usually gets up at 7AM on M-W, but this morning I woke up at ... Read more

I AM -- a maintainer. :)

Monday, July 28, 2008      14 comments

Based on the advice of the SparkPeople article "Your Nutrition Plan for Maintenance" I adjusted my "Weight Loss Goals" and came up with my nutrition plan for maintaining. www.sparkpeople.com/reso
urce/wellness_articles.asp
?id... Read more

Yadda yadda

Thursday, July 24, 2008      5 comments

Not a lot going on, but I felt like blogging. Got my run in this morning!!! 2.35 miles, but it was sprints, so I'm happy with that. Stayed up too late last night... but I got up, I ate, I drank water. :) I got my music. I ran inside (no h... Read more

OFF DAY!!!!!!!!!!

Wednesday, July 23, 2008      4 comments

Gotta be into work earlier than usual today and tomorrow, and was just so not feeling anything this morning... so I decided today would be my off day this week (and probably Sunday, too), but I do intend on doing stuff tomorrow and Friday and Sa... Read more

World's Worst Run EVER.

Tuesday, July 22, 2008      10 comments

HAHAHAHAHA I think all runners know there are just those days..... Possible reasons for crappy run: 1. Lack of sleep 2. Heat (due to lack of sleep I puttered and postponed until 9:30 instead of 8AM) 3. Improper Nutrition (ate ... Read more

I'm there.

Monday, July 21, 2008      19 comments

... or close enough. :) This morning - 165.8. YES!!!!!!!!!!!!!!!!! :D I weighed a few times to make sure and each time it was the same EXACTLY. I'm not going to officially change my intake to maintainance mode until next week, jus... Read more


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