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    ZELLAZM   101,425
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ZELLAZM's Blog Entry Summary View



October Wrap-Up/November Goals

Monday, November 01, 2010      13 comments

October Goals were to... *Lose 2-4 pounds - didn't do that, but didn't gain either. *Log at least 1200 cardio minutes - passed that by some 150 minutes *Burn SP recommended calories each week - did that *Track and stay in calorie ran... Read more

Squash on the Sofa

Saturday, October 30, 2010      11 comments

That's what I've titled this photo. It is what it is. Hokaido pumpkin has been "in" lately. You can use the skin, too. So I just cut it up, remove the seeds, boil it, add b... Read more

Bazillion

Sunday, October 24, 2010      12 comments

I feel like I have a bazillion things on my mind. Time for a Mind Clutter List again, I guess. If I don't get my mind focused soon, I'll be making lists of my lists! Actually, this post IS a list of lists: THE GOOD: (1) I've had an increase... Read more

Mountaintop

Monday, October 11, 2010      16 comments

---the way up ---the way down I got back from four days in Switzerland on Friday. We had fabulous we... Read more

October Goals

Sunday, October 03, 2010      9 comments

Here's how I did in September: *Lose two more kilo (ca. 4 pounds) in time for October retreat - lost 1 (2 pounds) and I'm good with that *Log 1200 cardio miles - logged WAY more than that, probably 1400+ *Burn SP recommended number of c... Read more

Smile

Sunday, September 26, 2010      14 comments

Just for fun, I decided to google that old saying about how it takes more muscles to frown than to smile.... Read more

Half-Time

Thursday, September 16, 2010      10 comments

Time to see how I'm doing on reaching those September goals: *Lose two more kilo (ca. 4 pounds) in time for October retreat. I'm calling this my "4 by 4" challenge since I leave on October 5. --- am down 1 pound so far! Read more

September Health and Fitness Goals

Sunday, September 05, 2010      13 comments

*Lose two more kilo (ca. 4 pounds) in time for October retreat *Log 1200 cardio miles *Burn SP recommended number of calories each week *Track and stay in Calorie range at least 5 days a week I have lots of other goals that I'm workin... Read more

September's coming

Monday, August 30, 2010      12 comments

It sure feels like it, too! Temps in the lower 50's and rain, rain, rain. I hope the summer is not quite over weather-wise. A "golden October" would be nice, please. Thank you. Today I'm without my car. Louise is in for her mandatory 2-year... Read more

Good week

Saturday, August 21, 2010      10 comments

The first week of my Spark "comeback": The structure of working what some people call a normal schedule certainly helped keep me on track this week. Regular meal times, no time for extra snacking, etc. Lost the kilo that I gained on my last tri... Read more

Up and running

Saturday, August 14, 2010      10 comments

Email is up and running again. I made some adjustments on my laptop and it seems to be running more smoothly, too. And so am I, altho I'm taking it slow. I'll start tracking exercise again today. I've been getting in my 30 minutes intentio... Read more

Jet Lag Chapter ?

Sunday, August 08, 2010      10 comments

I'm too tired to write much of a blog post, but thought I'd share a photo of me with the two lovely people I spent most of last week with - my dear dad and one of my cousins. ... Read more

Packing - Again!?

Saturday, July 17, 2010      10 comments

I'm just winding up a term paper for a Monday deadline. The prof was very gracious in allowing me such a long extension. It's been particularly hard to concentrate, not just because of the emotions and such --- but because it's been so HOT here.... Read more

A different kind of work...

Thursday, July 08, 2010      16 comments

It seems I need to go back to go forward. It's difficult to blog about the little daily incidents of my health and weight-loss journey without sharing something of what I've been through the past six weeks since my mom died. Writing can be thera... Read more

Mom

Sunday, May 30, 2010      28 comments

As many of you know, my mother has been struggling mightily with her health over the past few years - COPD, then a serious head injury, hip surgery, carotid artery surgery, two stays in rehab. Last night, that struggle finally ended, quietly and... Read more


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