This is the advice that I have received to keep my goals in front and in focus.
It sounds a bit trivial, but having begun a 100 Day Goal exercise, just eight days in, stating my goal every day and reflecting on the fact that I have said it ... Read more
This weekend I had BIG plans for a very productive four days.
Plan A was to spring clean and to complete two sections of my literature review for my research project.
I have done neither.
Friday, I almost slept all day. Didn't thi... Read more
This last week I reintroduced lactose containing foods into my diet.
Mostly this has been having regular skim milk in my morning coffee and on the infrequent occasions that I have coffee when I am out, I have regular whole milk.
But I ... Read more
For the last seven weeks I have been on what is called a low FODMAP diet. That is, eliminating all those foods that are considered to be poorly absorbed in the small intestine.
Today I visited the dietician and was able to report that this ... Read more
I have lost weight over the last four weeks, and this week I stayed the same.
Woo hoo, you may say. However, the weight loss over the four weeks has been 0.7kg or 1.5lb. Not enough in my book.
Next week I start a low FODMAP diet. I'm ... Read more
Down 0lb, alcohol units 15.1, water 7, calorie range days 4, fitness 6, participation 7, me 2, gratitude 0.
This week I have been busy at work and not sleeping very well. Some would call it routine, but I call it a rut - eat, sleep, work, ... Read more
The crocheting workshop http://www.craftbound.co m.au/#!product/prd14/28750 76121/introduction-to-crochet is in April, so I'm sure I can reach 7lbs by then, as I'm currently up to 6.6lbs.
The opportunity arose from a b... Read more
Down 1.3lb, alcohol units 15.7, water 7, calorie range days 4, fitness 6, participation 4, me 1, gratitude 1 (Being able to stop and watch the swans which the river is named after).
It has been a bit of a rough week. Overwhelmed at work wit... Read more
Definitely have to plan for this week, due to the forecast of a record-breaking heatwave. The Bureau of Meteorology is forecasting four days of 40degC (~104degF) and above, with overnight minimums of 24degC (~75degF) and above. But to be h... Read more