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    ZENNITH   28,021
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ZENNITH's Blog Entry Summary View



I really need to eat that much?!

Wednesday, June 25, 2014      1 comments

I've been tracking my food on and off for a while again now, but a pattern has emerged. Monday and Tuesday I stay within a good range (or what I thought was good) Wednesday I do a good impression of Pacman in my kitchen. Seriously I am ravenous.... Read more

Triggers

Tuesday, April 01, 2014      1 comments

I exercise quite a lot and after a horrible dull winter (I think I have SAD but that's another story) a lot of colds and illnesses I am back to exercising a reasonable amount for me. I still have a way to go to get back up to my previous level o... Read more

Maing Time For Me Again

Saturday, March 01, 2014      1 comments

It's been ages since I last blogged. Family time has taken a priority and I've neglected a few tings so it's time to sort it all out. I'm making a few changes, some gradual, some I'm just going for it. Here's why. A couple of weeks ago I was a... Read more

I had it all backwards!

Friday, June 07, 2013      5 comments

I had a penny drop moment in my martial arts training on Sunday, it's only now I'm realizing how big it actually was. I've been forgetting things in class a lot, thing I have done since I was white belt. I realized it is my concentration that is... Read more

Where do I start?

Wednesday, May 29, 2013      8 comments

I have been absent from Spark for far too long. I miss my spark friends and I apologize to you all for my not even popping in to read blogs. Here's what has happened since I was properly active on Spark. Around November a few things happene... Read more

My emotional Journey over the last few years

Wednesday, March 20, 2013      4 comments

Just as a background to all of this, before I met Matt I was living with another bloke, he was a selfish person and spent all his time in a separate room playing Xbox or guitar. Even though we lived together for four years I would say only the f... Read more

Spring is on its way :-D

Monday, March 18, 2013      3 comments

I have really struggled over the winter months, I've felt low and food has not been a priority for me. I tried to track or find some way out but I always fell back. I know I can do this and summer is going to help me. I love fresh salad, veg and... Read more

Chocolate

Wednesday, February 27, 2013      3 comments

I can handle my diet without tracking and maintain a good weight but after realizing that one little bite led to another until I eat way too much I have realized eating chocolate is a major problem for me. Numerous times I have said I can just h... Read more

The good the bad and the ugly...

Sunday, February 10, 2013      3 comments

The Good: I am waiting delivery of my jogging stroller, I managed to get it for 100 ($140 aprox) I just hope it's good enough quality. I think Amelia will love it because she loves it when I zoom the pram around, I usually gets lots of gig... Read more

Stopping Tracking

Friday, January 04, 2013      5 comments

I have blogged before about wanting to eat well without tracking and I have just had an epiphany. I know what I need to do before I stop tracking :-D I have to improve my relationship with chocolate and indulgent foods to the point where I can k... Read more

Confessions of a Comfort Eater

Thursday, January 03, 2013      3 comments

So the last couple of months have for various reasons left me really feeling down. I have always had periods in my life where I feel down, usually for around a couple of months, not at the same time of year or anything. They usually follow succe... Read more

With the right attitude comes success!

Wednesday, November 28, 2012      4 comments

Ok Success may be a bit too strong a word for it but sitting around feeling sorry for myself won't get me anywhere so I took action with my financial situation. I really needed to do this for my weight management too, I've been struggling on so ... Read more

Tough Times

Wednesday, November 14, 2012      5 comments

It's been one thing after another lately and I haven't dealt with the stress well. I didn't track (on spark or in my brain) at all for over a week and quite frankly I just didn't care. I'm not using this blog to have a moan, just to clarify a fe... Read more

Hurdles along the way

Thursday, November 01, 2012      1 comments

A few weeks ago I started implementing some rules, the idea of which is to help me stay on track without using the nutrition tracker every day. I will always go back to tracking for a couple of days every now and then, just to prevent creep with... Read more

Maintaining without tracking - First 3 steps

Friday, October 26, 2012      3 comments

I have already posted a blog about maintaining without tracking where I had found two important steps for me before I move away from tracking. These are: *Avoid Sweet Treats 5 x per week (set as a goal on 'other goals' page) *Create and use ... Read more


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