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    ZELLAZM   113,853
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300 Days!!!

Friday, January 11, 2008      3 comments

I almost missed a chance to celebrate again! Daily exercise has become such a habit, that I almost forgot that January 9 marked 300 days of 30 minutes a day intentional exercise. It could be that I was forgetful because I got up before 6 A... Read more

Wellness

Saturday, January 05, 2008      2 comments

Still in Florida! The cold front has passed and it's slowly warming up again. The two days of chilly weather gave me a chance to wear the sweaters I got on sale. (Florida is a great place to get winter clothes on clearance because the season to ... Read more

Re-Solution

Monday, December 31, 2007      1 comments

It has never really been my "thing" to make New Year's resolutions. I don't want to make a list of commitments that I don't really intend to keep and that no one expects me to follow through on. I think it's much more productive to think of sett... Read more

From Florida

Wednesday, December 26, 2007      3 comments

Greetings from Florida! After an uneventful flight on the 23rd, and a lovely Christmas eve (beautiful candlelight church service) and Christmas day (gift exchange and dinner out with my parents, phone calls to out of town relatives), I've got a ... Read more

Shutting down...

Saturday, December 22, 2007      3 comments

Time to pack up the laptop. I'm just about finished packing everything else, cleaning, tidying, and am ready to get some good sleep before my trip tomorrow. I'll be underway for a total of 15 hours door-to-door. The airline sent me an email remi... Read more

IGADS!

Friday, December 21, 2007      0 comments

That's the battle I'm fighting today! I've Got All Day Syndrome! Finished my presentation on the postmodern worldview on Wednesday for my seminary class and had my last day of work at the language school yesterday. The "extra" Christmas pa... Read more

I COR.13...A CHRISTMAS VERSION

Sunday, December 16, 2007      1 comments

I CORINTHIANS 13...A CHRISTMAS VERSION If I decorate my house perfectly with plaid bows, strands of twinkling lights and shiny balls, but do not show love to my family, I'm just another decorator. If I slave away in the kitchen,... Read more

Looking Ahead

Monday, December 10, 2007      3 comments

From December 23, 2007 to January 21, 2008, I'll be in Florida visiting my family and possibly doing some shorter trips within the state. Can I maintain? We'll see! I've already looked (online) into a one-month guest membership at a health club... Read more

Hi Tech

Saturday, December 01, 2007      1 comments

I got my Polar F6 heart rate monitor the other day and have tried it out a couple of times so far. This was my reward to myself for reaching goal - or an early Christmas present from me to me. At the gym yesterday, I was very glad to see that it... Read more

Anticipation

Tuesday, November 27, 2007      0 comments

I finally got around to ordering a heart rate monitor! This was meant to be my reward for reaching goal, but I've had a lot of other expenses - like needing to buy some new clothes that fit! I hope it arrives before I go to the gym on Friday so ... Read more

When my heart is overwhelmed...

Sunday, November 18, 2007      2 comments

...lead me to the Rock that is higher than I. Psalm 61:2 This has been a hectic week! People cancelling or rescheduling their lessons due to the train strike, driving to the city in the heavier-than-usual traffic, the second week of my semi... Read more

Back to Basics

Tuesday, November 13, 2007      2 comments

Tomorrow's another Wednesday with an all day lecture to attend and then an English class to teach in the evening. I'm going to continue NOT to track on Wednesdays to give myself a mid-week break. But otherwise, I think I still need to keep an ey... Read more

Wednesdays

Tuesday, November 06, 2007      0 comments

I'm going to cut myself a little slack and take Wednesdays "off" from the food tracker.... Read more

Steady As She Goes

Sunday, November 04, 2007      2 comments

Yesterday marked one month of maintenance. Like everyone has been saying, it's a challenge in itself. There's the "now what?" feeling, and then there's the "go ahead and eat it, you've reached your goal" feeling - which I've been giving in to a ... Read more

Do I dare?

Thursday, October 25, 2007      2 comments

Like a lot of other losers, I'm also finding that I have a lot more energy and am not quite sure what to do with it: I've been entertaining the idea of getting back into jogging, something I haven't really done in over 20 years. My heart ... Read more


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