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Here come a few typical tourist pictures from the beautiful Czech city of Prague. We had about three hours to see the city. I was glad I had been there before and that we had a gracious tour guide who knew when to hurry us along!
... Read more
I have two black eyes today. I went to the doctor to see about having a cyst removed in the corner of my eye. He said, "let's do it now," so we did. And another on the other eyelid. I'm hoping that I look a little more photogenic by the weekend ... Read more
Countdown to Prague
Yes, I'm going to Prague for a missions conference, leaving Thursday and returning on Sunday. I've been there once before - a beautiful city! My last trip was just after the iron curtain came down and there were lots of renovations going on. I i... Read more
I had two terrible days of eating on Thursday and Friday. Kind of fell into a hole after turning in my term paper on Wednesday. Soooo tired and when that happens my eating tends to get out of control. Kept up my 30 minutes of daily exercise with... Read more
Hi, Trackers - Did You Miss Me?
It's been 6 weeks since I blogged here. A quick run-down: I took a two-week intensive course toward my degree in January, then took off for Florida for two weeks. While in Florida, I attended a missions conference, had another bout with bronchi... Read more
Right in the Middle
...of a very busy time. I just finished a week of a course in Cross-Cultural Leadership Development and have three more days of classes ahead. Then one day to pack before I fly to Florida on Friday.
I hope y'all will hang in there with me ... Read more
In With the Old
I just got back from running for the first time in something like a month. It's warmed up considerably the past couple of days so I finally felt like I could brave the great outdoors without too much concern for my recuperating lungs. It took me... Read more
Have a seat
Looks comfy, doesn't it?!
You need to know where you're going or maybe have a GPS!
... Read more
Come to us...
Merry Christmas, all! I'd like to share the video of a Christmas song I "found" recently. It was written just a few years ago, but has the feel of an old-time Appalachian style carol and has such a beautiful message. Take time to listen, if you ... Read more
I'll be so glad when I'm over this bronchitis! The steroid taper is almost at an end and I took my last antibiotic today. Yuck. I can feel that I'm retaining water and feeling puffy; my muscle tone is bleh, too.
And I miss my cardio, and d... Read more
Ending well...Goals update
My goal for the rest of this week (13-19) is to get well so I can end the year well!
*Take my meds
*Drink plenty of fluids (already a habit, so not really a goal)
*Get at least 8 hours of sleep a night
*Eat at least 6 portions of frui... Read more
Who could have imagined two thousand years ago that we would be sharing the message of Jesus' coming with friends all over the via an electronic web? Whatever means we use to communicate the story, it's the JOY that's at the center! In this pos... Read more
On this lovely, snow-covered second Sunday of Advent, I'm reporting on my weekend goals:
*Track and stay within ranges - did this yesterday and today. Went over a wee bit in calories today (about 3!)
*Partake in MINIMAL holiday treats whe... Read more
November Goals/December Weeklies
I didn't post a weight loss goal. Gained a little over the course of the month.
*Log at least 1200 cardio minutes - Goal met
*Track calories 5 days a week and stay within ranges - nope
*Burn SP recommended calories ... Read more
It's dark and ugly outside, even though it's 3 in the afternoon.
It can't seem to decide if it wants to rain or snow.
I'm tired, even though I slept 10 hours last night.
I feel like taking a nap but, then again, I have a million... Read more