Down 0lb, alcohol units 15.1, water 7, calorie range days 4, fitness 6, participation 7, me 2, gratitude 0.
This week I have been busy at work and not sleeping very well. Some would call it routine, but I call it a rut - eat, sleep, work, ... Read more
The crocheting workshop http://www.craftbound.co m.au/#!product/prd14/28750 76121/introduction-to-crochet is in April, so I'm sure I can reach 7lbs by then, as I'm currently up to 6.6lbs.
The opportunity arose from a b... Read more
Down 1.3lb, alcohol units 15.7, water 7, calorie range days 4, fitness 6, participation 4, me 1, gratitude 1 (Being able to stop and watch the swans which the river is named after).
It has been a bit of a rough week. Overwhelmed at work wit... Read more
Definitely have to plan for this week, due to the forecast of a record-breaking heatwave. The Bureau of Meteorology is forecasting four days of 40degC (~104degF) and above, with overnight minimums of 24degC (~75degF) and above. But to be h... Read more
Down 0.9lb, alcohol units 14, water 7, calorie range days 2, fitness 6, participation 7, me 7, gratitude 2 (friends and colleagues seeking me out and pleased to see me, lovely cycle ride along a river to and from work).
I have made plans, some of which I have shared here on SparkPeople because they are weight and fitness related.
BLC30 is how I am currently taking steps toward my health plans, but it so tempting to sign up for other programmes, newsletters... Read more
Down 1.1lb, alcohol units 11, water 7, calorie range days 6, fitness 5, participation 7, me 7, gratitude 1 (catching a gecko from the windowsill to put safely outside).
First week of BLC30, and I have earned my first reward http://ww... Read more