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    ZELLAZM   141,225
100,000-149,999 SparkPoints
ZELLAZM's Blog Entry Summary View


Friday, May 11, 2007      0 comments

This week has gone well. I've been consistent in meeting my goals, and flying high on the fact that I actually lost 3 pounds last week. Still, there was a good post on SP that talked about focusing, not on the losses, but on the GAINS. I've gai... Read more

Plugging along

Sunday, May 06, 2007      0 comments

Someone at church commented about my looking slimmer. That was a great feeling! It's a little tedious entering all my foods individually using the metric measurements, but it only needs doing once. My favorites list in the nutrition track... Read more

Out to lunch

Friday, May 04, 2007      0 comments

...yesterday and did pretty well! Went with one of my English groups to Block House, an American style steakhouse where you can ask for the menu in English (good practice for the students). I learned that the restaurant lists the nutrition info... Read more

Fast Fueler

Wednesday, May 02, 2007      0 comments

I finally got around to taking the profile quiz and it really nailed it. I continue to be impressed by all the tools and info on the Spark site. I'm curious how many others fit into the Fast Fueler type. Somehow, I have a feeling we may be in th... Read more

Balcony Blooms

Tuesday, May 01, 2007      0 comments

I got the 4 big flowerboxes planted and the trees transplanted before I ran out of dirt! All that bending and turning sure felt like exercise. My strength training per SP was a breeze after that. I probably could have counted it as cardio too :)... Read more

May Day!

Monday, April 30, 2007      0 comments

Tomorrow is a holiday in Germany. A free day at home can be dangerous because I may be tempted to snack! In the morning, I plan to work out on the balcony planting the flowers I bought at the garden store today. In the afternoon, I'll be visitin... Read more

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