Swim 3x a week -- Plan is to do this on Mon, Wed, Fri/Sat/Sun on most weeks (this first week will be different but I don't have Runner's Yoga yet). *****NOPE******
Bike minimum 2x a week -- Once combined with a swim day and once combined with... Read more
Does anyone know a good way to track calories from interval training? It's supposed to burn MORE calories, right?
I did my best job of estimating time and distance on mapmyrun.com, mostly because I wanted to track my shoes mileage as well.... Read more
There's the haircut, and a few more pictures at the link to my flickr page. :D I LOVE IT. I am officially cured of my paralyzing fear of getting a bad haircut. I think I'll be o... Read more
So apparently I am nearly incapable of setting my alarm at the right time on Thursday night before bed. I have to be at work 2 hours earlier than usual on Fridays and for some reason that befuddles my mind when it comes to -- how early do I nee... Read more
So..... my hip was feeling ok today -- not quite 100% but CLOSE so I went for it in class and it went pretty well. We ran about 4.84 miles according to mapmyrun.com, so WOOHOO. I'm excited for next week because we're gonna do interval training... Read more
So, my hip was still bugging me this morning, so I said NO to biking, but yes to Lower Body ST and swimming??? eh. I kept it simple on the lower body. Tried to avoid squatting and lunging, did instead some mini-monster walking (which seemed to... Read more
Yeah, I had nothing for the title so you get that vague crap. HAHAHA :D
Yes, every day is a new day.
Well, today was Runner's Yoga (woohoo) however it was a very tough run. I think it was definitely the hottest it's ever been and my ... Read more
Well! The good news is that I had an amazing workout on Saturday, we didn't go to iHop, I also did not make pancakes, but we had a wonderful weekend.
The bad news is... I went CRAZZZYY on Sunday with some pizza. HOLY MOLY. We ordered from... Read more
... on Saturdays. When I have to work on Saturday I have to be here at 6:30AM and I usually work 1-10PM, so that is a bit of a stretch for me.
I saw a bunch of runners on my way to work, though, and I realized it's much brighter when I go ... Read more
So I made the executive decision to take today OFF from the gym.
I wasn't feeling it, I know I'll get it in tomorrow, so I'm not worried.
I did eat a lot of calories yesterday, though! WOW! hahaha. I think my allowance to eat whatever... Read more
I am seriously loving how much my butt is getting kicked by Runner's Yoga. Today we ran for about an hour. I mapped the distance and it was 5.33miles. WOOHOO!! :D My longest distance to date. And a 10K is 6.2 miles? I think I could totally ... Read more
Oh yes, I will be a swimmer.
Today's swimming went really well!! I think I made some improvements to my kicking and my breathing felt a lot easier and more automatic. And I was slightly faster than this lady who kickboards back and forth... Read more
Runner's Yoga kicked my BUTT today!!! The slower people weren't there, and one of the faster folks... basically it was "Speedy" and me. And our teacher. (AT FIRST) We headed out at a much faster pace than I'm used to and I kept up for a while... Read more
I.... have officially weighed in WITHIN my maintenance range! :D
WOW WOW WOW WOW.
I'm not going to change anything until I get to 165, but I am totally psyched. :D After finishing TOM and not feeling bloated and getting pl... Read more