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ZELLAZM
100,000-149,999 SparkPoints 142,638
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ZELLAZM's Blogs

So!
Sunday, June 26, 2011      13 comments

I had a so-so week. I didn't track my food on two days and I know I went over with some evening snacking going on. I exercised every day, got in my ST three times, did pretty well on sleep, but a lot of my cardio was just walking to and from th... Read more
Thinking Cap
Sunday, June 19, 2011      14 comments

It's time to put on my thinking cap again and I've modified my Spark page decor accordingly. emoticon ... Read more
Yoohoo, SP!
Thursday, June 02, 2011      16 comments

I'm waiting for my trophies, please! It's June 2! emoticon A month ago, I posted that I hoped to be Ms. Consist... Read more
Remembering
Sunday, May 29, 2011      7 comments

Because I live in Germany, I'm not always fully aware of which American holidays are coming up. (There is a German version of Memorial Day but it's not at the end of May.) To... Read more
Fly-By Blog
Sunday, May 22, 2011      9 comments

Just checking in to say that I was able to get in a (slow) run today after the rain cleared. It's good to be feeling healthy again! I actually didn't mean to run over an hour, but had to backtrack when I noticed that the sunglass clip had falle... Read more
Plus
Wednesday, May 11, 2011      9 comments

I was catching up on blogs this evening and found that a couple of my Spark buddies were listing the positives of the day. I liked that idea, so here goes: I'm within my calorie range. ... Read more
Healing
Sunday, May 08, 2011      11 comments

So, it's Mother's Day and I'm doing surprisingly well. I even managed to go to church, although I could have skipped it since I'm still sick with this virus on top of the allergies. (There are days like this even for folks in ministry - just bei... Read more
Ms. Consistency
Sunday, May 01, 2011      16 comments

I'm going for the title this month! I want to track fitness and nutrition daily. I've been doing pretty well the past couple of weeks although I slipped up this weekend. Consistency in exercise is less of an issue - my 30-minutes-a-day streak i... Read more
Rocket Science
Monday, April 25, 2011      15 comments

Spark Community Team members have certain tasks to perform, one of them welcoming new Sparkers on the Introductions message board. My standard statement to newbies is that the trackers are my best friends here on SP --- apart from my human Spark... Read more
Four!
Thursday, April 21, 2011      12 comments

Just in case you haven't heard from my other blog posts, message board posts, or status updates, today is my 4th Sparkiversary! Somehow this year it seems particularly significant. Maybe that's because it's been a particularly rough year a... Read more
Metro Etiquette - More Prague
Wednesday, April 20, 2011      9 comments

A new friend of mine (thanks, Sabrina) who I met at the conference in Prague took these pictures in the Metro. Thought you might enjoy seeing them: They must have struck me as being funny because I'm working on a course in Intercultural Communic... Read more
Prague
Tuesday, April 19, 2011      12 comments

Here come a few typical tourist pictures from the beautiful Czech city of Prague. We had about three hours to see the city. I was glad I had been there before and that we had a gracious tour guide who knew when to hurry us along! ... Read more
Raccoon
Monday, April 04, 2011      12 comments

I have two black eyes today. I went to the doctor to see about having a cyst removed in the corner of my eye. He said, "let's do it now," so we did. And another on the other eyelid. I'm hoping that I look a little more photogenic by the weekend ... Read more
Countdown to Prague
Saturday, April 02, 2011      12 comments

Yes, I'm going to Prague for a missions conference, leaving Thursday and returning on Sunday. I've been there once before - a beautiful city! My last trip was just after the iron curtain came down and there were lots of renovations going on. I i... Read more
Relapse
Saturday, March 19, 2011      12 comments

I had two terrible days of eating on Thursday and Friday. Kind of fell into a hole after turning in my term paper on Wednesday. Soooo tired and when that happens my eating tends to get out of control. Kept up my 30 minutes of daily exercise with... Read more

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