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    ZELLAZM   101,749
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100,000-149,999 SparkPoints
 
 
ZELLAZM's Blog Entry Summary View



Don't get too excited...

Sunday, July 24, 2011      10 comments

...but I lost three pounds this past week. That means I have just 5 more pound to lose in the remaining 7 weeks of the 5% summer challenge. How did I do it, you may ask? Tracking, exercising, accountability...you know, the "usual" Spark p... Read more

I'm a Firecracker

Wednesday, July 13, 2011      14 comments

...in the Summer 5% Challenge that starts this weekend. It's a challenge where several teams compete each other. Our united goal is to lose 5% of our weight over 8 weeks. Wow, are the Firecrackers a lively bunch! You can really feel the mot... Read more

Coincidence?

Sunday, July 10, 2011      16 comments

I just finished course #2. Yes, I decided to take it and it was definitely the right decision. Thank you for the prayer support. I know God is always speaking to us - but we need help with the hearing sometimes! It was a course on the Pri... Read more

Decisions, Decisions

Sunday, July 03, 2011      11 comments

Finished the classes for one of my summer courses on Tuesday. It was one of the best classes I've taken so far - lots of interesting information about learning theories, teaching methods, planning courses. Now I have to work on the portfolio p... Read more

So!

Sunday, June 26, 2011      13 comments

I had a so-so week. I didn't track my food on two days and I know I went over with some evening snacking going on. I exercised every day, got in my ST three times, did pretty well on sleep, but a lot of my cardio was just walking to and from th... Read more

Thinking Cap

Sunday, June 19, 2011      14 comments

It's time to put on my thinking cap again and I've modified my Spark page decor accordingly. emoticon Read more

Yoohoo, SP!

Thursday, June 02, 2011      16 comments

I'm waiting for my trophies, please! It's June 2! emoticon A month ago, I posted that I hoped to be Ms. Consist... Read more

Remembering

Sunday, May 29, 2011      7 comments

Because I live in Germany, I'm not always fully aware of which American holidays are coming up. (There is a German version of Memorial Day but it's not at the end of May.) To... Read more

Fly-By Blog

Sunday, May 22, 2011      9 comments

Just checking in to say that I was able to get in a (slow) run today after the rain cleared. It's good to be feeling healthy again! I actually didn't mean to run over an hour, but had to backtrack when I noticed that the sunglass clip had falle... Read more

Plus

Wednesday, May 11, 2011      9 comments

I was catching up on blogs this evening and found that a couple of my Spark buddies were listing the positives of the day. I liked that idea, so here goes: I'm within my calorie range. Read more

Healing

Sunday, May 08, 2011      11 comments

So, it's Mother's Day and I'm doing surprisingly well. I even managed to go to church, although I could have skipped it since I'm still sick with this virus on top of the allergies. (There are days like this even for folks in ministry - just bei... Read more

Ms. Consistency

Sunday, May 01, 2011      16 comments

I'm going for the title this month! I want to track fitness and nutrition daily. I've been doing pretty well the past couple of weeks although I slipped up this weekend. Consistency in exercise is less of an issue - my 30-minutes-a-day streak i... Read more

Rocket Science

Monday, April 25, 2011      15 comments

Spark Community Team members have certain tasks to perform, one of them welcoming new Sparkers on the Introductions message board. My standard statement to newbies is that the trackers are my best friends here on SP --- apart from my human Spark... Read more

Four!

Thursday, April 21, 2011      12 comments

Just in case you haven't heard from my other blog posts, message board posts, or status updates, today is my 4th Sparkiversary! Somehow this year it seems particularly significant. Maybe that's because it's been a particularly rough year a... Read more

Metro Etiquette - More Prague

Wednesday, April 20, 2011      9 comments

A new friend of mine (thanks, Sabrina) who I met at the conference in Prague took these pictures in the Metro. Thought you might enjoy seeing them: They must have struck me as being funny because I'm working on a course in Intercultural Communic... Read more


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