I Fly Away
Just a fly by blog post to say hi and bye! Thank you for all the good wishes and prayers. I fly out in the morning and am now praying that the forecast snow storms don't affect ... Read more
Just three more days till I leave for the States! So much to do in that time! But it WILL get done somehow or other.
Mom is scheduled to come home from rehab next Tuesday, so I'll be there to help with the transition. Thanksgiving will be ... Read more
God Bless America
Just thought I'd post this little guy's photo today - The election and Veteran's Day are past, but there's no time likethe present to keep our country, our troops and our vets in... Read more
A zillion little things
I feel like I had a productive day today. None of the things I got done was really major, but mostly I'm happy I didn't WASTE a lot of time worrying about what to do next, and just DID it.
- Had winter tires put on the car
- Went to dr ... Read more
Here are my November health and fitness goals:
1) Track daily for the next two weeks.
2) Continue exercise streak.
3) 900 cardio minutes.
4) Lose two pounds.
5) Get in the rest of my doctor visits.
6) Do better on sleep - minimum ... Read more
October (Almost) Bye, Bye!
For the One-Day Challenge Team, I'm supposed to blog today. I was going to wait till tomorrow - but, hey, I can blog again tomorrow too.
I'm excited about month-end (where did it go anyway?) because I'm going to meet my cardio goal, after ... Read more
One Week - EEK!
Reviewing my October goals with one week to go:
1) I've been doing my 30 minutes of exercise a day, so my streak is at 27 days.
2) Track food two days a week--- got off to a good start, but have slacked off this past week. Will track... Read more
4 Weeks - EEK!
I've been working long days at the language school this past week, working on getting some funds together for my trip. So, I haven't been keeping up on SP, but now with the weekend upon us, I have a bit of time to catch up. Even better, my stud... Read more
Down and Out
I was down a pound on Monday! But I've been doing some emotional eating since then. Stressing out a bit about all that needs to be done before my trip to the States, and also fighting a cold. But hanging in there none the less...
DMom is a... Read more
I snuck a peek at the scale this morning and think I'm going to have some good news to report after my "official" Monday weigh-in. Thought I'd post that here so that I won't be tempted to sabotage myself over the weekend. Instead, I'm going to g... Read more
I got the good news that my boss has okayed my leave of absence. This is also kind of scary because now I have to make the big decisions about my stay in the States and set a time frame. I did a little panicky snacking today as a result, but not... Read more
Day of Germany Unity
Today is the German national holiday. It's also the day, one year ago, that I finally reached my goal weight of 58 kilos. I actually lost a bit more, then gained a bit and have been mostly hovering within my maintenance range of 58-60 kilos sin... Read more
1) Tracking 30 minutes a day intentional exercise, restarting the streak I broke on Aug. 30 after 224 days.
2) Track food two days a week.
3) Minimum 7 hours of sleep a night.
4) Make and go to doctor appoi... Read more
Happy Anniversary, Mom and Dad!
58 years together - Here's one of their wedding photos dated September 30, 1950.... Read more
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The trip to the ER on Monday, seemed to have gotten the attention of the staff at the rehab/nursing home and Dad reports that they are keeping a better eye on Mom since that incident. I guess sometimes things have to get worse before they get be... Read more