ZELLAZM
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ZELLAZM's Blogs

September Health and Fitness Goals
Sunday, September 05, 2010      13 comments

*Lose two more kilo (ca. 4 pounds) in time for October retreat *Log 1200 cardio miles *Burn SP recommended number of calories each week *Track and stay in Calorie range at least 5 days a week I have lots of other goals that I'm workin... Read more
September's coming
Monday, August 30, 2010      12 comments

It sure feels like it, too! Temps in the lower 50's and rain, rain, rain. I hope the summer is not quite over weather-wise. A "golden October" would be nice, please. Thank you. Today I'm without my car. Louise is in for her mandatory 2-year... Read more
Good week
Saturday, August 21, 2010      10 comments

The first week of my Spark "comeback": The structure of working what some people call a normal schedule certainly helped keep me on track this week. Regular meal times, no time for extra snacking, etc. Lost the kilo that I gained on my last tri... Read more
Up and running
Saturday, August 14, 2010      10 comments

Email is up and running again. I made some adjustments on my laptop and it seems to be running more smoothly, too. And so am I, altho I'm taking it slow. I'll start tracking exercise again today. I've been getting in my 30 minutes intentio... Read more
Jet Lag Chapter ?
Sunday, August 08, 2010      10 comments

I'm too tired to write much of a blog post, but thought I'd share a photo of me with the two lovely people I spent most of last week with - my dear dad and one of my cousins. ... Read more
Packing - Again!?
Saturday, July 17, 2010      10 comments

I'm just winding up a term paper for a Monday deadline. The prof was very gracious in allowing me such a long extension. It's been particularly hard to concentrate, not just because of the emotions and such --- but because it's been so HOT here.... Read more
A different kind of work...
Thursday, July 08, 2010      16 comments

It seems I need to go back to go forward. It's difficult to blog about the little daily incidents of my health and weight-loss journey without sharing something of what I've been through the past six weeks since my mom died. Writing can be thera... Read more
Mom
Sunday, May 30, 2010      28 comments

As many of you know, my mother has been struggling mightily with her health over the past few years - COPD, then a serious head injury, hip surgery, carotid artery surgery, two stays in rehab. Last night, that struggle finally ended, quietly and... Read more
Pentecost Roses
Sunday, May 23, 2010      12 comments

That's what peonies are called in Germany. I just snapped this one in my neighbor's garden. The color didn't photograph too well - the blooms are actually a deeper shade of wi... Read more
On a mission
Monday, May 17, 2010      9 comments

I have an exam in missiology on Wednesday. I need all my "spare" time (whatever that is!) to study, so I'm going to be taking a break from Spark for a couple of days. I even plan to overnight at the school where I'm studying so I don't have... Read more
I Oughta
Sunday, May 09, 2010      12 comments

I really OUGHTA write a blog today because it's been two weeks since my last post. Some other Spark friends have posted great blogs this past week. If you'd like a sampling, here are a few links: SPUNKYSPARKER had some good insights about b... Read more
Second Opinion
Monday, April 26, 2010      16 comments

I went to the new ENT today and I do NOT have nodes on my vocal chords. They are somewhat swollen and very tired which is why they don't close properly at phonation. But there are no cysts, polyps or nodes. Now that I've taken the antibiotics an... Read more
No Talking
Friday, April 23, 2010      10 comments

If you've been following my status reports, then you know that I lost my voice last Friday. I've been battling recurring sinus infections for the past 6 months. Now I have nodes on my vocal chords as a result of this last attack. I'm looking for... Read more
Sparkiversary #3
Thursday, April 22, 2010      19 comments

Yesterday I celebrated 3 years on Spark! What can I say but this: ... Read more
Don't Wear Your Trousers on Your Head, Fred
Sunday, April 18, 2010      16 comments

Now that I got your attention, thought I'd share a link to a song today. I want to learn it so that I can teach it to the kids at our next English Day Camp at the language school in May. I may have a weird sense of humor, but I think it's so c... Read more

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