I worked all weekend and surprisingly, I am not totally exhausted today. I plan to go to the gym in about an hour and get a good workout in! I am starting this journaling process to help myself stay focused and motivated.
This morning I wo... Read more
I'm excited because I am back on the road to health and wellbeing. I've been on a different path for the past few months but I'm back on course now. Last night I went to the gym and had a great workout and I look forward to that again today. Read more
People shouldn't hesitate to exert their all, in a way true to themselves. How can you possibly ever know how far or fast you can go if you've never run all-out? To give up even before you've tried is actually arrogance--an affront to the wondro... Read more
What we see depends mainly on what we look for.
- Sir John Lubbock
What am I looking for, what am I looking at? I know a lot of the time I look at what I Do Not Want! I donít want to be out of shape/ I donít want to be broke /... Read more
Live your beliefs and you can turn the world around.
--Henry David Thoreau
Live your beliefs, what are my true beliefs are they negative or are they positive. Right now Iím realizing I have both negative and positive beliefs. I must make it... Read more
I did not lose any lbs this week, and usually I would be disappointed but Iím going to guess that I toned my muscles. I am going to try harder to reach my next marker of 182 by next Sunday 8/23/09. I will record all my food intake, try to plan m... Read more
I had a rough day today, just feeling out of it and frustrated about the sore muscles I have from the 90 minuet cardio and weight workout I had yesterday. I know sore muscles are a part of this game but I can barely move and itís irritating. Ití... Read more
I canít say Iím as excited as I was initially last week but Iím still doing the work. Watching what I eat and exercising. I have a hard time planning my meals and following the meal plans, I donít know why thatís a block for me. I have ... Read more