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    ZELLAZM   113,351
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God Bless America

Friday, November 14, 2008      5 comments

Just thought I'd post this little guy's photo today - The election and Veteran's Day are past, but there's no time likethe present to keep our country, our troops and our vets in... Read more

A zillion little things

Monday, November 03, 2008      4 comments

I feel like I had a productive day today. None of the things I got done was really major, but mostly I'm happy I didn't WASTE a lot of time worrying about what to do next, and just DID it. - Had winter tires put on the car - Went to dr ... Read more

November Goals

Saturday, November 01, 2008      4 comments

Here are my November health and fitness goals: 1) Track daily for the next two weeks. 2) Continue exercise streak. 3) 900 cardio minutes. 4) Lose two pounds. 5) Get in the rest of my doctor visits. 6) Do better on sleep - minimum ... Read more

October (Almost) Bye, Bye!

Thursday, October 30, 2008      3 comments

For the One-Day Challenge Team, I'm supposed to blog today. I was going to wait till tomorrow - but, hey, I can blog again tomorrow too. I'm excited about month-end (where did it go anyway?) because I'm going to meet my cardio goal, after ... Read more

One Week - EEK!

Saturday, October 25, 2008      3 comments

Reviewing my October goals with one week to go: 1) I've been doing my 30 minutes of exercise a day, so my streak is at 27 days. 2) Track food two days a week--- got off to a good start, but have slacked off this past week. Will track... Read more

4 Weeks - EEK!

Saturday, October 25, 2008      0 comments

I've been working long days at the language school this past week, working on getting some funds together for my trip. So, I haven't been keeping up on SP, but now with the weekend upon us, I have a bit of time to catch up. Even better, my stud... Read more

Down and Out

Friday, October 17, 2008      6 comments

I was down a pound on Monday! But I've been doing some emotional eating since then. Stressing out a bit about all that needs to be done before my trip to the States, and also fighting a cold. But hanging in there none the less... DMom is a... Read more

Peeked

Saturday, October 11, 2008      4 comments

I snuck a peek at the scale this morning and think I'm going to have some good news to report after my "official" Monday weigh-in. Thought I'd post that here so that I won't be tempted to sabotage myself over the weekend. Instead, I'm going to g... Read more

Changes coming

Wednesday, October 08, 2008      4 comments

I got the good news that my boss has okayed my leave of absence. This is also kind of scary because now I have to make the big decisions about my stay in the States and set a time frame. I did a little panicky snacking today as a result, but not... Read more

Day of Germany Unity

Friday, October 03, 2008      4 comments

Today is the German national holiday. It's also the day, one year ago, that I finally reached my goal weight of 58 kilos. I actually lost a bit more, then gained a bit and have been mostly hovering within my maintenance range of 58-60 kilos sin... Read more

October goals

Wednesday, October 01, 2008      3 comments

October goals: 1) Tracking 30 minutes a day intentional exercise, restarting the streak I broke on Aug. 30 after 224 days. 2) Track food two days a week. 3) Minimum 7 hours of sleep a night. 4) Make and go to doctor appoi... Read more

Happy Anniversary, Mom and Dad!

Monday, September 29, 2008      4 comments

58 years together - Here's one of their wedding photos dated September 30, 1950.... Read more

Looking up

Thursday, September 25, 2008      5 comments

The trip to the ER on Monday, seemed to have gotten the attention of the staff at the rehab/nursing home and Dad reports that they are keeping a better eye on Mom since that incident. I guess sometimes things have to get worse before they get be... Read more

Jet Lag Day 3

Tuesday, September 23, 2008      3 comments

Didn't get much sleep last night at all. I called Dad yesterday evening and found out that Mom had to go to the emergency room Monday afternoon. Her blood oxygen level was down and they wanted to check her out. Turns out it wasn't anything too u... Read more

One week later

Sunday, September 21, 2008      3 comments

I decided to postpone my return trip to Germany. We had a huge challenge and much frustration trying to find a rehab place that would take Mom because of her tracheal breathing tube. Finally found ONE in their home county that would take her and... Read more


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