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    ZELLAZM   106,066
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ZELLAZM's Blog Entry Summary View



eChristmas

Saturday, December 11, 2010      11 comments

Who could have imagined two thousand years ago that we would be sharing the message of Jesus' coming with friends all over the via an electronic web? Whatever means we use to communicate the story, it's the JOY that's at the center! In this pos... Read more

Advent, Advent

Sunday, December 05, 2010      10 comments

On this lovely, snow-covered second Sunday of Advent, I'm reporting on my weekend goals: *Track and stay within ranges - did this yesterday and today. Went over a wee bit in calories today (about 3!) *Partake in MINIMAL holiday treats whe... Read more

November Goals/December Weeklies

Friday, December 03, 2010      15 comments

November goals: I didn't post a weight loss goal. Gained a little over the course of the month. *Log at least 1200 cardio minutes - Goal met *Track calories 5 days a week and stay within ranges - nope *Burn SP recommended calories ... Read more

Attitude adjustment

Sunday, November 21, 2010      16 comments

It's dark and ugly outside, even though it's 3 in the afternoon. It can't seem to decide if it wants to rain or snow. I'm tired, even though I slept 10 hours last night. I feel like taking a nap but, then again, I have a million... Read more

Sunday this and that

Sunday, November 14, 2010      7 comments

I finally got my winter tires put on yesterday --- and today it reached a high of 66 degrees? I'm going to have a very tight couple of weeks till my next paycheck from the language school. It will include my Christmas bonus, however! Yay to... Read more

October Wrap-Up/November Goals

Monday, November 01, 2010      13 comments

October Goals were to... *Lose 2-4 pounds - didn't do that, but didn't gain either. *Log at least 1200 cardio minutes - passed that by some 150 minutes *Burn SP recommended calories each week - did that *Track and stay in calorie ran... Read more

Squash on the Sofa

Saturday, October 30, 2010      11 comments

That's what I've titled this photo. It is what it is. Hokaido pumpkin has been "in" lately. You can use the skin, too. So I just cut it up, remove the seeds, boil it, add b... Read more

Bazillion

Sunday, October 24, 2010      12 comments

I feel like I have a bazillion things on my mind. Time for a Mind Clutter List again, I guess. If I don't get my mind focused soon, I'll be making lists of my lists! Actually, this post IS a list of lists: THE GOOD: (1) I've had an increase... Read more

Mountaintop

Monday, October 11, 2010      16 comments

---the way up ---the way down I got back from four days in Switzerland on Friday. We had fabulous we... Read more

October Goals

Sunday, October 03, 2010      9 comments

Here's how I did in September: *Lose two more kilo (ca. 4 pounds) in time for October retreat - lost 1 (2 pounds) and I'm good with that *Log 1200 cardio miles - logged WAY more than that, probably 1400+ *Burn SP recommended number of c... Read more

Smile

Sunday, September 26, 2010      14 comments

Just for fun, I decided to google that old saying about how it takes more muscles to frown than to smile.... Read more

Half-Time

Thursday, September 16, 2010      10 comments

Time to see how I'm doing on reaching those September goals: *Lose two more kilo (ca. 4 pounds) in time for October retreat. I'm calling this my "4 by 4" challenge since I leave on October 5. --- am down 1 pound so far! Read more

September Health and Fitness Goals

Sunday, September 05, 2010      13 comments

*Lose two more kilo (ca. 4 pounds) in time for October retreat *Log 1200 cardio miles *Burn SP recommended number of calories each week *Track and stay in Calorie range at least 5 days a week I have lots of other goals that I'm workin... Read more

September's coming

Monday, August 30, 2010      12 comments

It sure feels like it, too! Temps in the lower 50's and rain, rain, rain. I hope the summer is not quite over weather-wise. A "golden October" would be nice, please. Thank you. Today I'm without my car. Louise is in for her mandatory 2-year... Read more

Good week

Saturday, August 21, 2010      10 comments

The first week of my Spark "comeback": The structure of working what some people call a normal schedule certainly helped keep me on track this week. Regular meal times, no time for extra snacking, etc. Lost the kilo that I gained on my last tri... Read more


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