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    ZIRCADIA   49,207
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ZIRCADIA's Blog Entry Summary View

Well, POOP.

Tuesday, July 01, 2008      10 comments

Does anyone know a good way to track calories from interval training? It's supposed to burn MORE calories, right? I did my best job of estimating time and distance on, mostly because I wanted to track my shoes mileage as well.... Read more

P.S. -- Deficit Tracking for Last Week

Monday, June 30, 2008      6 comments

6/23: (1940+0) - 1821 = 119 6/24: (1940+855) - 1714 = 1081 6/25: (1940+363) - 1697 = 606 6/26: (1940+779) - 1812 = 907 6/27: (1940+0) - 1683 = 257 6/28: (1940+667) - 2013 = 594 6/29: (1940+0) - 1839 = 101 TOTAL FOR WEEK: 3665, A... Read more

Had a good weekend. :)

Monday, June 30, 2008      13 comments
urethebiscuits/ There's the haircut, and a few more pictures at the link to my flickr page. :D I LOVE IT. I am officially cured of my paralyzing fear of getting a bad haircut. I think I'll be o... Read more

I need to PLAN better...

Friday, June 27, 2008      3 comments

So apparently I am nearly incapable of setting my alarm at the right time on Thursday night before bed. I have to be at work 2 hours earlier than usual on Fridays and for some reason that befuddles my mind when it comes to -- how early do I nee... Read more

Run Run Run Run Run!

Thursday, June 26, 2008      4 comments

So..... my hip was feeling ok today -- not quite 100% but CLOSE so I went for it in class and it went pretty well. We ran about 4.84 miles according to, so WOOHOO. I'm excited for next week because we're gonna do interval training... Read more

Swimming Day!

Wednesday, June 25, 2008      5 comments

So, my hip was still bugging me this morning, so I said NO to biking, but yes to Lower Body ST and swimming??? eh. I kept it simple on the lower body. Tried to avoid squatting and lunging, did instead some mini-monster walking (which seemed to... Read more

A new day...

Tuesday, June 24, 2008      5 comments

Yeah, I had nothing for the title so you get that vague crap. HAHAHA :D Yes, every day is a new day. Well, today was Runner's Yoga (woohoo) however it was a very tough run. I think it was definitely the hottest it's ever been and my ... Read more

The Good News and the Bad News...

Monday, June 23, 2008      10 comments

Well! The good news is that I had an amazing workout on Saturday, we didn't go to iHop, I also did not make pancakes, but we had a wonderful weekend. The bad news is... I went CRAZZZYY on Sunday with some pizza. HOLY MOLY. We ordered from... Read more

Wow, work comes SO EARLY...

Saturday, June 21, 2008      5 comments

... on Saturdays. When I have to work on Saturday I have to be here at 6:30AM and I usually work 1-10PM, so that is a bit of a stretch for me. I saw a bunch of runners on my way to work, though, and I realized it's much brighter when I go ... Read more

Off Day

Friday, June 20, 2008      8 comments

So I made the executive decision to take today OFF from the gym. I wasn't feeling it, I know I'll get it in tomorrow, so I'm not worried. I did eat a lot of calories yesterday, though! WOW! hahaha. I think my allowance to eat whatever... Read more

I love getting my BUTT KICKED!

Thursday, June 19, 2008      7 comments

I am seriously loving how much my butt is getting kicked by Runner's Yoga. Today we ran for about an hour. I mapped the distance and it was 5.33miles. WOOHOO!! :D My longest distance to date. And a 10K is 6.2 miles? I think I could totally ... Read more

Feeling Strong! :)

Wednesday, June 18, 2008      9 comments

Oh yes, I will be a swimmer. Today's swimming went really well!! I think I made some improvements to my kicking and my breathing felt a lot easier and more automatic. And I was slightly faster than this lady who kickboards back and forth... Read more


Tuesday, June 17, 2008      6 comments

Runner's Yoga kicked my BUTT today!!! The slower people weren't there, and one of the faster folks... basically it was "Speedy" and me. And our teacher. (AT FIRST) We headed out at a much faster pace than I'm used to and I kept up for a while... Read more


Monday, June 16, 2008      14 comments

I.... have officially weighed in WITHIN my maintenance range! :D 168.2. WOW WOW WOW WOW. I'm not going to change anything until I get to 165, but I am totally psyched. :D After finishing TOM and not feeling bloated and getting pl... Read more

Just a Quick Update...

Saturday, June 14, 2008      6 comments

So, last night was kind of random, we had plans, but they fell through, and then made other plans, and food had to fit around everything in a different way than anticipated but! I ate at home, ate relatively healthy, so woohoo. Deficit T... Read more

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