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    ZAHARABENGALS   19,194
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This year I.......

Tuesday, January 14, 2014      1 comments

Stopped making excuses. No more will I be held to the excuses I have used in the past. No more will I look for reason of why I shouldn't or can't. This year I am going to push through those excuses and change my outlook. Living with an autoimmun... Read more

Is your lack of self control really your fault?

Friday, September 06, 2013      3 comments

Wanting to lose weight but struggling? It's NOT that you have no motivation or self control. It's that the foods you are eating are addicting. Do not blame yourself for your lack of self control. Did you know that our ancestors in times of famin... Read more

Back on track tomorrow....

Tuesday, May 21, 2013      0 comments

I feel lately as if with things so busy it has been a challenge to stick to my lifestyle that I choose to live. It all started with letting my exercise slip after a week long flare up of my rheumatoid arthritis and continued on down the slippery... Read more

Spring Contemplations

Tuesday, April 02, 2013      1 comments

Spring has definately started to be sprung here! The snow is melting, the birds are singing, the sun is shining. With spring comes eagerness to get outside and enjoy the weather. As an avid horse rider I look forward to the snow being gone with ... Read more

Perfectionism Regret

Monday, March 25, 2013      0 comments

Recently I was asked the question what I regretted have or having not done in life. I contemplated before responding, thinking hard and wondering. I came up with this: I regret being a perfectionist. So many times I have stopped myself ... Read more

Working through DOMS

Monday, March 18, 2013      2 comments

Well the other day I decided to try a swiss ball workout that was labeled Beginner and looked easy. I cruised through the exercises and had a good sweat. I was pleased. A few hours later my legs felt like jelly and were weak. I drank tons of wat... Read more


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