Advertisement -- Learn more about ads on this site.

ZERAPHATH's Blog Entry Summary View

It's been a year???

Thursday, July 31, 2008      1 comments

Wow, I didn't realize a year went by so quickly but it has and I have brought a lot with me. Been trying to exercise and lose weight the right way but it just wasn't working for me. Someone suggested that maybe my metabolism stalled, which did... Read more

What Do You Listen to When Exercising?

Monday, July 16, 2007      1 comments

"First when there's nothing but a slow glowin dream that your fear seems to hide deep inside your mind..." When you exercise, what do you listen to? Something fast? Motivating? Or both? "Take your passion and make it h... Read more

The Battle Against Emotional Eating

Sunday, July 08, 2007      3 comments

I've had a rough 2 weeks and wanted to turn to food. Ok, so I did a couple of times but I didn't do as bad as I expected. I was forced to give up a few pets yesterday and it was pretty emotional. I also had my car repoed not long ago an... Read more


Monday, June 18, 2007      0 comments

Tofu has a bad rap. It's been the butt end of sitcom comedies along with liver. I can see the liver joke and hope I never have to experience that...but tofu? I like's the stuff in miso soup that you slurp up. Anything other tha... Read more

Vacation pt 2

Thursday, May 31, 2007      0 comments

I am sooooo much more relaxed that before coming here to FL. I got me some color and quite a bit of walking in. I posted some pictures in my gallery and will be adding more soon. I went to Disney and ended up buying some clothes if you ... Read more

On Vacation

Monday, May 28, 2007      0 comments

How do you know when your lifestyle changes have stuck or which ones you need to work on? Go on Vacation! I noticed that some of my lifestyle changes really did stick but some need to be worked on. I still pick some good food choices but ... Read more

A Breath of Fresh Air

Friday, May 18, 2007      1 comments

It's been a week since I quit smoking and even though I had a bit of the munchies I didn't gain too much. What it did do was make me feel healthier and that alone is motivation. So I began to exercise more and I started feeling better seei... Read more

The scale lies

Wednesday, April 25, 2007      0 comments

Ok, I'm not perfect nor has been my diet. I do claim to be working on that and that's not a lie. The scale does though. I swear it does. I should weigh less. I feel like I weigh less. The scale hates me. It always seems to go up... Read more

It's been one year...

Saturday, April 14, 2007      0 comments

The weather today is cold with a thunderstorm. It's not the best weather out there...not many would say it's pretty. I'd say it's pretty appropriate. I don't remember what the weather was a year ago, it may have been cloudy. It may as we... Read more

A Brand New Month

Sunday, April 01, 2007      0 comments

Well, it's now April and a new month. With a new month there should be new changes and challenges. As a member of the 50+Melt-a-pound Club, I am participating in a challenge to lose a specific amount by May 28. I'm down with that. LOL ... Read more

Setting up new goals

Tuesday, March 27, 2007      0 comments

I had 4 goals...8 glasses of water, high protein/fiber breakfast, writing in a journal, and walking. I think they are good starter goals to be doing every day and that's fine by me but I feel I need a couple of more goals. I know I'm not g... Read more

An off workday

Saturday, March 24, 2007      0 comments

I normally don't work Sat. but I see it as an opportunity as OT and exercise. Being that I only live 1 mile from work it's perfect to walk to work. Wish I could do so on weekdays but I have to bring my son to school since there is no bus servi... Read more

First day

Thursday, March 22, 2007      1 comments

Well, I joined SparksPeople and I'm checking it all out. I'm hoping that I can stick to this and stay motivated, which a real issue for me. I think my motto will have to be One Day At A Time.... Read more