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    ZENRYAKU   76,870
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steady steady [BLC30 Week 9]

Sunday, March 27, 2016      4 comments

Down 0.7lb, alcohol units 15.7, water 7, calorie range days 4, fitness 5, participation 4, me 2, gratitude 1 (working with a team of people that rec... Read more

stayed the same [BLC30 Week 7]

Wednesday, March 09, 2016      2 comments

Down 0lb, alcohol units 15.1, water 7, calorie range days 4, fitness 6, participation 7, me 2, gratitude 0. This week I have been busy at work and not sleeping very well. Some would call it routine, but I call it a rut - eat, sleep, work, ... Read more

getting there

Sunday, March 06, 2016      3 comments

The crocheting workshop http://www.craftbound.co
m.au/#!product/prd14/28750
76121/introduction-to-crochet is in April, so I'm sure I can reach 7lbs by then, as I'm currently up to 6.6lbs. The opportunity arose from a b... Read more

welcome to the bored [BLC30 Week 6]

Friday, March 04, 2016      2 comments

Down 1.3lb, alcohol units 15.7, water 7, calorie range days 4, fitness 6, participation 4, me 1, gratitude 1 (Being able to stop and watch the swans which the river is named after). It has been a bit of a rough week. Overwhelmed at work wit... Read more

slow week [BLC30 Week 5]

Saturday, February 27, 2016      1 comments

Down 0.5lb, alcohol units 7.8, water 7, calorie range days 4, fitness 6, participation 4, me 4, gratitude 2 (DH cycling to my work from his to escor... Read more

let them eat cake [BLC30 Week 4]

Thursday, February 18, 2016      6 comments

Down 1.5lb, alcohol units 13, water 7, calorie range days 6, fitness 6, participation 4, me 4, gratitude 1 (the wind was on my back when I cycled to... Read more

taking the stairs

Wednesday, February 10, 2016      6 comments

Down 1.3lb, alcohol units 11, water 7, calorie range days 3, fitness 6, participation 5, me 5, gratitude 1 (watching the swans that the river is nam... Read more

it's going to be hot

Saturday, February 06, 2016      1 comments

Definitely have to plan for this week, due to the forecast of a record-breaking heatwave[1]. The Bureau of Meteorology is forecasting four days of 40degC (~104degF) and above, with overnight minimums of 24degC (~75degF) and above[2]. But to be h... Read more

keep going with what I'm doing [BLC30 Week 2]

Wednesday, February 03, 2016      3 comments

Down 0.9lb, alcohol units 14, water 7, calorie range days 2, fitness 6, participation 7, me 7, gratitude 2 (friends and colleagues seeking me out and pleased to see me, lovely cycle ride along a river to and from work). Read more

keeping it simple

Sunday, January 31, 2016      9 comments

I have made plans, some of which I have shared here on SparkPeople because they are weight and fitness related. BLC30 is how I am currently taking steps toward my health plans, but it so tempting to sign up for other programmes, newsletters... Read more

what is in a glass?

Saturday, January 30, 2016      4 comments

Drinking water to lose weight [1][2] and how much water to drink [3][4] is still a controversial topic amongst researchers and health specialists. ... Read more

I just eat what I want, except when I don't [BLC30 Week 1]

Wednesday, January 27, 2016      4 comments

Down 1.1lb, alcohol units 11, water 7, calorie range days 6, fitness 5, participation 7, me 7, gratitude 1 (catching a gecko from the windowsill to put safely outside). First week of BLC30, and I have earned my first reward http://ww... Read more

little moments

Tuesday, January 26, 2016      3 comments

Yesterday, I attempted to consolidate my research, thinking, and goals so that I had a series of small steps that contribute to my primary focus for... Read more

over-functioning

Sunday, January 24, 2016      4 comments

"Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring." - Marilyn Monroe I subscribe to... Read more

going for a walk

Saturday, January 23, 2016      4 comments

I have been on holiday/recreation leave for the last four weeks. What this has meant is that I haven't been cycling to work five days/week. Tha... Read more


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