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Joy

Saturday, October 28, 2006      0 comments

Today's healthy reflections is about finding joy in life. At this time of year ... as the weather turns cold and it is still nearly pitch black outside at 7:50 in the morning, joy is something that can be elusive. I tend to internalize everythin... Read more

Who do i compete against?

Wednesday, October 04, 2006      0 comments

Today's reflective sparkmail is about competition. Unfortunately, I find that I compete against almost everyone. I compare myself -- favorably or unfavorably -- to just about everyone I know. That's a bad thing, I know. I was raised in a critica... Read more

A Trouble Spot

Saturday, June 24, 2006      1 comments

The challenge was to write about a problem area. Well, that would be evening eating for me. Come around 4pm until bedtime, I could eat all night. I have learned to substitute lower calorie, healthy things but it remains my trouble area. I've fou... Read more

To Sleep; Perchance to Dream!

Sunday, June 04, 2006      0 comments

Ah, there's the rub. Just read the article on getting enough sleep. My employer doesn't get the importance of that. I rotate between nights & days within the same week -- week after week after week after month after year... You'd think a HOSPITA... Read more


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