The New Normal
I had a small "aha" moment today: occasionally I ask myself, "when will I go back to eating normally?" I realized today that this is the NEW NORMAL: planning and preparing my meals a day ahead, tracking calories, watching my ranges of fat, prote... Read more
It's hard to believe that October is almost past! I took my car in yesterday to have the winter tires put on. It was the last day of their special deal at the garage. I go to pick up the car this morning, then it will be time to get my weekend s... Read more
Busy weekend - church participation in the town's annual flea market and street festival. So I'm just now getting back to blogging.
I weighed in this morning and was glad to see that I only gained a pound in spite of all the extra calories... Read more
Home again, home again: I'm back home in Germany - only arrived 5 minutes late in spite of a nation-wide strike of the regional trains!
The theme of the retreat I attended was "Give Thanks" so, on Tuesday evening, we were treated to a trad... Read more
Taking a Hike
Tomorrow morning I leave for a few days in Switzerland at a missionaries' retreat. I've been going to these for several years and always look forward to them as a special time of rest, relaxation and fellowship. I'll be enjoying awesome views of... Read more
Maintenance Day 1
Someone asked me how I celebrated yesterday. The vacation trip coming up is actually my celebration, but I happened to be invited to a friend's for tea yesterday. I haven't been depriving myself during the SP program, so I had a piece and a half... Read more
I peeked :)
Teresa on one of my teams said that watching my ticker was like watching a suspense movie and I agree! I couldn't wait to my next Monday weigh-in day to check so I got on the scale this morning, feeling a little bit like a kid sneaking a loo... Read more
This is going to be a weeklong celebration, I think! Two reasons to celebrate yesterday: Mom and Dad's 57th wedding anniversary, and the German women's national soccer team winning the world championship. (I'm not a big fan, but I enjoy watching... Read more
Tonight there was a celebration for one of my groups at the language school who just completed a one-year program preparing them to be "foreign language correspondents." All of them (and we teachers too!) have worked really hard this past year,... Read more
Only three pounds to go to goal but they seem like HUGE ones, even compared with the first ten that I lost before joining SP. I'm actually feeling pretty good at the weight I'm at, and friends have been telling me they think I don't need to lose... Read more
Do not pray for easy lives; pray to be stronger men. Do
not pray for tasks equal to your powers; pray for powers equal
to your tasks. Then the doing of your work shall be no
miracle, but you yourself shall be a miracle. Every day you
... Read more
Schrank is the German word for wardrobe. Most apartments don't have walk-in closets or other forms of built-in storage here. You have to buy a Schrank for your clothes, as well as your other "stuff".
On the one-day challenge team, we are su... Read more
I'm fighting a uti and unfortunately had to start antibiotics today. I was down 3 pounds on the scale so that cheered me up some on this rainy, cold day. I'm feeling somewhat better this evening but am really looking forward to my heating pad an... Read more
I've hit another plateau but I'm pretty sure I'll break through next week. I think one thing that has caused it is lack of sleep. I'm just not getting enough sleep at night. I blame it on my current crazy schedule and make all kinds of other exc... Read more
Who Am I?
Who am I? This is what God's word says about me:
I am the salt of the earth. (Matt. 5:13)
I am the light of the world. (Matt. 5:14)
I am a child of God. (John 1:12)
I am part of the true vine, a channel of Christ's life. (John 15:1,5)... Read more
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