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    ZENHARMONY   8,365
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ZENHARMONY's Blog Entry Summary View



A haiku a day keeps the stress away!

Monday, January 17, 2011      1 comments

A vast universe I have my little corner In it, Iím a star! ... Read more

A new start and a new reason!

Saturday, July 03, 2010      1 comments

I always knew in my heart that carbs were worse than fat, but now I've found this article online and finally feel vindicated: "Fat or Carbs: Which Is Worse? ... An analysis that combined the results of 21 studies, published in The Amer... Read more

One year quitiversay!

Sunday, June 14, 2009      5 comments

June 12, 2009 WooHoo! Absolutely the best thing I've ever done in life... next to marrying my wonderful husband and having my awesome kids, that is! Thanks to SINCE... Read more

Give yourself the ultimate gift...

Sunday, October 05, 2008      2 comments

And be your biggest cheerleader! After being a wife and a mother for over 20 years, I'm so out of practice in taking care of myself... and it shows! I've finally decided that I need to take care of me, too, so this morning, after my long s... Read more

Yes! I'm making progress!

Wednesday, October 01, 2008      0 comments

I finally made a 16 minute mile! And (bonus!) I was sweating nearly the whole time, so even though I hadn't quite made my target heart rate of 140, it was a good workout. Now I'll keep this speed up for the next week or so (3.8 mi./hr) or unti... Read more

WooHoo! Two days in a row...

Thursday, September 25, 2008      1 comments

Managed to get on the treadmill for 20 minutes tonight. Had to cut it short since it was 9:20 when I started and my neighbours were probably trying to sleep! Having difficulties with my son and school and had to deal with his father (my ex) ab... Read more

Finally...

Wednesday, September 24, 2008      0 comments

I managed to get on the treadmill tonight... 1.83 miles in 30.07 minutes... if I had kept up that pace, I would have done 3 miles in about 48 minutes... 3 minutes less than the last time I was on! WooHoo! Now if I could only get into the habit... Read more

Well, this is it! The first day of the rest of my life...

Saturday, September 20, 2008      0 comments

Now that hubby is no longer living with me, it's time for me to concentrate on myself, and continue on with our healthy lifestyle without him! I've reset my SparkPeople profile to include the MySparkDiet and since it is the first time in my lif... Read more


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