Happy Sparkiversary to Me!
Seven years on Spark - on again/off again but mostly on (65% login statistic). Lost a bunch of weight, gained some back, but mostly gained healthy habits that should last a lifetime.
I Know How to DO This!
I KNOW what works and what it takes to get to goal because Iíve done it before. So why donít I do it? There are lots of reasons; some of them are really excuses.
I need to discern between the two, then accept the reasons, and STOP making t... Read more
Yes, I'm tackling another challenge even though I was overwhelmed during the last round of the 5% and the BLC. I didn't gain! And, with all that was going on during those months ---trip to the States, the sale of my parents' condo, heavy schedul... Read more
I've been doing some decluttering lately in preparation for redoing my entry hall and bedroom. I came across this little song today and will be humming it when I go back to work on the closet tomorrow. Enjoy!
Do You Have a Spark Routine?
With the arrival of the new year, Iíve been inspired to do a lot of tweaking in a lot of areas. Iíll post more about that later, but I have a question: Do you have a Sparking routine?
How cool is this?!
This is how I would like to be entering the new year - with a great big, energetic, motivated, healthy, fit and forward-looking leap! Unfortunately, I'm still struggling w... Read more
I feel the need to post this picture of my Spark weight report (dating back to beginning of 2013)! Some of you may think I've been losing a LOT of weight due to the automa... Read more
Bye Bye, Jet Lag
Thanks to Jess, I just realized that I haven't posted a blog since the first few days I was in Florida! I've been back in Germany since Tuesday, hit the ground running (figuratively) at the language school, found myself falling asleep on the tra... Read more
Welcome to Florida
I arrived on Wednesday late evening. In spite of some craziness at the gate in Atlanta for my connecting flight, the trip was fine. It was a little chilly that first day, Thursday, but it's back to 80+ and sunny today. Just perfect.
My mes... Read more
On the fly
I got back from Switzerland over a week ago and now am packing for Florida. What a contrast! In the middle of all the travel, I managed to get a UTI and a nasty cold. The UTI is gone, the cold is not but I'm feeling better and got more meds this... Read more
I'm off to the Swiss Alps for a 4-day retreat tomorrow. It will be a 7-hour train ride. I look forward to it - time to relax, read, listen to music and some sermon tapes, enjoy the scenery. Good fellowship, times of worship, food and fun await m... Read more
A goal by any other name...
I posted September goals but with two big challenges and various sub-challenges going on and multiple ways to track, report and - of course - achieve them, I'm not going to make a separate list for October. My Is that OK with everyone? Good! I'm... Read more
Cruise Goals for BLC 23
Posting again to add my BLC Cruise Goals: Where do I see myself in 12 weeks?
I would like to be 8 pounds lighter. 12 would be nice but 8 is probably more realistic because of travel plans for October and November, and because of the planta... Read more
Fly-by Post and BLC 23
Gearing up for my first BLC as a member of the Azure Destinations team, and feeling a mix of trepidation and excitement. I'm sticking with my September goals but adding the 3-post-a-week requirement to the list.
Now, I'm on my way to bed a... Read more
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