I have been really tired this week, but it is a good sort of physical tiredness as opposed to a mental tiredness. I have been working with a new group of people that acknowledge, affirm, and appreciate my efforts. I feel really grateful to have ... Read more
My plan of attack for this weekend was to firstly acknowledge that I don't move quite as much as I do during the week. Also, it is my second week of working two jobs, and I'm still getting accustomed to the required work fitness.
Increase C... Read more
Down 0.9lb, alcohol units 7, water 7, calorie range days 5, fitness 7, participation 6, not eating next to computer 5, gratitude 3 (making a decision about studying next semester, feeling alive being able to cycle outside, finally being able to ... Read more
Up 1.1lb, alcohol units 12, water 7, calorie range days 2, fitness 6, participation 7, not eating next to computer 3, gratitude 3 (being recognised as someone that is willing to stand up to address difficult issues, being described as a 'breath ... Read more