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    ZIRCADIA   49,207
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Soooooooooooooo tired.....

Friday, July 18, 2008      6 comments

Yeah, so I definitely slept until I had to get up and go to work. We DID go to IHOP last night after the movie... Which started at midnight and was 2.5hrs long... And then we watched the results show for So You Think You Can Dance... Read more

Relax Day

Thursday, July 17, 2008      6 comments

So I've opted to take today as an off day. I got my DH to rub my calf last night and I did some this morning, and it's feeling much better. :D So YAY on that. Yesterday's deficit wasn't GREAT, I let myself get carried away with some dark c... Read more

Let me just say...

Wednesday, July 16, 2008      8 comments

... WOOHOO! :D I'm not down to 167.2 again, BUT I was down to 168.2 this morning and I'll TAKE IT. What a relief to know that that 172 was more of a fluke than reality, because I definitely don'e think I dropped 3+ lbs of fat in a couple ... Read more

Week "BACK ON TRACK" has begun!

Tuesday, July 15, 2008      9 comments

So let's start with yesterday's deficit - 7/14: (1940+450) - 1873 = 517 And maybe a little more if we consider I weighed 172 that morning and not 167 - but I'm not adjusting for that yet. I gotta get those wicked vacation lbs GONE AS... Read more

DUN DUN DUNNNNNN!!!!!!!!!!!!!!!!!

Monday, July 14, 2008      4 comments

That was my dramatic music. Well anyway -- I ate like a crazy fool this weekend. :P Oh well. Someday maybe I'll learn how to have more control on vacation, but I did get my run in, so that felt good. I ran this morning as well. And I w... Read more

Another Vacation Update

Saturday, July 12, 2008      7 comments

I'm feeling GREAT right now because I just got back from running and eating a Kashi Chocolate Peanut Protein Fiber Bar. WOOHOO! :D Yesterday food was... not great, but not horrible either. I wouldn't even know where to start tracking it, so I'... Read more

Vacation is NICE! :D

Friday, July 11, 2008      9 comments

I am really enjoying not being at work this week - YAY!!! I'm definitely on Sparks less, though, since that is mainly where I spark, but here I am giving a little update. Yesterday was pretty much a bust as far as the healthy lifestyl... Read more

Little Update

Wednesday, July 09, 2008      10 comments

So last night I get to the gym and I don't really feel like swimming that much anyway... so I go check out the pool and there are water aerobics finishing up and already people waiting around for the lane swimming to open, and I am definitely no... Read more

ANNNND - Thumbs down!

Monday, July 07, 2008      11 comments

OK, so I had a decent splurge on Friday, felt good about it... only to totally go crazy on Saturday. I did not eat until I hurt... I just made a really bad choice of what to eat for dinner. A wonderful meal of FRIED EVERYTHING please!! With a ... Read more

Report on the 4th

Saturday, July 05, 2008      5 comments

I did it UP, folks. HAHAHAHA. So much for my whole, I'm making turkey burgers and garlic fries at home, no plans for parties, no temptations.... WRONG. :D I got out of the gym and called my DH and he said, come on over! He w... Read more

Last day of Runner's Yoga...

Thursday, July 03, 2008      8 comments

... and I specifically requested some YOGA! PLEASE! HAHAHA So we did Sun Salutations and some Triangle stretching. YAY. But we did sprints again today and regardless of the calorie burn accuracy, I know I got a good workout doing tho... Read more


Wednesday, July 02, 2008      3 comments

So the long term running plan was giving me a headache. :D Here are my plans for next week: Mon: Run 3 miles, do some stationary bike first, then run Tues: Swim then go to HIP HOP CLASS! Wed: Run 3 miles Thur: Swim+bike Friday:... Read more

Small Blog (Well, now that I've written it... Medium)

Wednesday, July 02, 2008      2 comments

I'll be blogging in depth later with a PLAN for July and stuff, but for now just wanted to say that I've made the decision NOT to do Runner's Yoga. After thinking about it more I decided it'd really irritate me to pay for this class when I ofte... Read more

OK LAST BLOG OF THE DAY - I promise... :D

Tuesday, July 01, 2008      2 comments

I found an interesting article regarding the "Interval Training Calorie Burn" topic of today's earlier blog. While it doesn't help estimate for my particular session today, it was kinda interesting and definitely makes me want an HRM to have SO... Read more

Reviewing June Goals

Tuesday, July 01, 2008      1 comments

Swim 3x a week -- Plan is to do this on Mon, Wed, Fri/Sat/Sun on most weeks (this first week will be different but I don't have Runner's Yoga yet). *****NOPE****** Bike minimum 2x a week -- Once combined with a swim day and once combined with... Read more

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